Tess Daly: “I’m rubbish at switching off!” Take your holiday wellness seriously
About this episode
<p>How good are you at switching off on holiday? Are you even any good at taking a proper holiday in the first place? Broadcaster Tess Daly reckons wellness is being physically and mentally able to turn up for everything in life that demands your time... And that includes prioritising time off from a busy schedule!</p><br><p>Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne and Tess share their advice on how to take your holiday wellbeing more seriously, including making lists ahead of time, locking your phone away, having your feet rubbed, and eating delicious local bread and desserts.</p><br><p>Plus, Tess reveals Strictly’s contingency plan for if things go wrong on the dancefloor, and the incredibly sweet vow renewal husband Vernon Kay organised for her…</p><br><p><em>British Airways Holidays are ATOL protected, offer a 24hr holiday helpline, and allow you to book with a low deposit. All holidays include a generous baggage allowance per person. Go to Ba.com/holidays to find out more.</em></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. Tess Daly: “I’m rubbish at switching off!” Take your holiday wellness seriously from Happy Place gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Clue app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.
Episodes to Learn English
- "Life's too short for bad sex!" Grace Campbell is speaking up about pleasure and shame Jun 15, 2026
- Yoga! Shopping! Talks! DJs! How the Happy Place Festivals come to life Jun 11, 2026
- Ashley Roberts: If you don’t scream your body will! Anxiety, insomnia, and Pussycat Dolls' comeback Jun 8, 2026
- Book Club Meets: Tradwives and the manosphere, with Caro Claire Burke Jun 4, 2026
- Mary Berry: "I didn't want to leave the house!" How gardening helped me through grief Jun 1, 2026
- Alan Cumming: “I allow people to be abusive!” How to build self-worth and say no May 28, 2026
- "Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns May 25, 2026
- Dr Louise Newson: Anxiety! Joint pain! The perimenopause symptoms you’re ignoring May 21, 2026
- Fear can be wonderful or destructive! How to negotiate with doubt, with Joseph Fiennes May 18, 2026
- I still get triggered! Fearne on how to heal, cope with hangxiety, and having an empty nest May 14, 2026
- Sex scenes are liberating! Nafessa Williams on Rivals, racism, and self-belief May 11, 2026
- Play therapy rewires the brain! Facing childhood traumas, with The King’s Trust May 7, 2026
- Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic May 4, 2026
- Book Club Meets: Rekindling intimacy in marriage, with Josie Lloyd and Emlyn Rees Apr 30, 2026
- "You can't be a people pleaser and a leader!" Emma Grede on self-belief and female ambition Apr 27, 2026
- “I was overweight and unhappy!” Liz Earle’s perimenopause and midlife reinvention Apr 23, 2026
- Philippa Perry: Why everyone has an inner critic, and how to stop believing yours Apr 20, 2026
- I don’t identify as middle aged! Fearne's talking hormones and single parenting Apr 16, 2026
- Bryony Gordon: How people pleasing fuelled my OCD, alcoholism, and eating disorder Apr 13, 2026
- Women spend HOW MUCH on period products? Mooncups, AI slop, and joining a choir Apr 9, 2026
- Jimmy Carr: “Men half-arse things!” My thoughts on feminism, parenting, and success Apr 6, 2026
- “I had to say ‘c*ck’ at The Royal Albert Hall!” Fearne’s talking about sex and being more creative Apr 2, 2026
- Carol Vorderman: My ‘facelift’ became folklore! Can women have beauty and brains? Mar 30, 2026
- “I wish I was chic-er!” Fearne on personal style and learning new skills Mar 26, 2026
- Ruth Langsford: “We all go through sh*t!” My life with divorce and dementia Mar 23, 2026
- “Why are we always rushing?” Slowing down by writing by hand and lying in Mar 19, 2026
- Break free from people pleasing, with Keisha Buchanan, Megan Barton-Hanson, and Jade Scott Mar 16, 2026
- “Give people pleasing the finger!” Fearne’s no longer trying to be liked Mar 12, 2026
- Radio 1's Matt and Mollie: I’m finding my voice! Back yourself like you back your mate Mar 9, 2026
- Book Club Meets: “I was burnt out!” Live a slower life, with Emma Gannon Mar 5, 2026