On Purpose with Jay Shetty

Lauren London ON: Trauma, Spirituality & How to Recover From Loss

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Jay Shetty chats with Lauren London about her spiritual journey and healing. She shares how the tragic death of her partner has helped strengthen her faith, dealing with things that are out of your control, using her pain to help and serve others, and maintaining the spirit of celebration.  </p><p>is an actress, model, and television personality. She first earned recognition and rose to fame for portraying Erin "New New" Garnett in the 2006 coming-of-age film ATL. She has starred in several films including Baggage Claim and The Perfect Match.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>What to Listen For:</p><ul><li>00:00 Intro</li><li>03:39 Strengthening faith and reconnecting with God</li><li>07:26 At the age when you express what you had internalized</li><li>10:41 Finding protection from a higher being</li><li>13:01 When you don’t have anything to lean on</li><li>16:05 The ultimate lesson of not having control</li><li>19:09 This shared love for reading and spiritual bonding</li><li>22:54 We are all masculine and feminine energy</li><li>25:33 A time when it’s difficult to go back to acting</li><li>29:28 Using your story to help and encourage others</li><li>35:13 Lessons we can learn from our children</li><li>39:47 Creating motivational content</li><li>42:24 Being in the spirit of celebration</li><li>45:41 Lauren on Final Five</li></ul><p>Episode Resources</p><ul><li>Lauren London | <a href="https://www.instagram.com/laurenlondon/?hl=en">Instagram</a></li><li>Lauren London | <a href="https://twitter.com/laurenlondon?lang=en">Twitter</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

5 Ways to Improve Intimacy &amp; Save Love and Relationships from Boredom and Break Ups

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Falling out of love is the hardest part in any relationship. When love is gone, we lose interest and compassion, and we eventually disconnect from our partner. When the connection starts to wane, we become less intimate, we become less passionate, we become less of a couple. Eventually, we lose the partnership we worked so hard to build in the early stages of the relationship.</p><p>In this episode of On Purpose, Jay Shetty shares with us different ways to reignite intimacy more naturally to further strengthen our relationship and build better connection with our partner.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a> </p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>01:14 Methods to stop relationships from getting boring</li><li>04:21 Principle #1: You have to disclose more of yourself</li><li>08:08 Principle #2: Doing something fresh together</li><li>10:00 Principle #3: Take on a project together</li><li>15:05 Principle #4: Create a safe space for your partner to be honest with you</li><li>24:20 Principle #5: The five E’s to create intimacy </li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Adam Goldston ON: Productivity, Time Management &amp; How To Make Better Decisions

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Jay Shetty sits down with Adam Goldston to talk about his entrepreneurial journey. It started with what was then considered a wild idea from two 22-year olds and has ended with a brand that has been revolutionized with technology for maximum comfort and performance. Adam’s story is one that truly is inspirational for he isn’t just a businessman but a person who has learned to turn negativity into opportunities and creativity. </p><p>Adam Goldston, together with his brother Ryan, founded Athletic Propulsion Labs (APL) at the age of 22. As former two sport collegiate athletes, playing both basketball and football at the University of Southern California, Adam and Ryan created APL with a vision to make revolutionary products symbolizing the intersection of luxury and performance. Today APL is globally recognized as a world leader in Men’s and Women’s athletic footwear and apparel.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>What to Listen For:</p><ul><li>00:00 Intro</li><li>04:24 You always focus on where you want to be</li><li>11:27 Changing your environment when you believe you need to</li><li>16:31 Hearing important things at the right moment and then doing it</li><li>23:17 Exposure to footwear technology since childhood</li><li>28:34 Embracing the negative and turning it into a positive</li><li>33:04 When faced with negative emotions, embrace and process it</li><li>35:55 When making decisions, anchor them in clear deliverables</li><li>42:56 Doing things that we don't truthfully believe in</li><li>46:29 Three things to do to successfully turn an idea into a business</li><li>48:10 Knowing what schedule works best for you</li><li>56:04 Redefining effectiveness and efficiency</li><li>59:15 Leaving your comfort zone for inspiration and creativity </li><li>01:05:16 Adam on Final Five</li></ul><p>Episode Resources</p><ul><li><a href="https://www.athleticpropulsionlabs.com/">Athletic Propulsion Labs</a></li><li>Adam Goldston | <a href="https://www.instagram.com/adamgoldston/">Instagram</a></li><li>Adam Goldston | <a href="https://www.linkedin.com/in/adamgoldston/">LinkedIn</a></li><li>Adam Goldston | <a href="https://twitter.com/adamgoldston">Twitter</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

