Everything you need to know about Osteopathy with Nadia Alibhai

About this episode

<p>Today’s guest Nadia Alibhai is an osteopath with over 19 years experience, practising across London and Canada.</p><p>Her job includes treating and preventing health problems by moving, stretching and massaging muscles and joints.</p><p>This working mum is also a gifted writer, regular guest on ITV’s This Morning and talks on BBC Radio London.</p><p>Tip: For posture - lift at your chest, raising your breastbone up which brings your shoulders into place.  You will look taller, more confident.  It will feel better.</p><p>Product: A saddle stool!  It helps to ensure you sit on your sitting bones, naturally helping you to sit more upright.</p><p>Reach out to Nadia at:</p><p>Instagram: <a href='http://www.instagram.con/Nadiatheosteopath'>www.instagram.con/Nadiatheosteopath</a></p><p>Website: <a href='http://www.nadiatheosteopath.com'>www.nadiatheosteopath.com</a> </p><p>Find Mother Tongue on Instagram at: <a href='http://www.instagram.com/wearemothertongue'>www.instagram.com/wearemothertongue</a></p>