On Purpose with Jay Shetty

6 Refreshing Ways To Cope With Anxiety & Stop Fear From Stopping You

<p>What are you really afraid of? Losing a job, talking to a lot of people in public, joining a meeting on your first day of work, or expressing your thoughts openly? </p> <p>Fear comes in many forms and it limits you to what you think will keep you safe. It can take control of your thoughts and redirect your actions toward the things that won’t help you grow. It will only worsen your anxiety and make you continuously live in fear. </p> <p>In this episode of On Purpose, Jay Shetty talks about the different types of fear many of us face and how to use them to motivate us toward what we want and eventually live in peace and happiness.</p> <p>This episode is from Chapter 3 of Think Like A Monk, get the audiobook here: <a href="https://amzn.to/2THCYUu">https://amzn.to/2THCYUu</a> </p> <p><strong>Key Takeaways:</strong></p> <ul> <li>00:00 Intro</li> <li>00:14 The epic battle of Mahabharata is about to begin</li> <li>02:33 Anxiety, our everyday fear, is holding us back by blocking our true feelings</li> <li>09:12 The fear of fear</li> <li>13:20 The stress response: when your body shouts fear</li> <li>16:00 Working with fear: externalize our fear and step back from it</li> <li>17:01 Accept your fear, acknowledge its presence</li> <li>19:23 Find fear patterns</li> <li>23:26 The cause of fear - attachment, the cure for fear, detachment</li> <li>27:19 The common misconception about detachment</li> <li>30:38 Managing short-term fears</li> <li>36:09 Short circuit fear - when our fear manifests in our body</li> <li>41:42 Revisit long-term fears and the solution of avoidance</li> <li>46:09 Take a deep dive into your fears </li> </ul> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius"><strong>Jay Shetty’s Genius Community</strong></a>. Join over 10,000 members taking their holistic well-being to the next level today, at <strong><a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a><a href="https://shetty.cc/OnPurposeGenius"></a></strong></p> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Gisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Gisele Bündchen sits down with Jay Shetty to talk about her passion for being in tune with nature. She shares how she encourages open communication with her children, appreciating nature as it is while learning to appreciate our own value, and the healing benefits of incorporating meditation in your daily routine.</p><p>Gisele Bündchen is a mother, author, philanthropist, and global environmentalist. Over the years, Gisele has faced a number of challenges, and credits meditation with helping her live a more conscious and joyful life, insights that she shares in her New York Times bestselling book, Lessons: My Path to a Meaningful Life. As a longtime meditation practitioner, Gisele believes we are all divine beings, and that when we quiet our minds, we will find that most of the answers we seek are inside us.</p><p><strong>What We Discuss with Gisele:</strong></p><ul><li>00:00 Intro</li><li>02:45 Seeing your family after a long time</li><li>06:22 Our parents are also trying to figure it all out</li><li>10:49 We are nature, we aren’t separate from it</li><li>14:30 Everything about nature is a gift</li><li>18:46 To appreciate nature, you must live like a child</li><li>21:21 Meditation is a precious tool for depression and anxiety</li><li>24:23 Becoming a mother is a rebirth of yourself</li><li>27:08 Force is never the way, leading by example is the way</li><li>29:35 Hope In Times Of Uncertainty</li><li>35:20 Starting a meditation routine</li><li>40:20 Gisele on Final Five</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p><strong>Episode Resources:</strong></p><ul><li>Gisele Bundchen | <a href="https://www.instagram.com/gisele/">Instagram</a></li><li>Gisele Bundchen | <a href="https://twitter.com/giseleofficial">Twitter</a></li><li>Gisele Bundchen | <a href="http://giselebundchen.com/">Website</a></li><li>Gisele Bundchen | <a href="https://www.facebook.com/Gisele">Facebook</a></li><li>Gisele Bundchen | <a href="https://insighttimer.com/gisele">Insight Timer</a></li></ul><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

6 Ways To Stop Getting Distracted and Start Getting Focused

<p>How many times have you looked at your phone today? How many times in a day do you scroll mindlessly on your favorite social media platform? How many times have you put down your phone to actually finish your work? </p> <p>Devices distract us from focusing on what needs to be done. Pair that up with a working space or an environment that doesn’t entice creativity and productivity, we often end up losing focus of our goals and wasting our time doing something utterly unproductive. </p> <p>In this episode of On Purpose, Jay Shetty talks about the different distractions that block our will to stay ahead with our goals while diverting our focus on unproductive things. </p> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>00:49 We all struggle from distractions that affect our focus</li> <li>04:42 Principle #1: Decision fatigue</li> <li>09:47 Principle #2: Starting out your workday by opening your email inbox</li> <li>12:49 Principle #3: Creating the right audio for your working space</li> <li>16:29 Principle #4: Keep books everywhere</li> <li>20:11 Principle #5: Don’t start your day with your phone</li> <li>23:36 Principle #6: Creating a visual environment </li> </ul> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius"><strong>Jay Shetty’s Genius Community</strong></a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius"><strong>https://shetty.cc/OnPurposeGenius</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Bob Proctor ON: How to Manifest Your Dream Life &amp; the Secret to Breaking Free From Society's Expectations

<p>Bob Proctor sits down with Jay Shetty to talk about freeing yourself from societal and cultural control, seeking awareness and learning how to improve your life, and finding the dedication to pursue what you love. </p> <p>Bob Proctor is a New York Times best-selling author of the <em>You Were Born Rich (1984)</em> book. As a speaker, author, consultant, coach, and mentor, he works with business entities and individuals around the world, instilling within them not only the mental foundations of success and the motivation to achieve, but also the actionable strategies that will empower them to grow, improve, and thrive in today’s ever-changing world.</p> <p><strong>What We Discuss with Bob:</strong></p> <ul> <li>00:00 Intro</li> <li>01:57 The importance of the internet for the last 12 months</li> <li>03:44 Different paradigms is in control of our lives</li> <li>07:00 If you want to learn, go to someone who knows more than you do</li> <li>10:28 Learn by fully understanding what you are reading</li> <li>16:55 Our paradigm is a multitude of concepts fixed in our subconscious mind</li> <li>22:44 Staying motivated and enthusiastic in changing the paradigms that control us</li> <li>27:04 You can only attract to you what vibrates in harmony with you</li> <li>30:29 The results that you’re seeing tells the truth</li> <li>35:41 Love comes in when everything is in harmony in all aspects of your life</li> <li>39:12 Ask yourself: What do you really want in this life?</li> <li>44:23 The <em>You Were Born Rich</em> book</li> <li>46:33 Bob on the Fast Five</li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p> <p><strong>Episode Resources:</strong></p> <ul> <li>Proctor Gallagher Institute | <a href="https://www.proctorgallagherinstitute.com/">Website</a></li> <li>Proctor Gallagher Institute | <a href="https://www.youtube.com/channel/UCh20lfVymrTPkw1nzhutatg">YouTube</a></li> <li>Bob Proctor | <a href="https://twitter.com/bobproctorLIVE">Twitter</a></li> <li>Bob Proctor | <a href="https://www.facebook.com/OfficialBobProctor/">Facebook</a></li> <li>Bob Proctor | <a href="https://www.instagram.com/proctorgallagher/">Instagram</a></li> <li>Bob Proctor | <a href="https://www.linkedin.com/in/bob-proctor-02b94624/">LinkedIn</a></li> <li>Bob Proctor | <a href="https://www.amazon.com/Bob-Proctor/e/B00J23N81E%3Fref=dbs_a_mng_rwt_scns_share">Amazon Books</a></li> </ul> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

