How to feel better in five minutes a day with Dr Rangan Chatterjee
Motherkind 
Open in Clue About this episode
In this episode, Dr. Rangan Chatterjee joins us to talk about making behaviour changes in our lifestyle and how all it takes is five minutes every day to create these changes. We talked about his new book, Feel Better In 5, which is about doing three things a day for five minutes each to help change your health, well-being, and mindset. Sit back and join us in this episode that will hopefully inspire you to not only achieve your New Year's resolutions but to make long-term changes to make your life better. For full show notes, please visit www.motherkind.co. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. How to feel better in five minutes a day with Dr Rangan Chatterjee from Motherkind gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Clue app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.
Episodes to Learn English
- Burnt Out, Overwhelmed and Running on Empty? Listen to This. Jun 15, 2026
- Why Mothers Need Time Alone (And Why It's Not Selfish) Jun 11, 2026
- The Hidden Reason You're Becoming Resentful Jun 8, 2026
- GQ Jordan: The Postpartum Nutritional Advice Every Mother Needs to Hear Jun 4, 2026
- Dr Alex George: Why We Struggle With Our Children’s Emotions - And How to Change It Jun 1, 2026
- Why You’re Snapping, Overthinking and Feeling Constantly On Edge (And What To Do To Stop) May 28, 2026
- Why Returning To Work After Maternity Leave Feels So Much Harder Than You Expected May 25, 2026
- Steven Bartlett’s CEO: How I Make Career Decisions Around My Family May 21, 2026
- What Your Child Is Really Triggering In You with Gabor Maté May 18, 2026
- The NEW Career & Motherhood Playbook From The Woman Who Ran British Vogue Whilst Pregnant May 14, 2026
- My Biggest Mistakes and Regrets in Motherhood and Work (and What I’d Do Differently) May 7, 2026
- Do You Resent Your Partner For The Mental Load? Try This Expert Advice, with Dr Morgan Cutlip May 4, 2026
- Emma Grede: "Your kids don't need you to be their everything" Apr 30, 2026
- “Let The Guilt Go”: Lou Beckett on the Lie That You’re Failing in Motherhood Apr 27, 2026
- Why so many mothers feel overwhelmed and disconnected right now - and what to do next Apr 23, 2026
- The Problem Isn’t You - It’s Career Advice That Ignores Motherhood Apr 20, 2026
- The AI Lessons Every Mother Needs Apr 16, 2026
- You're not behind, you're right on time Apr 13, 2026
- The Identity Crisis Every Mother Has — And Why Nobody Talks About It Apr 9, 2026
- Why You Find It So Hard To Play, And What To Do About It Apr 6, 2026
- Why Being a Good Mother Might Mean Putting Yourself First Apr 2, 2026
- Stop Waiting for Your Partner to Change — Do This Instead Mar 30, 2026
- The "Old You" is Gone, Here's How to Embrace Who You're Becoming Mar 26, 2026
- We've been sold a lie. Stop trying to be a "good girl" in a broken system Mar 23, 2026
- Birth Is The Equivalent of 10 Marathons And It's Why You're Still Tired (Even Years Later) Mar 19, 2026
- How To Find A Career You Genuinely Love (That Works Around Your Children) Mar 16, 2026
- It’s Never Too Late to Change Career — The Blueprint from the #1 Personal Brand Expert Mar 12, 2026
- How to build true confidence (and then teach it to your children) Mar 9, 2026
- The Rodial Founder on Burnout, Discipline and Why Hustle Culture Fails Mothers Mar 5, 2026
- Welcome To A New Era of Motherkind Mar 4, 2026
