Skip to content
Mark Manson On Vanity Goals, Self-Sabotage & How To Actually Change Your Life

Mark Manson On Vanity Goals, Self-Sabotage & How To Actually Change Your Life

The Rich Roll Podcast
Jan 5, 2026 1h 48m
Open in Clue

About this episode

Mark Manson is the author of The Subtle Art of Not Giving a F*ck and host of the Solved podcast. Back for his third appearance (eps. 476, 882), we skip the backstory and pull questions from a fishbowl. We discuss vanity goals versus values-aligned goals, why procrastination is really about emotional avoidance, the trap of people-pleasing, how to distinguish intuition from impulse, and the delusion of passive manifestation. I also share my own shifting perspectives on positive thinking and the dissolution of self. Mark is the anti-guru. And this conversation is your New Year intervention. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Use code RICHROLL20 for 20% OFF your first order👉🏼https://www.seed.com/RichRoll  BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Listen to this episode in English to learn English

Podcast episodes are one of the highest-density ways to absorb English at native pace. Mark Manson On Vanity Goals, Self-Sabotage & How To Actually Change Your Life from The Rich Roll Podcast gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.

In the Clue app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.

Episodes to Learn English

More podcasts in English