Pre + Postnatal Fitness with Charlie Barker from Bumps & Burpees

About this episode

<p>Are you pregnant or postpartum with questions about fitness and exercise? If yes, keep listening! On today’s episode, we catch up with a pre and postnatal expert - a mum of two who has a wonderful company, Bumps and Burpees, that provides thousands with a safe space to feel supported and empowered through their pregnancy and into motherhood.<br/><br/>On this podcast, we discuss exercise during pregnancy, how to get back into exercise post-partum and everything in between. This episode is powered by our favourite hydration brand, Humantra. <br/><br/>Find out more by visiting: https://www.instagram.com/humantra/<br/>Website: https://gethumantra.com/<br/><br/>Get an exclusive discount to Charlie&apos;s Bumps and Burpees program by using MOTHERTONGUE15 for 15% off <br/><a href='https://www.bumpsandburpees.com'>https://www.bumpsandburpees.com</a><br/> <br/>Charlie&apos;s product recommendations: <br/>Exercise bands: https://www.amazon.ae/Sky-Touch-Exercise-Resistance-Multicolor-Resendent/dp/B07Z55V5WM/ref=sr_1_6?crid=1YVS1E8VA5PCL&amp;keywords=exercise+bands&amp;qid=1678460754&amp;sprefix=exercise+band%2Caps%2C195&amp;sr=8-6<br/> <br/>Dumbells: https://www.amazon.ae/Other-QINYANG-Neoprene-Dumbbells-Kg/dp/B07SVPZ6KG/ref=sr_1_5?crid=2MTFD33NCC9XW&amp;keywords=dumbbells&amp;qid=1678460769&amp;sprefix=dumbell%2Caps%2C186&amp;sr=8-5 <br/><br/>Bumps &amp; Burpees: https://www.instagram.com/bumpsandburpees/<br/><br/>Charlie Barker: https://www.instagram.com/charlielaunder/ <br/><br/></p>