5 Uncomfortable Relationship Conversations You Try to Avoid But You Need to Have in the Next 5 Months

<p>Healthy disagreements are common in any relationship. Couples are bound to talk about so many different things that affect their relationship, their personal choices, their work or career, and their individual lives.</p> <p>But there are topics that are somehow uncomfortable to openly discuss, which can lead to arguments and misunderstandings. And when they are unable to talk about these difficult issues, it puts a strain on their relationship.</p> <p>In this episode of On Purpose, Jay Shetty talks about how to become more open to your partner by checking in with them regularly while expressing your own thoughts and emotions. </p> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>01:52 The difficult conversations we try to avoid but need to have</li> <li>04:34 Topic #1: Is this relationship going in the direction you want to?</li> <li>11:28 Topic #2: Do we want to have children?</li> <li>16:09 Topic #3: How do you feel about your purpose?</li> <li>21:16 Topic #4: Are you surrounded by people you want to be around?</li> <li>24:15 Topic #5: Find out if you are financially compatible with your partner </li> </ul> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius"><strong>Jay Shetty’s Genius Community</strong></a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius"><strong>https://shetty.cc/OnPurposeGenius</strong></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Esther Perel ON: Finding Love &amp; the Real Reason Couples Break Up

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Esther Perel talks with Jay Shetty about how the quality of our relationships affect our daily life, the right mindset when seeking love, creating a connection, or keeping a partnership, and the biggest relationship challenges during the pandemic.</p><p>Belgian psychotherapist Esther Perel is a New York Times bestselling author, speaker and podcast host. Her celebrated TED talks have garnered more than 30 million views and she is also the host of the popular podcast <a href="https://mailtrack.io/trace/link/54c919eeeeb30af111727fc410e5c6cecf0246f0?url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fwhere-should-we-begin-with-esther-perel%2Fid1237931798&userId=5880824&signature=f69b88f8041eeb1f">Where Should We Begin?</a> and <a href="https://mailtrack.io/trace/link/180966ae45084ad18174e51f2d96e76c47d5634c?url=https%3A%2F%2Fhowswork.estherperel.com%2F&userId=5880824&signature=c923cd3822f7850b">How's Work?</a>. Her newest project is <a href="https://mailtrack.io/trace/link/908af374e8c7a3b14f7a2bec3a60ce8b09c2a477?url=https%3A%2F%2Fwww.estherperel.com%2Fwhere-should-we-begin-the-game&userId=5880824&signature=4373b751d52546c5">Where Should We Begin - A Game of Stories</a>. Learn more at <a href="http://EstherPerel.com/TheGame">EstherPerel.com/TheGame</a></p><p><strong>What We Discuss with Esther:</strong></p><ul><li>00:00 Intro</li><li>02:17 The quality of our relationships determines the quality of our lives</li><li>04:37 Relationship challenges while in quarantine and lockdown</li><li>08:55 Approaching a relationship at times of pressure</li><li>13:26 Resetting expectations of ourselves and boundaries of our space</li><li>18:23 When you’re putting an effort but your partner is unresponsive</li><li>22:14 Skills we lost in the pandemic and the skills we gained</li><li>27:47 Playing the ‘Where Should We Begin?’ game</li><li>33:58 Asking boring questions makes you feel that people are boring</li><li>36:48 Relationships about death, sex, and money</li><li>39:48 The intention or mindset one should approach love and relationships when seeking out a partner</li><li>42:57 From feeling madly in love to then feeling out of love, when they weren’t truly in love</li><li>45:36 What are the deepest, truest root reasons that relationships fail?</li><li>52:00 Have you been affected by the experience of infidelity in your life?</li><li>57:21 When to break up and move, when to stay and hold on</li><li>59:55 Fill in The Blanks</li><li>01:01:30 Esther on the Final Five</li><li>01:06:30 Meeting people who are truly happy and purposeful</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p><strong>Episode Resources:</strong></p><ul><li>Esther Perel | <a href="https://www.estherperel.com/">Website</a></li><li>Esther Perel | <a href="https://www.instagram.com/estherperelofficial/">Instagram</a></li><li>Esther Perel | <a href="https://www.ted.com/speakers/esther_perel">TED Speaker</a></li><li>Esther Perel | <a href="https://www.youtube.com/c/estherperel">YouTube</a></li><li>Esther Perel | <a href="https://www.linkedin.com/in/estherperel/">LinkedIn</a></li><li>Esther Perel | <a href="https://www.amazon.com/Esther-Perel/e/B001IGJWEU">Amazon</a></li><li>Esther Perel | <a href="https://www.facebook.com/esther.perel/">Facebook</a></li><li><a href="https://whereshouldwebegin.estherperel.com/">Where Should We Begin? Podcast</a></li><li><a href="https://www.estherperel.com/where-should-we-begin-the-game"><i>Where Should We Begin: A Game of Stories</i></a></li></ul><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

6 Strategic Steps to Discover Your Passion &amp; Transform It Into an Income

<p>While many of us are going after our dreams, working our way to finding true happiness, some are focused on finding their purpose. The purpose to serve others, the purpose to create a better career path, the purpose to being a better person. </p> <p>Finding your purpose can come in many different forms and can become a life-long ordeal because some people just don’t have the right tool and support to find their life’s purpose.</p> <p>In this episode of On Purpose, Jay Shetty talks about the Pursuit of Purpose, about believing in your potential and being persistent in achieving your goals. </p> <p>Get the free workbook, masterclass replays, and so much more today at <em>www.jayshettypurpose.com</em></p> <p><strong>Key Takeaways:</strong></p> <ul> <li>01:44 Most people don’t pursue the Pursuit of Purpose</li> <li>03:05 Believing in, recognizing, and knowing your POTENTIAL</li> <li>03:51 The two lies you were told growing up</li> <li>06:35 The first way to recognize your potential is GRATITUDE</li> <li>11:58 Now that you’ve recognized your potential, understand your PASSION</li> <li>16:08 The DISC Model - identifying your personality type</li> <li>18:52 Transforming your passion into a daily PRACTICE</li> <li>23:32 Living with resilience and PERSISTENCE</li> <li>25:50 Getting coach can change your life</li> <li>27:27 Join a community, surround yourself with others</li> <li>29:01 Serving the world through your purpose</li> <li>32:51 Turning your purpose to a PAYCHECK</li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

