Pre & Postnatal Fitness with Charlie Barker from Bumps and Burpees

About this episode

This week the MT ladies chat pre and post-natal fitness with founder of Bumps and Burpees - Charlie Barker.Charlie shares how she has always had a passion for fitness due to her life evolving around sport from a young age. She tells us how entering motherhood herself has enabled her to empathize more with her clients. She can now relate to pre and post birth aches and pains and the challenge a mother might face to find the time and energy to workout. We hear all about her journey to getting pregnant and how she kept up her fitness during pregnancy whilst respecting and listening to her body. Charlie also followed the same advice she offers her clients and took 7 weeks off fitness post birth to let her body recover. To find out more about Charlie…Website: https://bumpsandburpees.com/Instagram: https://www.instagram.com/bumpsandburpees/Book: https://www.amazon.ae/Bumps-Burpees-staying-throughout-pregnancy/dp/0241491118/ref=sr_1_1?crid=3JXEU3FJGET4L&dchild=1&keywords=bumps+and+burpees&qid=1616865902&sprefix=bumps%2Caps%2C289&sr=8-1ProductsResistance band: https://www.amazon.ae/s?k=resiistant+band&ref=nb_sb_nossWireless Airpods: https://www.apple.com/ae/airpods/?afid=p238%7Csx7CUGqjh-dc_mtid_187079nc38483_pcrid_484910932755_pgrid_95213831224_&cid=aos-ae-kwgo-btb--slid---product-Next gym wear: https://www.next.ae/en?gclid=CjwKCAjwr_uCBhAFEiwAX8YJgYjpkrbOGAE62T_ZjjIg5x06dAwD3wNEnyFB-Sk0eLRkgrtsaQNM0BoCw98QAvD_BwE&gclsrc=aw.dsApple watch: https://www.apple.com/ae/watch/?afid=p238%7Csl3zLwvwt-dc_mtid_sm2po57ro0_pcrid_465963967388_pgrid_109512457415_&cid=wwa-ae-kwgo-watch-slid------Announce-See omnystudio.com/listener for privacy information.