Finding time for wellness in a busy world with Ancient & Brave

About this episode

<p>We're bringing ancient practices of health and wellness into the modern day for this very special episode.</p><br><p>As parents, we know how tricky it can be to stay on top of everything but luckily Jo Woodhurst, Head of Nutrition at Ancient &amp; Brave, is here to guide us through some simple changes you can make to help your family feel their very best.</p><br><p>Gi and Jo discuss it all, from laying foundations for nourishing nutrition to some practical tips on getting the best night's sleep.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>