You 2.0: The Path to Contentment

About this episode

<p>Many of us believe that hard work and persistence are the key to achieving our goals. But is that true when it comes to the pursuit of happiness? This week, we revisit a conversation with psychologist <a href="https://psychology.berkeley.edu/people/iris-mauss">Iris Mauss</a>, who explains why happiness can seem more elusive the harder we chase it, and what we can do instead to build a lasting sense of contentment. Then, we bring you the latest edition of our segment "Your Questions Answered." Behavioral scientist <a href="https://www.hbs.edu/faculty/Pages/profile.aspx?facId=684820">Alison Wood Brooks</a> answers listener questions on how to be a better conversationalist — from what to do when the other person isn't contributing, to how to stop others from interrupting.</p><p><i>Miss our original episodes with Alison Wood Brooks? They're called "</i><a href="https://hiddenbrain.org/podcast/we-need-to-talk/"><i>We Need to Talk</i></a><i>" and "</i><a href="https://hiddenbrain.org/podcast/the-conversations-that-bring-us-closer/"><i>The Conversations that Bring Us Closer</i></a><i>." </i></p><p><i>Do you have follow-up questions, thoughts, or ideas about the pursuit of happiness after listening to our conversation with Iris Mauss? If you'd be comfortable sharing your thoughts with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line "happiness." Thanks! </i></p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>