Befriending Your Inner Voice

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<p>You know that negative voice that goes round and round in your head, keeping you up at night? When that negative inner voice gets switched on, it’s hard to think about anything else. Psychologist <a href="https://lsa.umich.edu/psych/people/faculty/ekross.html">Ethan Kross</a> has a name for it: chatter. In this favorite conversation from 2022,  we talk with Ethan about how to keep our negative emotions from morphing into chatter. </p><p><i>Our podcast subscription, Hidden Brain+, is now available across devices and podcast platforms. You can join on either </i><a href="https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750"><i>Apple Podcasts </i></a><i>or via our </i><a href="https://www.patreon.com/HiddenBrain"><i>Patreon page</i></a><i>. Thanks for your support of the show — we truly appreciate it! </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>