Hormones, functional health, and perimenopause with Roshani Hill

About this episode

<p>Today on the Mother Tongue podcast, we&apos;re diving into a topic that so many of us have questions about—but don’t always know where to begin: hormones, functional health, and the wild ride that is perimenopause.</p><p>Joining me is the brilliant Roshani Hill, founder of Vital Woman Wellness here in Dubai. Roshani is a certified functional health practitioner who specialises in supporting women through all stages of hormonal change—from PMS and burnout to fertility, perimenopause, and beyond.</p><p>In this conversation, we unpack what perimenopause really is (hint: it’s not just hot flashes and mood swings), the signs your body might be giving you, and the steps you can take to feel more like yourself again—without being dismissed or told it’s all in your head.</p><p>Whether you’re in your 30s and starting to notice subtle shifts or firmly in the throes of hormonal havoc, this episode is here to empower you with practical insights and real talk.</p><p><b>RESOURCES: </b></p><p><a href='http://www.drugs.com'>www.drugs.com</a> </p><p><b>PRODUCTS:</b></p><p>magnesium glycinate - https://amzn.to/3J4rq7f</p><p>thorne prenatals - https://amzn.to/40WUsf6</p><p>seeking health prenatals - https://amzn.to/47k3TsL</p><p>Find Rosh on instagram at @vitalwoman_wellness</p><p>Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you&apos;re running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. </p><p>Visit: <a href='https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw'>https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw</a></p><p><b>THE MOTHER TONGUE PODBOOK</b></p><p>The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.</p><p>Buy yours now: <a href='https://mother-tongue.zbooni.com/products/mother-tongue-podbook'>https://mother-tongue.zbooni.com/products/mother-tongue-podbook</a></p><p><br/></p><p><b>THE MOTHER TONGUE COMPETITION</b></p><p>To enter our competition:</p><ol><li>Follow or subscribe to the Mother Tongue podcast</li><li>Leave us a rating (go on, make it a 5-star day!)</li><li>Make sure you are following Westin Dubai Mina Seyahi Beach Resort &amp; Marina on instagram</li><li>Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!</li></ol><p>You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.</p><p> </p>