Badwater – What It’s Like to Run 135 Miles Across The Desert
About this episode
This show is about chasing dreams. Making stuff happen. Helping others. And sharing the journey. We can all use a little education. Some solid information. And a dose of experience-based inspiration to guide our own path towards self-betterment. My goal is to help you see and understand that we are generally our own self-limiter. That we are all capable of being better and doing more, irrespective of circumstances. That we all have a more authentic self lying dormant within yearning to be more self-expressed. We owe it to ourselves to fertilize that seed. Why? Because life is short. Trite? yes. Cheesy? definitely. But nonetheless oh so true. Right now I'm up in Palo Alto at Stanford University for my 25th Reunion. 25 years since I graduated from college. How is that possible? Translation: I am old. Old is a mindset. Another lame idiom I choose to believe. Honestly, I feel like I am about 28. But this weekend made me acutely aware of the fleeting and transitory nature of our lives. It seems like yesterday I was in school with all these amazing people with whom I spent the last few days reconnecting and reminiscing. People that have ventured forth to do extraordinary things like found billion dollar startups; create non-profits that have helped millions; and launch movements that have forever altered how we think and live. This not hyperbole. This is Stanford — a place; an institution; and a mindset that fosters the ethos that truly anything is possible. That you should challenge authority. That you must question the status quo. It's a culture that empowers the philosophy that not only can you change the world, but that it’s in fact your responsibility. This weekend I was surrounded by people who have done and are doing just that. I am tremendously grateful for the experience. And it left me inspired to do and be better. 25 years, man. Life is short. There is no time for idleness. There is no time to equivocate. Speaking of eradicating limitations, today marks the return of my ultrarunning buddy Josh Spector – if you are a long-time listener you will recall our conversation from last year, recounting our respective experiences crewing for Dean Karnazes and Ray Sanchez at the Badwater 135 ( RRP 40 ). Widely accepted as the “World's Toughest Foot Race”, Badwater is a 135 mile running race across Death Valley — the hottest place on Earth — where temperatures average 120+ in July and can reach as high as 130 with pavements temps typically in the 170-180 degree range. Starting at Badwater Basin, the lowest point in North America at 282 feet below sea level, approximately 100 invitation-only runners from across the globe begin a jaunt that takes them across bleak and scorching desert terrain as well as three formidable mountain passes, including the culminating 13-mile ascent up the portals of Mt. Whitney — the highest peak in the lower 48 — to finish at 8,300 feet. This past summer, and for the first time, Josh stepped up his game and ran the legendary — but recently revised — race himself. This week's show is a rare peek behind the curtain at exactly what it takes to prepare for, endure and complete one of the most difficult running challenges on the planet – a race that requires...
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. Badwater – What It’s Like to Run 135 Miles Across The Desert from The Rich Roll Podcast gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Clue app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.
Episodes to Learn English
- Rachel Entrekin Runs On Joy: How She Won The Cocodona 250 Outright By Letting Go Of The Outcome Jun 15, 2026
- Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention Jun 8, 2026
- ROLL ON: Enhanced Games Jun 4, 2026
- Paul Rosolie Met An Uncontacted Tribe & Is Trying To Protect Them: On Preserving The Amazon To Save All Life On Earth Jun 1, 2026
- How to Stop Sabotaging Your Own Life With Joe Hudson May 25, 2026
- Inside My 72-Hour Psychedelic Iboga Therapy With Julie Piatt May 21, 2026
- Smile, Or You're Doing It Wrong: Andy Glaze On Relentless Positivity, PTSD, & The Healing Power Of Movement May 18, 2026
- What's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You Down May 11, 2026
- Pay Now, Love It Later: Why I Work Out at 4 AM & The Mindset That Wins The Long Game May 7, 2026
- David Epstein On Why Constraints Drive Creativity, The Myth Of Productive Freedom, & How Limits Make Us Better May 4, 2026
- What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live Apr 27, 2026
- ROLL ON: Stop Optimizing Your Life & Start Living It, Seeking Depth Over Algorithms, The Future of Podcasting, Artemis II, Media Diet & More Apr 23, 2026
- In Waves & War: Marcus & Amber Capone On Psychedelic Treatment For Veteran PTSD, Rebuilding Life After War & The Mission To Heal A Generation Apr 20, 2026
- Everything Is A Story: Journalist Nick Bilton Thinks AI Might End Humanity & How Stories Could Save Us Apr 13, 2026
- Rebuilding My Body & Starting Over After Spinal Fusion Surgery Apr 9, 2026
- The King of Moab: Ultrarunner Max Jolliffe On Winning Moab 240, Recovery From Heroin Addiction & Why Suffering Is His Greatest Teacher Apr 6, 2026
- Rich Speaks On Tiger Woods, Addiction & The Wounds That Fame Can't Heal Apr 2, 2026
- Arthur Brooks On The Crisis Of Meaning & How To Actually Find It Mar 30, 2026
- Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters Mar 26, 2026
- Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood Mar 23, 2026
- Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life Mar 16, 2026
- Sobriety, Relapse & Redemption: Rich Speaks On Shia Labeouf & What True Accountability Looks Like Mar 12, 2026
- Ken Rideout On Why Everything You Want Is On The Other Side Of Hard Mar 9, 2026
- The Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life Mar 2, 2026
- Decoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth Feb 26, 2026
- Walk With Weight: Michael Easter On The Evolutionary Case For Rucking, Building Real Resilience & How To Stay Adventure-Ready For Life Feb 23, 2026
- From Death To Life: Dr. Dawn Mussallem On Surviving Cancer Twice, Running A Marathon Post Heart Transplant, & Why Mindset Matters More Than Medicine Feb 16, 2026
- AMA: Alex Pretti, Alex Honnold, Peter Attia, & Finding Hope In Dark Times Feb 12, 2026
- RRP LIVE: Alex Honnold On Climbing the Taipei 101 Skyscraper Feb 9, 2026
- The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong Feb 2, 2026