Pre & Postnatal Fitness with Nikki, aka The Fit Midwife
Mother Tongue 
Open in Clue About this episode
In the third episode of Mother Tongue, the MT team discuss their fitness journey’s both during and after pregnancy. They are joined by the amazing Nikki, aka The Fit Midwife. As well as being a UK licensed midwife, Nikki is also a qualified pre/postnatal personal trainer. Nikki chats us through the benefits of keeping fit during pregnancy, the advantages both pre and postpartum, busts myths and outlines how she ensures the safety of her clients throughout her sessions.See omnystudio.com/listener for privacy information.
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. Pre & Postnatal Fitness with Nikki, aka The Fit Midwife from Mother Tongue gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Clue app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.
Episodes to Learn English
- Everything You Need to Know About The World of Peptides with Dean Henry Jun 16, 2026
- The Truth About Healthy Hair: Colour, Extensions & Living in Dubai with Louise Bailey Jun 9, 2026
- Why “Having It All” Still Isn’t Working for Women with Stefanie O’Connell May 19, 2026
- From Idea to Income: How to Actually Build a Business with Emily Griffiths May 12, 2026
- Alcohol-Free Living, Anxiety & Rethinking Social Life with Sophie Rose-Arnold Apr 28, 2026
- From Korean Skincare to Injectables: What Really Works in the World of Skin with Grainne Sullivan Apr 21, 2026
- Travelling With Kids (Without Losing Your Mind) Apr 7, 2026
- Relocating to Dubai, Slow Living & Raising Kids Overseas with Laura Jones Mar 31, 2026
- The Juggle, The Diagnosis & The Breakthroughs: Helen Farmer on Living Life Loudly and Honestly Mar 24, 2026
- The Money Conversations Women Need to Start Having with Beth Clay Mar 17, 2026
- Building a Business Around Motherhood (Without Burning Out) with Deborah Henning Mar 10, 2026
- Motherhood, Ambition & Reinventing Your Life with Camilla Rhuda Feb 24, 2026
- From Burnout to Balance with Sana El Banna Feb 17, 2026
- Motherhood & ADHD: From Overwhelmed to Empowered with Emily Mayers Feb 10, 2026
- Stress, Burnout, and Nervous System Regulation with Alice Law Feb 3, 2026
- Motherhood, Business, and the Juggle: Aliesha Malik on Finding Balance Jan 27, 2026
- Dubai Property + Parenting: The Real Juggle Behind Success with Lewis Allsopp Jan 20, 2026
- Modern Motherhood, Values & Boundaries with Harriet Mandak Jan 13, 2026
- How Jo Malone CBE Built a Beauty Empire While Navigating Motherhood Jan 6, 2026
- The Postpartum Body: Healing, Hormones, and Hope with Dr. Maria Peñalver Gaspar & Ms. Jacqueline Hawker Nov 25, 2025
- Feeding the Family: Nutritional Needs for Mum & Toddler with Ms. Mona Joumaa Nov 18, 2025
- Mummy Makeover: Myths, Facts and the Decision-Making Process with Dr. Charles Bain Nov 11, 2025
- Maternal Mental Health with Dr. Sunita Sahu Nov 4, 2025
- Baby Sleep Explained: Expert Tips for Exhausted Parents with Dr. Ellie Danaher Oct 28, 2025
- From Panic to Prepared: The Ultimate Toddler First Aid Episode with Dr. Jane Phillips Oct 21, 2025
- Fever, Rashes & Runny Noses with Dr David Cremonesini Oct 14, 2025
- The Science of Water and the Future of Baby Skincare with WaterWipes’ Dr. Emer Gilligan Oct 7, 2025
- Foundations for the Future: Inside Nursery Education with Rania Galbraith of Paddington Park Nursery Sep 30, 2025
- From Baby Blues to Boundaries: Healing in Motherhood with Erin Harrington Sep 23, 2025
- Postpartum Osteopathy, Cranial Techniques, and Tongue-Tie with Dr. Lauren Whalan Sep 16, 2025
