#74 Alex Demirel - Biohacking: Sleep, Sunlight, Sex and Solitude

About this episode

<p>Alex Demirel is a biohacking coach, content creator and founder of Goldilox.</p> <p>Biohacking is this new prominent term in the wellbeing, mental health, productivity and fitness spheres. But, what is it?</p> <p>In this episode, Alex uses his own journey to demonstrate the immense effects that optimising your biology has for your life outcomes.</p> <p>We explore many facets of life that make up our daily routines including sleep, sunlight, stress, screentime, sex and solitude. I swear it’s not deliberate that they all begin with S.</p> <p>Find out:</p> <p>Why it is better to optimise your evening routine instead of having a lavish morning routine</p> <p>Why you should cut out your morning coffee</p> <p>What your circadian rhythm is and why were biological tuned to sunrise and sunset</p> <p>Why people dont lack focus but lack solitude</p> <p>Why sleep is the lowest hanging fruit to improving your quality of life</p> <p>Why sound, temperature and noise is the biggest determining factor of sleep quality</p> <p>What effects Porn has on your sex life</p> <p>How to optimise your digital workflow for productivity</p> <p>and why Alex once trained with a dog shock collar - haha!</p> <p>Thank you Alex for a great episode.</p> <p>If you want to reach out to Alex you can find him: <a href="https://www.instagram.com/alexdemirel/">https://www.instagram.com/alexdemirel/</a></p> <p><strong>Extra Stuff:</strong></p> <p><strong>ME:Reach out to me on:</strong></p> <p>**Instagram: <a href="https://www.instagram.com/developmentbydavid/**">https://www.instagram.com/developmentbydavid/**</a></p> <p>**LinkedIn: <a href="https://www.instagram.com/developmentbydavid/**">https://www.instagram.com/developmentbydavid/**</a></p> <p>**The Development by David Podcast on: Spotify: <a href="https://open.spotify.com/show/6DV9tUfz5nGCmH0bfZUFrM**">https://open.spotify.com/show/6DV9tUfz5nGCmH0bfZUFrM**</a></p> <ul> <li>***Apple Podcasts: <a href="https://podcasts.apple.com/gb/podcast/the-development-by-david-podcast/id1542740010****">https://podcasts.apple.com/gb/podcast/the-development-by-david-podcast/id1542740010****</a></li> </ul>