A meditation for self-love, with Rob da Bank

About this episode

<p>Make yourself comfy in a quiet space. Lie down if you can. Meditation teacher Rob da Bank is here to guide you through a Yoga Nidra practice.</p><p>&nbsp;</p><p>This is 20 minutes of uninterrupted time for you, to feel a little more self-love, and to move you into a deeply restful place through guided mental imagery, intention setting, and breathing exercises.</p><p><strong>&nbsp;</strong></p><p>Head back to the Happy Place feed to listen to Fearne’s chat with Rob da Bank.</p><p><strong>&nbsp;</strong></p><p>For even more of Rob’s Yoga Nidra practices, download the Happy Place app.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>