How to Cut Cancer Risk, Cellulite and Extra Weight

Sep 1, 2025 47 min

About this episode

This week, we’re talking about why vegetarian and vegan diets can cut cancer risk by up to a quarter, the “worst foods for cellulite” and what the science actually says, and the first UK trial to prove that home cooking and minimally processed foods lead to twice as much weight loss as ready-made UPFs. We also get into the rise of blueberries, how they went from totally unknown in the UK just a few decades ago to outselling apples, pears and even oranges today, and what that means for British farming. Plus, all our personal updates, this week’s wellness trends and news about new Wellness Scoop episodes! For listener questions, please either email ella@deliciouslyella.com or leave them on spotify/apple podcasts and leave your name, we love knowing more about you! And for 50% off Ella’s new book ‘Quick Wins’ with the code ‘QUICKWINS50’ (enter code at checkout) https://www.waterstones.com/book/quick-wins-healthy-cooking-for-busy-lives/ella-mills/9781529316759 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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