#16 Private Moment - Caggie Dunlop: dealing with toxic behaviour patterns

Sobre este episodio

<p>It’s Monday and we’re BACK with another Private Moment. To mark Mental Health Awareness Week, today’s episode is from fellow ex-MICer Caggie Dunlop, where she candidly spoke to Jamie and Alex about a number of topics surrounding mental health. </p><br><p>In this clip, they discuss negative and toxic behaviour patterns and how to overcome these, being a perfectionist, self sabotage, imposter syndrome and that annoying voice in your head that just won’t go away.</p><br><p>We hope you enjoy, and if you want to go back through the archives and listen to this amazing episode again, be sure to check it out&nbsp;<a href="https://open.spotify.com/episode/33VuSVRqBtmI2O3q5sWKi8?si=wJChZAQ2QDW_sF6Xc-vrwA" rel="noopener noreferrer" target="_blank">here.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>