4 Daily Habits to Reduce Stress, Improve Energy, &amp; Sleep Deeper

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Have you ever wondered how your way of breathing impacts your mood and energy? Have you ever thought about why breaths are so important in meditation, in calming ourselves when we’re in panic, in shaking off negative thoughts? Breathing is more than just taking in oxygenized air and puffing out carbon waste. It’s an integral tool in preparing your body and mind for your daily activities. </p><p>In this episode of On Purpose, Jay Shetty teaches us different breathing techniques we can easily incorporate in our lives to help improve energy and reduce stress.     </p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>02:10 How many times have you ever been out of breath?</li><li>08:25 Habit #1: The 5, 4, 3, 2, 1 technique</li><li>12:59 Habit #2: Diaphragmatic breathing</li><li>16:05 Habit #3: Box or square breathing</li><li>21:54 Habit #4: Kapalbhati Pranayama (KBP)</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Payal Kadakia ON: Imposter Syndrome, Ambition, &amp; How to Succeed While Staying True to Your Passion

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Jay Shetty sits down with Payal Kadakia to talk about pursuing passion and overcoming limitations. Success is achieved when you know what your passion is, you learn how to develop that passion, and recognize the hurdles you have to overcome. Success is when you find a solution to solve your problem and then find ways to scale it so others having similar problems can solve theirs too.</p><p>Payal is a Mother, Artist and Entrepreneur. The first company she founded, ClassPass, is the leading fitness and wellness membership company with members logging more than 100 million hours of workouts across 30,000 partner studios in over 30 countries. An MIT graduate, Choreographer and Philanthropist, Payal continues to serve as mentor and investor to other artists and female founded companies, championing the South Asian community throughout North America.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>What to Listen For:</p><ul><li>00:00 Intro</li><li>03:37 Something in your life that brings so much joy</li><li>05:51 Will you fight to dance?</li><li>10:37 The best ideas come out from your own struggles</li><li>18:17 How to know when you aren’t in the right environment</li><li>23:15 Learning how to lead with a vision</li><li>29:52 Despite the success, you still need to learn and grow</li><li>35:38 The effective ways to set goals</li><li>43:00 Build a support structure around your ambition</li><li>49:58 Payal on Final Five</li></ul><p>Episode Resources</p><ul><li>Payal Kadakia | <a href="https://www.payalkadakia.com/">Website</a></li><li>Payal Kadakia | <a href="https://www.instagram.com/payal/">Instagram</a></li><li>Payal Kadakia | <a href="https://www.linkedin.com/in/payalkadakia/">LinkedIn</a></li><li>Payal Kadakia | <a href="https://twitter.com/PayalKadakia">Twitter</a></li><li><a href="https://www.lifepassbook.com/">Life Pass: Drop Your Limits Rise To Your Potential</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

11 Principles for Love I've Learned about Love for 2022

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>What makes a good partner? Are you doing your part in making the relationship work? Do you see yourself being in a relationship with the person you are with now for years to come? If so, have you found the right blend of love, understanding, and communication to make it last?</p><p>In this episode of On Purpose, Jay Shetty discusses the principles of love we ought to learn and practice for a harmonious and worth keeping relationship this year.     </p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a> </p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>03:09 Are soulmates real?</li><li>06:46 Principle #1: A relationship only works If both people are working on it</li><li>10:39 Principle #2: Relationships are a classroom, not a candy shop</li><li>13:28 Principle #3: Be playful but don’t play mind games</li><li>16:37 Principle #4: Making someone feel bad does make them become good</li><li>18:37 Principle #5: You have to learn about the person again and again</li><li>21:40 Principle #6: Work on a relationship priority together every month</li><li>23:15 Principle #7: Any recurring issues, solve them for the long term</li><li>23:57 Principle #8: Prepare your partner for your mood swings</li><li>25:01 Principle #9: Don't make them work through your trauma, work on it yourself </li><li>25:42 Principle #10: Focus on how you can compliment your partner</li><li>26:26 Principle #11: Recognized what they bring into the relationship   </li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Reid Hoffman ON: The Entrepreneur’s Mindset &amp; Why What Got You Here Won’t Get You There

