191: How to conquer Internal Interviews - Part 1: Mastering Your Mindset
About this episode
<p>Internal interviews can feel <em>so much harder</em> than regular ones. You're walking into a room full of people who already know you, so how are you meant to do yourself justice without feeling awkward, cringey, or fake?</p><p>In this week’s episode, Sarah and Emma break down the mindset blocks that come up when you're interviewing for a job in your current workplace. Whether you’re going for a supervisor role, a promotion, or just a new challenge, internal interviews come with their <em>own</em> set of mental hurdles.</p><p>We’ll unpack the fear of reintroducing yourself to people you already work with, taking too much credit for shared wins, the colleague comparison trap, and how to handle the awkwardness, whether you <em>do</em> or <em>don’t</em> get the job.</p><p>🏀 Shoot Your Shot - Shoutout to Davis who bought us a coffee!</p><p>“Hello or as my Aussie coworkers say, G’day! I am in California and have been listening to your podcast in prep to apply to an internal role. Every episode was so helpful and the resources you two provide are invaluable! I don’t think I’ve ever been more prepared for an interview and it’s all because of the insight you two provided! I was even ready to negotiate my salary offer but they ended up offering exactly what I wanted, funny how that worked out! Thank you so much!”</p><p>🎥 Check out BRAND NEW free training - Top Interview Tips <a href="https://www.interviewboss.com.au/top-interview-tips" rel="noopener noreferrer" target="_blank">https://www.interviewboss.com.au/top-interview-tips</a></p><p>🏫 To get step by step help with your interview prep on demand check out our Interview Academy<a href="https://www.interviewboss.com.au/interview-academy" rel="noopener noreferrer" target="_blank"> https://www.interviewboss.com.au/interview-academy</a></p><p>☕ Did our podcast help you out? Want to say thank you in coffee form? Shout us a virtual coffee here:<a href="http://www.buymeacoffee.com/interviewboss" rel="noopener noreferrer" target="_blank"> www.buymeacoffee.com/interviewboss</a></p><p>☎️ To book an interview coaching session with Sarah, go to<a href="http://www.interviewboss.com.au/coaching" rel="noopener noreferrer" target="_blank"> www.interviewboss.com.au/coaching</a> </p><p>❤️ Follow us on<a href="https://www.instagram.com/interviewboss/" rel="noopener noreferrer" target="_blank"> Instagram</a></p><p>📒 Check out our website for free jobseeker resources</p><p><a href="https://www.interviewboss.com.au/resources" rel="noopener noreferrer" target="_blank">www.interviewboss.com.au</a></p>
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. 191: How to conquer Internal Interviews - Part 1: Mastering Your Mindset from Interview Boss gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Clue app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.
Episodes to Learn English
- 232: The Best Resume Format for Temp and Short-Term Contract Work Jul 8, 2026
- 230: Are you missing out on opportunities by not following up? Jul 1, 2026
- 229: You've done your time in the grad job post uni. Where to next?! Jun 17, 2026
- 228: FYI: The Interview Starts Long Before the First Question! Jun 14, 2026
- 227: The Skill No One Teaches You: Job Ad Literacy Jun 3, 2026
- 226: Considering moving for a Job? How to Ask for Relocation Assistance May 20, 2026
- 225: The Biggest Mistakes People Make When Researching Companies May 14, 2026
- 224: Screen Sharing During Remote Interviews: The New Live Task Trend May 6, 2026
- 223: The Disclosure Dilemma: Neurodivergence in the Workplace May 1, 2026
- 222: 6 things we think our listeners need to hear right now! Apr 22, 2026
- 221: The Counter Offer Trap: Should You Stay or Go? Apr 16, 2026
- 220: Neurodivergence in the Job Search: Practical Tips and Accommodations - Part 2 Apr 11, 2026
- 219: To Give or Not to Give: The Post-Exit Feedback Dilemma Mar 25, 2026
- 218: How to Impress in an Internship (and Get Hired After) Mar 18, 2026
- 217: Neurodivergence and accommodations in the job search - Part 1 Mar 4, 2026
- 216: Trial Shifts: What Employers Are Really Looking For Feb 25, 2026
- 215: You Can’t Hack Your Way Into a New Job: Correlation Does NOT Equal Causation! Feb 18, 2026
- 214: Applying for Your First Manager Role: Owning your Experience (Part 2) Feb 11, 2026
- 213: Applying for Your First Manager Role: Getting the Mindset Right (Part 1) Feb 4, 2026
- 212: The Interview Horror Story that left us SPEECHLESS Jan 28, 2026
- 211: Quitting your DISASTER new job. How much do you tell them about why you're leaving? Jan 21, 2026
- 210: Why you should start tracking your 'Best Bits' before you urgently need them Jan 19, 2026
- 209: The benefits of applying for a job directly through the company website Dec 10, 2025
- 208: How to explain why you're taking a step down (convincingly!) Dec 5, 2025
- 207: Unpacking the dreaded 'weaknesses' question Nov 26, 2025
- 206: Should you bring a display folder full of achievements to your job interview? Nov 20, 2025
- 205: Should I apply if I don't have quite enough experience? Nov 12, 2025
- 204: Don't be fooled by the 'casual chat' trap Nov 5, 2025
- 203: What it means when a job ad gets reposted after you apply Oct 29, 2025
- 202: When it’s not a match: How to pivot an interview into a coffee chat Oct 22, 2025