Sophrology with Dominique Antiglio

Dec 13, 2021 53 min

About this episode

Today’s episode is all about Sophrology, a practice that is very new to both of us! What is it? Why is it important? How can it help? We tell you all with the help and expertise of Dominique Antiglio who specialises in stress and sleep management, anxiety, self-development, and preparing for major life events. Combining Caycedian Sophrology with her in-depth therapeutic experience and broad understanding of health, her approach to Sophrology offers a unique approach to self-development through body and mind. This wonderful self-care practice can be used in all walks of life and is even used during birth, at schools, and in the sporting world - you name the issue, it helps! Find out more about Dominque’s book here:https://be-sophro.com/the-life-changing-power-of-sophrology-book/ Follow her on Instagram: https://www.instagram.com/besophrolondon/See omnystudio.com/listener for privacy information.

Listen to this episode in English to learn English

Podcast episodes are one of the highest-density ways to absorb English at native pace. Sophrology with Dominique Antiglio from Mother Tongue gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.

In the Clue app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.

Episodes to Learn English

More podcasts in English