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Jay Shetty chats with Reid Hoffman about entrepreneurship. As a known personality in the business world, Reid tells us how business people become successful entrepreneurs, how to identify which ideas are worth cultivating, the art of saying “Not right now”, and the value behind experimentation. </p><p>Reid is an internet entrepreneur, venture capitalist, podcaster, and author. Hoffman was the co-founder and executive chairman of LinkedIn, a business-oriented social network used primarily for professional networking. He is currently a partner at the venture capital firm Greylock Partners. He's also the host of the Masters of Scale Podcast, where he shows how companies grow from zero to a gazillion, testing his theories with legendary leaders.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>What to Listen For:</p><ul><li>00:00 Intro</li><li>03:11 How did you become an entrepreneur?</li><li>05:44 The mistake you shouldn’t avoid</li><li>08:57 Defining growing and scaling a business</li><li>13:28 The ideas that will actually work</li><li>17:53 Frequently, you'll say, “Not right now.”</li><li>20:27 Every YES involves a leap of faith </li><li>23:47 If it’s really important, experiment with it</li><li>26:33 The path that got you here isn’t the path that will get you there</li><li>30:51 Ask, “What won’t work about this idea?”</li><li>38:28 The most critical part of hiring</li><li>42:15 Culture should always seek excellence, but specific </li><li>46:54 Spend time observing the unguided and unforced interaction with the product or service</li><li>50:54 Entrepreneurial journeys are team sport</li><li>53:12 Reid on Fast Five  </li></ul><p>Episode Resources</p><ul><li>Reid Hoffman | <a href="https://www.linkedin.com/in/reidhoffman/">LinkedIn</a></li><li>Reid Hoffman | <a href="https://twitter.com/reidhoffman">Twitter</a></li><li>Reid Hoffman | <a href="https://www.reidhoffman.org/">Website</a></li><li><a href="https://mastersofscale.com/">Masters of Scale Podcast</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

6 Communication Mistakes We Make in Relationships and How to Fix Them

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>What can you do to strengthen your relationship? What have you done so far to keep your relationship loving and harmonious? Have you recognized the setbacks that could potentially affect it? There are a lot of factors that can impact the bond you have with your significant other. All we need is to recognize them and deal with them with an open mind.</p><p>In this episode, Jay Shetty shares the common mistakes we consciously or unconsciously make throughout our relationships and how we can pivot from them to stay in love, in peace, and united.   </p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a> </p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>01:52 What defines the quality of our lives?</li><li>03:41 Mistake #1: When our partner is sharing their pain, we choose to complain</li><li>07:46 Mistake #2: We’re scared to say we need distance or space from our partner</li><li>12:30 Mistake #3: We use safe or unhealthy language</li><li>16:36 Mistake #4: Honesty plus love has to be the way it works</li><li>19:46 Mistake #5: Communicate how you want them to improve </li><li>22:50 Mistake #6: Stop trying to get their respect indirectly</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Corinne Foxx ON: Coping With Anxiety &amp; Being Kind Even When Life Isn’t

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Corinne Foxx sits down with Jay Shetty to talk about mental health. Diagnosed with anxiety at age 14, connecting with people became a challenge. She shares how coaching and therapy helped her get through her most difficult times and how she’s giving back as a volunteer after receiving help from others. Learning how to meditate and have the freedom to be creative continuously strengthens her resolve to keep sharing her talents with the world.  </p><p>Corinne is the daughter of actor and singer Jamie Foxx. She is also a model, actress, a television producer, and became the DJ for the second and third season of Beat Shazam. In 2019, she starred in the horror sequel 47 Meters Down: Uncaged. </p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>02:51 Filming <i>47 Meters Down</i> in London</li><li>05:21 Living with the “You can do anything” mantra</li><li>07:07 Getting help from life coaches and therapists</li><li>10:53 A lot of people don’t feel they deserve help</li><li>12:43 Yin Yang father-daughter relationship</li><li>15:20 Different positions we have in our family</li><li>18:04 “My mental health journey” - Corinne</li><li>23:41 Forced therapy backfires sometimes</li><li>29:10 Volunteer work at the National Alliance on Mental Illness (NAMI)</li><li>32:30 Meditation is a mental health toolkit</li><li>35:48 When is your most creative moment?</li><li>38:40 Daily meditation practice</li><li>39:51 Are you an introvert?</li><li>42:12 Why listen to Am I Doing This Right? podcast</li><li>47:24 Other people’s habit or principle that amazes you</li><li>51:55 When you’re nervous, at least know your lines</li><li>53:56 Corinne on Final Five  </li></ul><p>Episode Resources:</p><ul><li><a href="https://www.amidoingthisrightpod.com/">Am I Doing This Right?</a></li><li>Corinne Foxx | <a href="https://www.instagram.com/corinnefoxx/">Instagram</a></li><li>Corinne Foxx | <a href="https://twitter.com/corinnefoxx">Twitter</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