LA Lakers President, Jeanie Buss ON: Empowering Women in Leadership On &amp; Off the Court

<p>Jeanie Buss sits down with Jay Shetty to talk about believing in your own strength in an industry with more male leaders, how you can learn from your own mistakes and take the lead, and that gender doesn’t matter, it’s the people and the talent they have. </p> <p>Jeanie Buss is the controlling owner and president of the Los Angeles Lakers. She is the daughter of Jerry Buss, a real estate investor who later owned the Lakers and other sports businesses. At age 19, she started in the family business as general manager of the Los Angeles Strings professional tennis team, and later became the owner of the Los Angeles Blades professional roller hockey team. </p> <p><strong>What We Discuss with Jeanie:</strong></p> <ul> <li>00:00 Intro</li> <li>03:46 A memory that you have from being a young girl</li> <li>06:22 Respect people no matter what their circumstance is</li> <li>09:05 What are some of those leader's parallels that you're seeing in your journey?</li> <li>12:59 Don’t let critics and outside detractors feed the outcome</li> <li>15:33 You can’t sit by the sidelines when you see something is wrong</li> <li>20:26 If there are people in our community that is suffering, what can we do?</li> <li>23:44 When a big decision is to be made, everybody looks for a scapegoat</li> <li>28:54 Overcoming your biggest personal challenge</li> <li>33:07 Internal rituals for yourself to help stay calm in the chaos</li> <li>36:22 Gender doesn’t matter, it’s the talent that matters</li> <li>42:28 What can you learn from LeBron James?</li> <li>44:44 The best memories shared with Kobe Bryant</li> <li>50:50 Jeanie on Fast Five </li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p> <p><strong>Episode Resources:</strong></p> <ul> <li>Jeanie Buss | <a href="https://www.linkedin.com/in/jeanie-buss-9494b45/">LinkedIn</a></li> <li>Jeanie Buss | <a href="https://www.instagram.com/jeaniebuss/">Instagram</a></li> <li>Jeanie Buss | <a href="https://twitter.com/JeanieBuss">Twitter</a></li> </ul> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

7 Habits of Highly Confident People and 7 Ways to Build Self Confidence

<p>Our self-confidence is often tested when we need to speak our minds, start a conversation with someone, do a presentation, or any form of public speaking. This is so true for many. But there are deeper and more challenging ways people struggle with self-confidence.</p> <p>And when we do not have the foundation to help build our confidence, we hesitate, we shy away, and we develop unnecessary fears. These unhealthy reactions to the lack of confidence ultimately affect our way of thinking.</p> <p>In this episode of On Purpose, Jay Shetty talks about how highly confident people developed self-confidence and the best practices to keep them going. </p> <p><strong>Key Takeaways:</strong></p> <ul> <li>02:20 We are all seeking self-confidence</li> <li>04:24 Habit #1: Confident people have worked through their past</li> <li>11:10 Habit #2: Develop a high-value skill</li> <li>14:53 Habit #3: Constantly learn new skills</li> <li>17:14 Habit #4: Have compassion for yourself and for other</li> <li>20:30 Habit #5: Confidence comes from not reacting but responding slowly</li> <li>23:00 Habit #6: Knowing your own motivation, self-awareness is confidence</li> <li>26:07 Habit #7: A confident person is always planning and adapting and visualizing</li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Guy Raz ON: Safely Quitting Your Job &amp; Building the Business of Your Dreams

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Guy Raz talks with Jay Shetty about the risks of being an entrepreneur, the motivation behind every successful entrepreneurship, and finding the right co-founder who shares your ideals and beliefs.</p><p>Guy Raz is an acclaimed radio and podcast personality, described by The New York Times as “one of the most popular podcasters in history.” Perhaps his best-known show, <a href="https://www.amazon.com/How-Built-This-Unexpected-Entrepreneurs/dp/0358216761">How I Built This</a>, features in-depth interviews with the world’s greatest innovators, entrepreneurs, and idealists, and the stories behind the movements they built.</p><p><strong>Sign up for Jay Shetty’s free </strong><a href="http://www.jayshettypurpose.com"><i><strong>“Pursuit of Purpose”</strong></i><strong> Live Masterclass</strong></a><strong> at </strong><a href="http://www.jayshettypurpose.com"><strong>www.jayshettypurpose.com</strong></a></p><p><strong>What We Discuss with Guy:</strong></p><ul><li>00:00 Intro</li><li>02:15 First thing Guy ever built as a kid</li><li>05:11 “Journalism gave me a psychological pass to talk to anybody” - Guy</li><li>10:13 The way we come across an idea is when we have a problem to solve</li><li>17:25 Motivation comes from solving a problem or fixing something</li><li>23:03 Chapter 3: Leave your safety zone, but do it safely</li><li>27:56 Risks taken and experiences gained while building a career</li><li>33:09 Master the skill to understand what you’re good at</li><li>37:04 Having a business partner is crucial when you almost want to give up</li><li>41:44 Give yourself time and opportunity to decide if the partnership is right for you</li><li>44:26 The common myths surrounding fundraising</li><li>50:20 Be an active listener to learn more information about the real story</li><li>53:50 The most outlandish story or pain out of 400 interviews done</li><li>59:55 What you’re missing out on when you think you’re not cut to be an entrepreneur</li><li>01:03:42 Guy on Fast Five</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p><strong>Episode Resources:</strong></p><ul><li>Guy Raz | <a href="https://www.guyraz.com/">Website</a></li><li>Guy Raz | <a href="https://www.guyraz.com/#podcasts">Podcasts</a></li><li>Guy Raz | <a href="https://twitter.com/guyraz">Twitter</a></li><li>Guy Raz | <a href="https://www.facebook.com/NPRGuyRaz/">Facebook</a></li><li>Guy Raz | <a href="https://www.instagram.com/guy.raz/">Instagram</a></li><li>Guy Raz | <a href="https://www.linkedin.com/in/guyrazpodcasts/">LinkedIn</a></li><li>Guy Raz | <a href="https://www.youtube.com/channel/UCNSfrxNEmCruNtjIzxCBHjg">YouTube</a></li></ul><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

8 Unrealistic Expectations We Have in Relationships &amp; 8 Ways to Replace Them for Success in Love

<p>In every relationship we have, we often set expectations. When these expectations aren’t met, we feel unloved and uncared for. And sometimes, we feel that it’s not working and that it isn’t true love. </p> <p>What we fail to realize is that our expectations are based on our standards, our own ideals, our own terms. OURS, not theirs. It’s one sided. We want the other person to meet our standards, ideals, and goals; but we never consider THEIR own expectations of us. </p> <p>In this episode of On Purpose, Jay Shetty explains why setting unrealistic expectations only leads to a failure in your relationship and builds up your insecurities. </p> <p><strong>Sign up for Jay Shetty’s free </strong><a href="http://www.jayshettypurpose.com"><strong><em>“Pursuit of Purpose”</em></strong><strong> Live Masterclass</strong></a><strong> at </strong><a href="http://www.jayshettypurpose.com"><strong>www.jayshettypurpose.com</strong></a></p> <p><strong>Key Takeaways:</strong></p> <ul> <li>01:34 What are your expectations when you’re in a relationship?</li> <li>03:45 Expectation #1: We create a list of expectations that we will find</li> <li>07:07 The three G’s: Goal, Growth, Gratitude</li> <li>11:20 Expectation #2: Our partner should be perfect</li> <li>15:50 Expectation #3: Expecting your partner to make you happy</li> <li>18:56 Expectation #4: Our partners can read our mind</li> <li>22:20 Expectation #5: Know how to do things we usually do that we’ve never explained</li> <li>25:33 Expectation #6: Have it all together all the time</li> <li>27:38 Expectation #7: Our partner want the same things we want</li> <li>30:03 Expectation #8: Our partner should understand us immediately</li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Scooter Braun ON: Self-Forgiveness &amp; Learning to Love Yourself Unconditionally

<p>Scooter Braun sits down with Jay Shetty to talk about how we aren’t able to truly love ourselves unconditionally, understanding the concept of role models versus real models, and the dangers of living a public life. </p> <p>Scooter Braun is media proprietor, investor, and record executive widely known for managing artists such as Justin Bieber, Ariana Grande, and Demi Lovato. He founded <a href="https://scooterbraun.com/music">Schoolboy Records</a> and Ithaca Ventures and co-founded 100 Thieves.</p> <p><strong>Sign up for Jay Shetty’s free </strong><a href="http://www.jayshettypurpose.com"><strong><em>“Pursuit of Purpose”</em></strong><strong> Live Masterclass</strong></a><strong> at </strong><a href="http://www.jayshettypurpose.com"><strong>www.jayshettypurpose.com</strong></a> </p> <p><strong>Episode Resources:</strong></p> <ul> <li>Scooter Braun | <a href="https://scooterbraun.com/">Website</a></li> <li>Scooter Braun | <a href="https://www.instagram.com/scooterbraun/">Instagram</a></li> <li>Scooter Braun | <a href="https://twitter.com/scooterbraun">Twitter</a></li> <li>Scooter Braun | <a href="https://www.youtube.com/user/SBProjects">YouTube</a></li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

7 of My Best Time Management Habits to Help You Do and Create More in Less Time

<p>Do you feel like there’s so much to do but so little time to finish them all? Are you struggling with managing your day-to-day tasks that it’s becoming more dragging and tiring? Is the quality of your work and life going downhill because there isn’t enough time?</p> <p>Many of us find it difficult to plot our schedules ahead of time and adhere to them religiously. Because once we miss one meeting or appointment, everything else falls apart. </p> <p>In this episode of On Purpose, Jay Shetty talks about creating habits that can help us productively manage our tasks by efficiently doing more with less time.</p> <p><strong>Sign up for Jay Shetty’s free </strong><a href="http://www.jayshettypurpose.com"><strong><em>“Pursuit of Purpose”</em></strong><strong> Live Masterclass</strong></a><strong> at </strong><a href="http://www.jayshettypurpose.com"><strong>www.jayshettypurpose.com</strong></a></p> <p><strong>Key Takeaways:</strong></p> <ul> <li>01:03 How many of us feel like time is just passing us by?</li> <li>03:00 By the end of our lives, each of us will spend 33 years in bed, 7 years are spent trying to sleep</li> <li>04:36 Habit #1: Multitasking versus single-tasking</li> <li>06:32 You achieve more quality when you single-task</li> <li>08:04 Habit #2: Time block logical work versus creative work</li> <li>09:59 How to time block your tasks</li> <li>12:11 Habit #3: Everything has to go in your schedule</li> <li>14:23 Habit #4: What’s the one thing you need to do to make yourself feel that today is a great day?</li> <li>16:22 Habit #5: Create goals and plans: The 1-4-1 Method</li> <li>17:53 Identify your one big goal and turn it into four weekly targets</li> <li>20:32 Habit #6: Habit stacking: works on things we do with ease or on autopilot</li> <li>22:20 Habit #7: Get good sleep, meditate, and exercise </li> </ul> <p><br><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Fearne Cotton ON: Setting Healthy Boundaries with Love, Family, and in the Workplace

<p>Fearne Cotton joins Jay Shetty to discuss the weight and importance of setting boundaries for yourself so you can learn to respect other people’s boundaries, why you need to change when your inner voice is telling you, and channeling negative energy into positive outcomes and changes in you and around you. </p> <p>Fearne is the author of the book, <a href="https://www.amazon.com/Speak-Your-Truth-Connecting-learning-ebook/dp/B089N1LJ2M">Speak Your Truth</a>, and one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. Her podcast, Happy Place, has featured an array of guests such as Ellie Golding, Jada Pinkett Smith, and Russell Brand amongst others. </p> <p><strong>What We Discuss with Fearne:</strong></p> <ul> <li>00:00 Intro</li> <li>02:11 The inspiration behind the running selfie</li> <li>04:41 Try and push yourself with vibrant colors</li> <li>07:48 Life is everything, it’s loud and it’s quiet</li> <li>10:54 Don’t ignore that consistent feeling of wanting to change yourself</li> <li>14:11 Being yourself relieves the pressure to be brilliant at all time</li> <li>17:03 When we’re curious, we’re always willing to learn</li> <li>20:13 This social conditioning that we have to act a certain way</li> <li>24:01 Speaking your truth is learning to say NO</li> <li>27:52 Setting boundaries now will create healthy relationships</li> <li>30:52 We need to be responsible for what we are putting out there</li> <li>34:01 “I’m alright so I can be of service.” - Fearne Cotton</li> <li>36:51 The pros and cons of having stop abruptly when you mind is at work</li> <li>39:56 Think about how you can channel negativity into something positive</li> <li>44:54 Be messy and create something that is authentically you</li> <li>48:28 We have something to go with how we feel</li> <li>52:44 Fearne on Fill in the Blanks</li> <li>53:54 Fearne on Final Five</li> <li>54:52 How good are we at accepting other people’s boundaries?</li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p> <p><strong>Episode Resources:</strong></p> <ul> <li>Fearne Cotton | <a href="https://www.officialfearnecotton.com/">Website</a></li> <li>Fearne Cotton | <a href="https://twitter.com/FearneCotton">Twitter</a></li> <li>Fearne Cotton | <a href="https://www.instagram.com/fearnecotton/">Instagram</a></li> <li>Fearne Cotton | <a href="https://www.facebook.com/fearnecotton/">Facebook</a></li> <li>Fearne Cotton | <a href="https://www.youtube.com/user/OfficialFearneCotton">YouTube</a></li> <li>Fearne Cotton | <a href="https://www.pinterest.co.uk/fearnecotton/">Pinterest</a></li> <li>Fearne Cotton | <a href="https://www.officialfearnecotton.com/shop/books">Books</a></li> <li><a href="https://www.officialfearnecotton.com/news/2018/2/26/happy-place-podcast">Happy Place Podcast</a></li> </ul> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Why You Need to Take a Break and 6 Ways to Make More Time For Rest Every Day, Week, Month and Year

