The 6 foundations of health, healing, and cycle syncing
The Wellness Scoop 
Open in Clue About this episode
This week I’m joined by nutritionist and lifestyle medicine practitioner, Rohini Bajekal. Having experienced her own period of ill health, Rohini is passionate about empowering everyone to take charge of their health. We discuss: Both of our experience of chronic illness Why sleep is the foundation of health The science of lifestyle medicine The science of cravings How to get started on a health journey Improving gut health The impact of our current food environment Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at cycle syncing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. The 6 foundations of health, healing, and cycle syncing from The Wellness Scoop gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Clue app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.
Episodes to Learn English
- Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day Jun 15, 2026
- Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes Jun 11, 2026
- 10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans Jun 8, 2026
- The Reason Healthy Habits Fail, Food Guilt & Nervous Systems Jun 4, 2026
- Anti-Ageing Foods, The Science of Food Preferences & Stacey Face Jun 1, 2026
- Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths May 28, 2026
- 6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate May 25, 2026
- Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy May 21, 2026
- Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger May 18, 2026
- Burnout, Partner Diet Drama & The Smoothie Myth May 14, 2026
- Britain’s Health SOS, Stress & The Cortisol Craze May 11, 2026
- Food Noise, Breaking the Craving Cycle & 2-Minute Habits May 7, 2026
- When to Exercise, Gut Health Clues & The Cost of “Perfect” May 4, 2026
- Building Muscle, Protein vs Fibre & The Supplement Trap Apr 30, 2026
- The Protein Divide, The Optimism Effect & Britain’s Favourite Veg Apr 27, 2026
- How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing Apr 23, 2026
- Best Foods for Brain & Gut Health + The Social Media Reckoning Apr 20, 2026
- Eating for Colds, Digestion Hacks & Why Weight Won’t Shift Apr 16, 2026
- 11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health? Apr 13, 2026
- Cycle Syncing, Microwaves & Electrolyte Hype Apr 9, 2026
- Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp Apr 6, 2026
- Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre? Apr 2, 2026
- Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing Mar 30, 2026
- Fussy Eaters, BMI Myths & The School Dessert Debate Mar 26, 2026
- Can Multivitamins Slow Ageing? Obesity Myths & Brain Boosts Mar 23, 2026
- Stress Eating, Sugar Substitutes & Fixing Your Gut Mar 19, 2026
- Diets That Lower Cancer Risk, Collagen Hype & The Mental Health Divide Mar 16, 2026
- Psyllium Husk, The Cost of Over-Optimising & Health Hacks Mar 12, 2026
- Cortisol, Cardio & The Everyday Habits Protecting Your Brain Mar 9, 2026
- Superfood Hype, Collagen, Air Fryers & Hidden Veggie Wins Mar 5, 2026
