#130 HigherUpWellness (Michael Smoak)

About this episode

<p>This week my guest is Michael Smoak. He is a Coach and Content Creator. He shares practical fitness, habit and mindset advice to his 1 million+ following. </p><p>In this episode, we're diving into actionable steps to help you stick to your New Year's resolutions and improve your mind and body in 2025.</p><p><br /></p><p>We discuss the powerful connection between physical health and professional performance, sharing actionable insights and habits for busy lives. </p><p>Michael shares the achievable small, consistent changes that lead to significant results, as well as the critical role of identity, mindset and accountability in achieving lasting wellness. </p><p><br /></p><p>We talk about how to conquer challenging times, how to improve your relationship with yourself, how to stack self-confidence and how to learn from your inner-child.</p><p><br /></p><p>This episode was one of my favourites this year. It was a raw, no-BS and actionable approach to self improvement.</p><p>Instagram: https://www.instagram.com/davidmcintoshjr/?hl=en-gb</p><p>E-mail: https://developmentbydavid.co.uk/contact/</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>