The Unspoken World of Male Body Dysmorphia: Ultrarunner Tim Tollefson's Journey To Healing

About this episode

We tend to think professional athletes live perfect, charmed lives. Genetically gifted, they effortlessly conquer physical challenges with confidence, propelled by physiques unattainable by mere mortals. From the outside looking in, Tim Tollefson is one such example.  One of the world’s most successful ultra-runners, Tim has a slew of impressive race victories to his name. These accomplishments matched with his winning smile and handsome looks would lead anyone to believe that he’s an exemplar of strength and health. But behind it all, Tim has waged a private, two-decade-long battle with body dysmorphia and disordered eating that not only compromised his athleticism, but completely debilitated him, producing a never-ending cycle of anxiety, loneliness, and self-hatred. Today Tim shares his experiences and the path he’s forged to reclaim his sense of self-worth and balance in a world (and sport) that pushes us to extremes. He opens up about his decision to go public with his struggles, the role of social media in perpetuating negative body image, the tools he uses to uphold a positive relationship with food and his body, and the power of community in the recovery process. If you are struggling with an eating disorder and are in need of support, please reach out to the National Eating Disorders Association. For a 24-hour crisis line, text “NEDA” to 741741. In a world inundated with diet speak, honest and authentic conversations about food and loving our bodies are more important than ever. I have so much respect for Tim’s strength, courage, and vulnerability. This one is powerful. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: BetterHelp: BetterHelp.com/RICHROLL Indeed: Indeed.com/RICHROLL AG1: drinkAG1.com/RICHROLL Squarespace: Squarespace.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich