Happiness 2.0: The Only Way Out Is Through
Hidden Brain About this episode
<p>It's natural to want to run away from difficult emotions such as grief, anger and fear. But what happens when these feelings catch up with us? This week, in the second installment of our Happiness 2.0 series, psychologist <a href="https://psychology.gmu.edu/people/tkashdan">Todd Kashdan</a> looks at the relationship between distress and happiness, and how to keep difficult emotions from sabotaging our wellbeing. </p><p><i>Did you catch the first episode in our series on happiness? You can find last week's conversation on how to build a lasting sense of contentment </i><a href="https://hiddenbrain.org/podcast/happiness-2-0-the-path-to-contentment/"><i>here.</i></a><i> And if you enjoy the show and would like to help us make more episodes of Hidden Brain, please consider </i><a href="https://www.patreon.com/HiddenBrain"><i>supporting our work</i></a><i>. Thanks! </i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. Happiness 2.0: The Only Way Out Is Through from Hidden Brain gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Clue app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.