7 Signs You May Have High Functioning Depression

Sobre este episodio

<p>In today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers.</p><p>Just ask yourself:</p><p>- Do you just have coffee for breakfast, because a real meal would slow you down?</p><p>- Do you eat lunch while you work, instead of taking a break?</p><p>- Do you mindlessly scroll before going to bed because your mind is too busy?  </p><p>- Do you take on extra work because you think, “I’m the only one who can do this, right?”</p><p>- Are you always there for others but don’t take care of yourself? </p><p>These are some of the signs of high-functioning depression you should not ignore.</p><p>Joining Mel today is the world’s leading expert and researcher on this topic, Dr. Judith Joseph, MD.</p><p>Today, Dr. Joseph is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again. </p><p>Dr. Joseph is a renowned double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. She is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials with her all-female medical team, which focus on high-functioning conditions, including high-functioning depression.</p><p>This episode is for all the busy people who keep it all together, the moms on the move, and the overachievers at work. You’ll be surprised, moved, and feel a sense of relief and peace after today’s episode.</p><p>For more resources, including links to Dr. Joseph’s research, <a href="https://www.melrobbins.com/podcasts/episode-169" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked this research-packed episode, you’ll love hearing Dr. Joseph’s other appearance on the podcast: <a href="https://www.melrobbins.com/podcasts/episode-143" target="_blank">Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science</a>)</p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok</a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s newsletter</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>