The Pelvic Floor & Pelvic Health with Jo Gipson

About this episode

<p>In this episode we are speaking to an incredibly knowledgeable lady all about pelvic health and its importance. If you didnt know already, your pelvic floor is a layer of muscles joining your pelvic organs including your bladder, womb, bowel, and rectum, to your pelvis.<br/><br/>Today we discuss issues from incontinence to postnatal tummy gaps, and injuries from the birth of your baby with the incredible knowledgable Jo Gipson, an expert pelvic health physiotherapist.<br/><br/>Products: </p><p>Vaginal lubricant for dryness called YES. </p><p>Epi-no to use from 37 weeks along with perineum massage to help prepare for birth. </p><p>Tip: Pelvic floor disfunction is not normal, but it’s common. Get an appointment to get on top of any issues which can usually be sorted fairly quickly. </p><p>Find Jo on instagram: https://www.instagram.com/jogipsonphysio/</p><p>Jo&apos;s website: <a href='https://www.jogipsonphysiotherapy.com/'>https://www.jogipsonphysiotherapy.com/</a><br/><br/>Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/</p>