<p>Burnout. When you reach the point where you’re physically, emotionally, and mentally exhausted due to prolonged and excessive stress at work, you get burned out. You start to malfunction in your daily life, work less and become unproductive.</p> <p>No one wants to go through such lengths of exhaustion. No one wants to drain themselves. Nobody would willingly burn themselves out. We all want a productive and stress-free work life so we remain our best selves when we are finally out from work. </p> <p>In this episode of On Purpose, Jay Shetty discusses why taking breaks daily, weekly, monthly, quarterly, and yearly is crucial to rejuvenating our body and rewiring our minds.</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>01:04 Are you feeling tired but you don’t even know why?</li> <li>02:45 That feeling of guilt when you take a break</li> <li>05:29 The habits that strengthen or weaken you</li> <li>08:06 <strong>Take a break, take a breath</strong>: <strong>take a 5-min break every hour</strong></li> <li>10:09 Step #1: Hydrate</li> <li>10:29 Step #2: Walk to get water</li> <li>10:59 Step #3: Watch something in the distance</li> <li>13:38 <strong>Every four hours, take a 15-minute break</strong></li> <li>16:20 <strong>Middle of the day, take a 30-minute lunch</strong></li> <li>19:03 <strong>Take a full rest weekend every 30 days</strong></li> <li>22:00 <strong>Take a 3-day break every quarter</strong></li> <li>23:13 <strong>Once a year, take a week off</strong></li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Dr. Joe Dispenza ON: Unlocking the Unlimited Power of Your Mind &amp; Healing Yourself Through Thought

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Dr. Joe Dispenza joins Jay Shetty to talk about how our thoughts and emotions can affect our physical body, the unconscious process of making your feelings become the means of thinking, and reaching an awareness of the possibilities you haven’t thought before.</p><p>Dr Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence.</p><p><strong>What We Discuss with Dr. Joe:</strong></p><ul><li>00:00 Intro</li><li>01:55 What's the <strong>biggest difficulty or challenge you've had to overcome</strong> in the past 12 months?</li><li>04:57 <strong>Challenging thoughts we’ve developed</strong> that affects how we feel</li><li>07:34 The Familiar Past, <strong>our feelings become the means of thinking</strong></li><li>12:33 Overcoming your old personality to <strong>create the energy to heal</strong></li><li>18:24 In the unknown, you <strong>learn how to be comfortable with the unknown</strong></li><li>23:27 Processing problems productively and <strong>effectively through thoughts</strong></li><li>27:50 Not reacting emotionally is going to change the energy of <strong>how you address a situation</strong></li><li>33:17 The fear has to be addressed if you <strong>want to be healed</strong></li><li>37:54 Why is our <strong>memory for pain</strong> stronger than our memory of success or joy?</li><li>43:19 Your <strong>experience produces a feeling</strong> that is not chemical</li><li>48:25 What disconnects us from our <strong>awakening and connection</strong> to the divine</li><li>54:36 Deducing the energy frequency of the people you meet</li><li>58:11 The <strong>heart is the middle path</strong>, it’s a union of polarity</li><li>01:08:47 People are the example of truth, we take care of one another and we heal together</li><li>01:14:13 The <strong>purpose of life</strong> is to figure out its purpose</li><li>01:17:02 Dr. Joe on Final Five</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p><strong>Episode Resources:</strong></p><ul><li>Dr. Joe Dispenza | <a href="https://drjoedispenza.com/">Website</a></li><li>Dr. Joe Dispenza | <a href="https://twitter.com/DrJoeDispenza">Twitter</a></li><li>Dr. Joe Dispenza | <a href="https://www.instagram.com/drjoedispenza/">Instagram</a></li><li>Dr. Joe Dispenza | <a href="https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage/">Facebook</a></li><li>Dr. Joe Dispenza | <a href="https://www.linkedin.com/in/drjoedispenza/">LinkedIn</a></li><li>Dr. Joe Dispenza | <a href="https://www.youtube.com/user/drjoedispenza">YouTube</a></li><li>Dr. Joe Dispenza | <a href="https://www.amazon.com/Joe-Dispenza/e/B001IGX24Q">Amazon</a></li></ul><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

10 Ways You Know It Is Time To Leave Your Relationship Or Job &amp; 10 Questions To Help You Make Your Decision

<p>Finding the reason to let go and move on is never because of a simple reason. It is often a result of a series of stressful events, unreasonable situations, and in some cases, traumatic experiences that make us anxious. </p> <p>These unpleasant circumstances push us to the end and would make us question ourselves if it’s still worth staying or is it finally time to move on. Or, if you’re mentally and emotionally prepared to leave it all behind and restart your life somewhere else.</p> <p>In this episode of On Purpose, Jay Shetty talks about ten questions we should ask before we decide to end a relationship or leave our job, and what we can do to prepare for when we’re ready to leave.</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>01:12 Are you thinking of finally leaving or letting go?</li> <li>05:06 <strong>Question #1</strong>: Am I safe?</li> <li>09:02 <strong>Question #2</strong>: Am I free to be or am I performing?</li> <li>12:15 You don’t have to go right away as soon as you realize you’re pretending</li> <li>12:48 <strong>Question #3</strong>: Am I honoring my values?</li> <li>15:54 <strong>Question #4</strong>: Am I holding back or being held back?</li> <li>17:52 <strong>Question #5</strong>: Am I here for the potential and what could be?</li> <li>20:12 <strong>Question #6</strong>: Am I the only one trying?</li> <li>23:22 <strong>Question #7</strong>: Can I forgive?</li> <li>24:35 <strong>Question #8</strong>: Am I being honest?</li> <li>26:24 <strong>Question #9</strong>: Am I otherwise fulfilled?</li> <li>27:56 <strong>Question #10</strong>: Is there more to learn here?</li> <li>29:41 Make a decision that serves you best in the long term</li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Jocko Willink ON: Leading Like a Navy Seal &amp; Taking Extreme Ownership of Every Problem in Your Life

