Five Pillars of Health

Jan 12, 2021 1h 6m

About this episode

We take a look at the simple, every day practices that can transform our mental and physical health from what we eat to how we sleep, the role of exercise, water and moments of calm. We’re answering all the key questions on why your five-a-day matters, why gut health has such a big impact on our wellbeing, what mindfulness means and whether we really need eight hours of sleep. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Podcast episodes are one of the highest-density ways to absorb English at native pace. Five Pillars of Health from The Wellness Scoop gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.

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