F*ck Blue Monday: Addressing the Shitty Committee in your mind

About this episode

<p>Fearne wants to f*ck Blue Monday and help you make it whatever kind of Monday you want!</p><p>&nbsp;</p><p>Today, she’s revisiting past podcast conversations (and some never heard before on the show!) to help you address the Shitty Committee in your mind. No matter how loud those rubbish voices in your heard are right now, these chats might just trigger a tiny mindset or perspective shift that’ll help you feel better able to cope when those shitty voices next pop up.</p><p>&nbsp;</p><p>If you’re in need of a real mood boost, head over to @happyplaceofficial on Instagram to watch the F*ck Blue Monday video, and join in the conversation.</p><p>&nbsp;</p><p><a href="https://www.youtube.com/watch?v=wrJaTXW1Xvk" rel="noopener noreferrer" target="_blank">Watch Julia Samuel’s What Is How To video</a></p><p>&nbsp;</p><p><a href="https://pod.fo/e/1ef3e0" rel="noopener noreferrer" target="_blank">Listen to Vex King’s episode</a></p><p>&nbsp;</p><p><a href="https://pod.fo/e/1e7bed" rel="noopener noreferrer" target="_blank">Listen to Ruby Wax’s episode</a></p><p>&nbsp;</p><p><a href="https://pod.fo/e/13374c" rel="noopener noreferrer" target="_blank">Listen to Sonia Choquette’s episode</a></p><p>&nbsp;</p><p><a href="https://pod.fo/e/1fcab9" rel="noopener noreferrer" target="_blank">Listen to Tim Peake’s episode</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>