<p>Jocko Willink (<a href="https://twitter.com/jockowillink">@jockowillink</a>) joins Jay Shetty to talk about extreme ownership and discipline, switching from a competition-based to a collaborative culture, building trust even in stressful situations, and mastering your self-discipline. </p> <p>He is a retired naval officer who served in the Navy SEALs and an author of several books including Extreme Ownership: How U.S. Navy SEALs Lead and Win. He also co-hosts Jocko Podcast that discusses discipline and leadership in business, war, relationships, and everyday life. </p> <p><strong>What We Discuss with Jocko:</strong></p> <ul> <li>00:00 Intro</li> <li>02:08 The most <strong>difficult thing to go through</strong></li> <li>02:57 How do you <strong>process a difficult situation</strong> and be ready to go through the experience</li> <li>06:07 <strong>What you go through is your present</strong>, nothing else will matter</li> <li>08:18 Are you <strong>born a leader</strong> or did experience make you one?</li> <li>13:44 Working through <strong>procrastination and overthinking</strong></li> <li>18:01 Lessons learned from joining the Navy Seals</li> <li>20:14 Turning a competitive and comparison based culture to a <strong>collaborative culture</strong></li> <li>26:37 <strong>Principles and methods to build trust</strong> in high stress situations</li> <li>29:53 The <strong>biggest leadership mistakes</strong> and the key takeaways </li> <li>33:20 Rather than beating yourself up, <strong>practice extreme ownership</strong> </li> <li>36:34 <strong>Taking criticisms</strong> from someone you don’t respect</li> <li>38:54 Your ego against the <strong>decentralized command</strong> strategy</li> <li>43:07 When people are <strong>struggling with self discipline</strong>, where do you start? </li> <li>47:06 <strong>Start self discipline</strong> by waking up earlier in the morning</li> <li>49:24 <strong>Life lessons learned</strong> after leaving the military</li> <li>53:20 Jocko on Final Five</li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p> <p><strong>Episode Resources:</strong></p> <ul> <li>Jocko Willink | <a href="https://twitter.com/jockowillink">Twitter</a></li> <li>Jocko Willink | <a href="https://www.instagram.com/jockowillink/">Instagram</a></li> <li>Jocko Willink | <a href="https://jockopodcast.com/">Podcast</a></li> <li>Jocko Willink | <a href="https://www.amazon.com/Jocko-Willink/e/B00ZY7MWW8%3Fref=dbs_a_mng_rwt_scns_share">Books</a></li> </ul> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

4 Reasons We Try To Change Others And How To Cultivate Tolerance, Patience, Compassion Instead

<p>Have you ever wished you could change someone in your life? Have you tried changing someone to fit your ideals and beliefs? If so, have you succeeded? Did it make you happy?</p> <p>It’s frustrating to try and change someone who isn’t willing to change, especially when your circumstances aren’t helping. This will only trigger stress and anxiety, and will continuously deplete your inner peace and compassion.</p> <p>In this episode of On Purpose, Jay Shetty discusses why we should stop trying to change others and instead, focus on loving ourselves through cultivating patience, tolerance, and compassion.</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>01:29 Have you tried <strong>changing someone</strong> in your life?</li> <li>02:25 Top 3 reasons couples fight: <strong>money, sex, children</strong></li> <li>03:36<strong> </strong>The reasons why we try to change others</li> <li>05:08 In trying to positively impact the world, <strong>we are changing ourselves</strong></li> <li>05:45 <strong>3 things that happen</strong> when we try to change people</li> <li>08:01 <strong>Reason #1</strong>: We care more for comfort than change</li> <li>12:52 <strong>Reason #2</strong>: We can’t understand others because of own narrow thinking</li> <li>15:20 <strong>Reason #3</strong>: We think we are always right</li> <li>18:04 <strong>Reason #4</strong>: We don’t understand the value of diversity</li> <li>20:40 Change and the motivation to change are an inside job</li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Oprah Winfrey and Dr. Perry ON: Healing From Childhood Trauma And Becoming Self Aware, Confident Adults

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Oprah Winfrey and Dr. Perry joined Jay Shetty in their first ever virtual book tour event for the recently released book they co-authored, <a href="https://www.amazon.com/Happened-Oprah-Winfrey-Collection-Books/dp/9124120189/ref=pd_lpo_14_t_0/134-1422854-2417963?_encoding=UTF8&pd_rd_i=9124120189&pd_rd_r=739fac99-0f0c-4f4f-8ae7-b4b004664dad&pd_rd_w=s7X34&pd_rd_wg=amXCi&pf_rd_p=a0d6e967-6561-454c-84f8-2ce2c92b79a6&pf_rd_r=YR52CB289805S608W9J3&psc=1&refRID=YR52CB289805S608W9J3">What Happened to You?</a> We talk about how they are redefining childhood trauma, why experiences at a young age mold our adult life, and finding rhythm and balance to start healing yourself.</p><p>Oprah is an accomplished author, talk show host, actress, producer and philanthropist. Dr. Bruce Perry is a neuroscientist and psychiatrist, currently the senior fellow of the Child Trauma Academy in Houston, Texas and today, we will find out “What happened to you”</p><p><strong>What We Discuss with Oprah and Dr. Perry:</strong></p><ul><li>00:00 Intro</li><li>02:24 Meeting Dr. Bruce Perry and the journey towards understanding <strong>“What Happened to You”</strong></li><li>05:57 Commonly <strong>misunderstood concept about trauma</strong></li><li>09:06 Going beyond success to <strong>heal your trauma</strong></li><li>11:05 The younger the children, the <strong>more influence you have on who they become</strong></li><li>12:24 Oprah on Fast Five</li><li>19:05 Switch from “What is wrong with you?” to “What happened to you?”</li><li>24:13 <strong>Life-long study on child trauma</strong> and how it started</li><li>27:52 The connection between <strong>childhood experience and adulthood</strong></li><li>32:53 What should parents do differently to <strong>express love to their children</strong>?</li><li>41:27 Finding the time to create a <strong>rhythm and balance</strong></li><li>46:24 Misconceptions about the <strong>stress response system</strong> that leads to trauma</li><li>50:14 Neglect is as toxic as trauma</li><li>53:26 Reaching an understanding so <strong>can process your pain and anger</strong></li><li>01:06:39 The difference between <strong>coping and healing</strong></li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p><strong>Episode Resources:</strong></p><ul><li><a href="https://static.macmillan.com/static/fib/what-happened-to-you/">What Happened to You?</a></li><li><a href="https://www.oprah.com/app/the-oprah-winfrey-show.html">The Oprah Winfrey Show</a></li><li>Oprah Winfrey | <a href="https://www.facebook.com/oprahwinfrey">Facebook</a></li><li>Oprah Winfrey | <a href="https://twitter.com/Oprah">Twitter</a></li><li>Dr. Bruce Perry | <a href="https://twitter.com/BDPerry">Twitter</a></li><li>Dr. Bruce Perry | <a href="https://www.bdperry.com/">Website</a></li><li>Dr. Bruce Perry | <a href="https://www.amazon.com/Bruce-D.-Perry/e/B004G8LMOU%3Fref=dbs_a_mng_rwt_scns_share">Books</a></li></ul><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>.</p><p>Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

5 Reasons Why We Struggle to Hear Our Intuition &amp; 5 Ways to Learn to Trust Yourself

<p>When our emotions become overwhelming, we lose our ability to make sound decisions. We struggle to listen to anyone or anything else, even though our intuition seldom guides us wrong.</p> <p>In this episode of On Purpose, Jay Shetty reveals five reasons why many of us struggle to be in tune with our intuitions and how this leads to trust issues & self-doubt.</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>01:20 1.2M had to leave the workforce due to the pandemic</li> <li>02:39 <strong>Reason #1</strong>: We don’t understand the different roles of our minds and our emotions</li> <li>04:43 Our brain and body coordinate to create emotions</li> <li>06:27 When we feel discomfort, we come up with a label for it</li> <li>09:28 <strong>Reason #2</strong>: We think we have all the facts to sort through until we get an intuitive hit on what to do</li> <li>11:51 <strong>Reason #3</strong>: Our brain has inherent biases</li> <li>15:45 Freewriting helps us get to our thoughts and beliefs we have trouble accessing</li> <li>16:58 <strong>Reason #4</strong>: We underestimate the impact of culture on how we see the world</li> <li>17:48 <strong>Reason #5</strong>: We keep weakening our intuition by ignoring it</li> <li>18:33 Schedule time with yourself to be alone to listen to your mind and body</li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Dr. Shefali ON: Breaking Free of Expectations &amp; Living Life on Your Own Terms

<p>Dr. Shefali (<a href="https://twitter.com/drshefali">@DrShefali</a>) joins Jay Shetty to talk about overcoming the objectification of feminine energy and how this suppression holds many women back from embracing their power</p> <p>She is a New York Times <a href="https://www.drshefali.com/books/">best-selling author</a> and a clinical psychologist specializing in the integration of Western psychology and Eastern philosophy. She is an expert in family dynamics and personal development, teaching courses around the globe.</p> <p><strong>What We Discuss with Dr. Shefali:</strong></p> <ul> <ul> <li>00:00 Intro</li> <li>02:19 Women are the <strong>nurturing emblem</strong> for our children </li> <li>03:21 How <strong>women’s power has been dampened and weakened</strong> over time</li> <li>09:06 Getting lost in the idea of <strong>containing another person as possession</strong></li> <li>12:49 First step to <strong>radical awakening</strong></li> <li>16:16 Women are <strong>conditioned to keep it all together</strong></li> <li>20:23 Finding the motivation and inspiration to <strong>keep moving</strong></li> <li>23:59 A lot of women are <strong>putting everyone before themselves</strong></li> <li>31:21 Why <strong>men move on faster</strong> in any situation </li> <li>34:22 When we <strong>internalize the concept of objectification</strong></li> <li>46:47 <strong>Embracing emptiness</strong>: we are all the mirrors of each other </li> <li>50:28 Dr. Shefali on Final Five </li> </ul> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p> <p><strong>Episode Resources:</strong></p> <ul> <li><a href="https://www.drshefali.com/">Dr. Shefali | Website</a></li> <li><a href="https://www.facebook.com/DrShefaliTsabary">Dr. Shefali | Facebook</a></li> <li><a href="https://www.youtube.com/channel/UCKzsU94h-PkLBiF5xHo-SjQ">Dr. Shefali | YouTube</a></li> <li><a href="https://twitter.com/drshefali">Dr. Shefali | Twitter</a></li> <li><a href="https://www.instagram.com/doctorshefali/">Dr. Shefali | Instagram</a></li> <li><a href="https://www.drshefali.com/books/">Dr. Shefali | Books</a></li> </ul> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

10 Things We Fear the Most &amp; 5 Ways to Build More Confidence About the Future

<p>Who doesn’t worry about the future? At some point in our lives, we all fear the unknown, and anxiety fills our thoughts. </p> <p>Although these feelings are very common, the best way to deal with them is to understand where they are coming from and knowing and how they coincide with what stage you are in your life.</p> <p>In this episode of On Purpose, Jay Shetty shares five strategies to help you better manage these fears, along with practical exercises you can use today to build better self-confidence.</p> <p><strong>Learn more about fear & the path to moving forward in chapter 3 of my bestselling book, </strong><a href="https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488"><strong>Think Like a Monk, available here</strong></a></p> <p><strong>Key Takeaways:</strong></p> <ul> <li>01:49 Worrying about the uncertain future</li> <li>02:25 10 categories of fears that we have</li> <li>05:05 <strong>Strategy #1:</strong> It’s normal for us to worry about the future </li> <li>09:07 <strong>Strategy #2:</strong> Instead of focusing on the details, focus on our target</li> <li>11:13 <strong>Strategy #3:</strong> The big payoff of worry is it gives us the illusion of control</li> <li>14:13 <strong>Strategy #4: </strong>Create a flexible framework to deal with future fears </li> <li>20:45 <strong>Strategy #5: </strong>Grit is staying determinedly on the path, but be able to distinguish between distraction and an unexpected opportunity</li> </ul> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Jamie Kern Lima ON: Body Shaming in the Beauty Industry and Developing Unstoppable Self-Confidence

<p>Jamie Kern Lima (<a href="https://www.instagram.com/jamiekernlima/">@jamiekernlima</a>) sits down with Jay Shetty to uncover her rags to riches story, how to build your intuition muscles, and how persistence is the key to crushing your self-doubt </p> <p>She’s an entrepreneur and a media personality, and the first female chief executive officer of L'Oréal. Her latest book, <a href="https://www.amazon.com/Believe-How-Go-Underestimated-Unstoppable/dp/1982157801">Believe It</a>, is written to inspire a new kind of self-belief and confidence in you and your dreams!</p> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

8 Types of Toxic People and 5 Steps to Setting Stronger Boundaries

<p>Would you believe me if I said toxic people don’t exist? You’ve probably got someone in mind right now...</p> <p>But it’s true, people aren’t born toxic - it’s their negative habits, conditioning, and behaviors that installed these toxic characteristics. This doesn’t mean they’re bad people, it just means you need better boundaries.</p> <p>In this episode of On Purpose, Jay Shetty identifies the 8 types of toxic people and the 5 steps to setting boundaries in all of your relationships.</p> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

RUSS ON: How to Focus Your Self-Determination to Successfully Manifest Your Goals and Visions

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>On Purpose has been nominated for a Webby Award - <a href="https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness"><strong>help us win by voting NOW!</strong></a></p><p><a href="https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness">https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness</a></p><p>Dreams don’t just come true on their own. Manifestation doesn’t come to fruition without constant embodiment and tenacity. Goals don’t set themselves.</p><p>On this episode of <i>On Purpose with Jay Shetty</i>, Jay speaks with rapper and author, RUSS, about how to gear your mentality towards success even when you’re surrounded by the doubts of those around you.</p><p>Grab a copy of RUSS’ book It’s All In Your Head <a href="https://www.amazon.com/ITS-ALL-YOUR-HEAD-Russ/dp/0062962434">here</a> today!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

5 Life Changing Relationship Lessons I’ve Learned In the Last 5 years and 3 Surprising Reasons Couples Fail

<p>On Purpose has been nominated for a Webby Award - <strong><a href="https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness">help us win by voting NOW!</a></strong></p> <p><a href="https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness">https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness</a></p> <p>If you’re unsure what went wrong in your last relationship, your current one may not last very long either... that is, until you learn why. </p> <p>It might come as a surprise when you learn that the answer is simple, and it lies within you. The power to lasting relationships doesn’t depend on who your partner is, but your level of commitment.</p> <p>In this episode of On Purpose, Jay Shetty unpacks the top reasons relationships fail and what you can do to make them last.</p> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Martha Beck ON: How To Let Go of Fear, Stop Listening to Others, and Learn To Trust Yourself

<p>On Purpose has been nominated for a Webby Award - <strong><a href="https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness">help us win by voting NOW!</a></strong></p> <p>https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness</p> <p>Friends, family, and society at large all have expectations of who we should be and what will make us happy. So understanding what you really want and being true to yourself can be very difficult. </p> <p>On this episode of <em>On Purpose with Jay Shetty</em>, Jay speaks with renowned sociologist and life coach, Martha Beck, on her new book <a href="https://marthabeck.com/the-way-of-integrity/"><em>The Way of Integrity: Finding the Path to Your True Self</em></a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

4 Signs You’re Struggling With Hidden Trauma and 6 Powerful Steps to Start Healing Yourself Naturally

<p>On Purpose has been nominated for a Webby Award - <strong><a href="https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness">help us win by voting NOW!</a></strong></p> <p>https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness</p> <p> </p> <p>Chances are you’ll experience trauma at some point in your life, we all have: a breakup, difficult parents, injuries, or disease.</p> <p>But the emotional effects of trauma do not have to last forever. The memory of the traumatic events fades over time, leaving you with deep-rooted negative feelings you may not even realize you have.</p> <p>In this episode of On Purpose, Jay Shetty uncovers the common signs of hidden trauma & shares a few powerful steps for becoming a stronger you.</p> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p> <p><strong>Episode Resources:</strong></p> <ul> <li>Jay Shetty | <a href="https://www.instagram.com/jayshetty/">Instagram</a></li> <li>Jay Shetty | <a href="https://www.facebook.com/JayShettyIW/">Facebook</a></li> <li>Jay Shetty | <a href="https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvg">YouTube</a></li> <li>Jay Shetty | <a href="https://jayshetty.me/">Website</a></li> </ul> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Will Smith ON: Owning Your Truth and Unlocking the Power of Manifestation

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Will Smith (<a href="https://www.instagram.com/willsmith/">@willsmith</a>) is an actor, producer and musician, two-time Academy Award nominee, Grammy Award and NAACP award winner who has enjoyed a diverse career encompassing films, television and multi platinum records. Starting as a rapper in 1985, Smith is best known for his acting roles in The Fresh Prince of Bel-Air, I Am Legend, the Bad Boys and Men in Black film series, Aladdin and Hitch. His vast filmography also includes transformative portrayals of true-life icons in Ali, The Pursuit of Happyness and Concussion.</p><p>Today, Will Smith sits down with Jay Shetty to talk about his commitment to family, straying away from his father’s military mindset in search of true happiness, and how to live the golden rule - to treat others how you want to be treated.</p><p><strong>Jay Shetty’s Conversation With Will Smith:</strong></p><ul><li>Today, Jay Shetty welcomes his dear friend, Will Smith as they reminisce about the happy times and adventures they spent together, and how their friendship flourished as Will studies the teachings of the Bhagavad Gita.</li><li>Jay asks Will: “Tell us a bit about what you learned from your parents and how you were able to process it positively? It’s not easy to process negative emotions with positive thoughts.</li><li>Jay is curious about how Will continues to achieve success with a loving heart. It’s never easy to live with a military mindset yet even with success and fame it didn’t feel like true happiness.</li><li>Jay asks listeners to put their minds in the middle path while Will suggests learning from an athlete’s mindset and level of discipline to manifest the things that they want in their life.</li><li>Jay mentions how Will’s grandmother had a huge impact in his life. It's all about finding peace by living your life in service. His parents, on the other hand, had different principles and pushed for totally different things, yet they showed him how life should be lived.</li><li>Jay talks about the hard work Will had to do that people don’t really see. A lot of people have not seen the learning accumulated through hard work, the sacrifices made along the way, and the military mindset that Will cradled so deeply within.</li><li>Jay points out that most superheroes get their powers when bad things happen to them. This is also true for everyone, that most of our experiences happen to teach us a lesson. Will then added that there is no such thing as a bad experience.</li><li>Jay taps into Will’s last moments with his father and how he coped with the loss. The lesson learned from the experience is to always be genuine with your every “Hello” and “Goodbye”, who knows it could be the last.</li><li>Jay asks Will about how the tradition to learn new religion every year, how this strengthened his bond with Jada, and the lessons learned while studying these different religions.</li><li>Jay talks to Will about the wisdom within books, how past people had lived through the same problems that most of us are dealing with today. Treating people the way you want to be treated is essential in maintaining peaceful relationships around you.</li><li>Jay explains the Analogy of the Mirror wherein people become so disconnected from nature that everything becomes instant and our mindset has become NOW whereas nature is never instant.</li><li>Jay shares the first time he communicated with Will. It surprised him how Will can be so committed to the things he sets his mind on. And that prompted Jay to relearn and fall back in love with the things he fell in love years ago. Commitment is changing yourself through constant practice.</li><li>Will explains why the central focus of his life is having a successful love relationship. This determination came after his experience with his parents divorce. He continues to seek knowledge on achieving this goal.</li><li>Will discusses why the concepts of ignorance and delusion are always the center of problems in every human relationship. All issues within human relations stem from a lack of understanding.</li><li>Will retells his unforgettable encounter with Nelson Mandela and how he was offered to be his student about life struggles.</li><li>Jay is curious why Will is so moved by the Story of Arjun. Will eagerly explains the story and why it resonated with so much.</li><li>Jay explains that most of us are living our life based on the result of our actions, which we think is a sign of success. We shouldn’t be living a life based on the possible results of our actions, instead we should live for ourselves and our own happiness.</li><li>Jay and Will agree on this: It's not a problem if you have comprehension of what's happening around you. You don't call things problems that you have complete comprehension of.</li><li>Will relives his character as The Genie, a character so similar to his personality, his core. The concept of the sacred clown, the singing, dancing, and joy it brings, is beautiful conduit for the ideas.</li><li>Will Smith ON the Fast Five questions</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Pease leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p><strong>Episode Resources:</strong></p><ul><li>Will Smith | <a href="https://www.instagram.com/willsmith/">Instagram</a></li><li>Will Smith | <a href="https://www.facebook.com/WillSmith">Facebook</a></li><li>Will Smith | <a href="https://www.youtube.com/channel/UCKuHFYu3smtrl2AwwMOXOlg">YouTube</a></li><li>Watch <a href="https://www.youtube.com/watch?v=0ghPpfcZMIE">Amend and the Promise of America</a></li></ul><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>