8 Types of People You Need In Your Life for 2022

<p><strong>Do you want to meditate daily with me? Go to </strong><a href="http://go.calm.com/onpurpose"><strong>go.calm.com/onpurpose</strong></a><strong> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</strong></p><p>Maybe now is the best time to check if you’ve got the right people surrounding you. Is that someone being helpful to your personal growth? Is that person giving value to what you do and appreciating the things that you’ve spent your time effort into? Are you getting the support that you need when you need it? Are you with the right company? </p><p>In this episode, Jay Shetty talks about the types of people you need to surround yourself with so you can freely express who you are and help lead you to the right path.   </p><p><strong>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty</strong><a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"><strong> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</strong></a></p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>01:40 The types of people you need to surround yourself with</li><li>07:33 Type #1: Cheerleaders</li><li>11:14 Type #2: Someone who checks you</li><li>14:28 Type #3: Someone that cares for you</li><li>16:00 Type #4: Someone with high character</li><li>19:23 Type #5: Someone competent in the areas you want to grow</li><li>20:33 Type #6: Someone that is consistently there</li><li>21:34 Type #7: Someone that champions you</li><li>22:49 Type #8: Someone that challenges you</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Ryan Holiday ON: Eliminating Fear From Your Life &amp; Push Past Them This Year

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose" target="_blank">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. That's only $42 for the whole year! Experience the Daily Jay. Only on Calm</p><p>Jay Shetty talks to Ryan Holiday about why being too comfortable won’t help you grow. When you take risks, you prepare yourself to be mentally and emotionally present and be ready for what may happen. Taking risks without fearing what might happen is the foundation that allows us to evolve for better even when constraints are present and some things are just out of our control.  </p><p>Ryan is a Wall Street Journal bestselling author, book store owner, public-relations strategist, and host of the podcast The Daily Stoic. Some of his best selling books are The Obstacle Is The Way, Ego Is the Enemy, Stillness is the Key, and The Daily Stoic. He owns and operates Painted Porch Bookshop, an independent bookstore in Bastrop, Texas. He lives on a 40-acre ranch in Bastrop County, Texas with his wife and two sons.</p><p>What to Listen For:</p><ul><li>00:00 Intro</li><li>04:42 It takes 10,000 hours to get to mastery</li><li>05:45 Opening a bookstore during the pandemic</li><li>10:27 How do you know which books to read?</li><li>17:36 What courage truly means</li><li>20:37 We’re all self-interested people but we value other people’s opinion</li><li>26:17 If you’re in a place where you identify with external results, you become vulnerable</li><li>30:34 Cultivating the ability to push through your fear</li><li>33:55 Being too comfortable makes you afraid to take risks</li><li>40:25 Deciding not to see the world as a zero sum place</li><li>45:00 When you make trade offs that aren’t worth it</li><li>46:07 Just how much is out of your control?</li><li>48:54 Positive changes out of situational constraints</li><li>51:17 What is heroism?</li><li>55:58 Ryan on Fast Five</li></ul><p>Episode Resources</p><ul><li>Ryan Holiday | <a href="https://ryanholiday.net/">Website</a></li><li>Ryan Holiday | <a href="https://twitter.com/ryanholiday">Twitter</a></li><li>Ryan Holiday | <a href="https://www.facebook.com/ryanholiday">Facebook</a></li><li>Ryan Holiday | <a href="https://www.instagram.com/ryanholiday/">Instagram</a></li><li>Ryan Holiday | <a href="https://www.amazon.com/Ryan-Holiday/e/B007LUHFH8">Books</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

7 Ways to Break Bad Habits &amp; Let Go of Things That No Longer Serve You

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>What is pattern interruption? It is the core value to successfully break a bad habit. To successfully embrace change, you need to change the <i>usual</i>. You need to alter your routine. You need to adjust the patterns you are so used to following and replace it with a new one. In truth, you can’t remove something without replacing it with something better. </p><p>In this episode, Jay Shetty shares simple yet doable ways to gradually break free from unwanted habits to form new and meaningful ones.  </p><p>Try our tea & become a member of our tea club today! <a href="https://samatea.com/onpurpose">https://samatea.com/onpurpose</a>. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>01:10 How do we break habits?</li><li>01:56 Step #1: Realize it did serve you at one point</li><li>06:54 Step #2: Realize what’s motivating you</li><li>10:15 Step #3: Know every single trigger</li><li>13:13 Step #4: Remove the triggers that don’t need to be in close proximity</li><li>15:28 Step #5: Create a system for each trigger you can’t remove</li><li>16:57 Step #6: Having someone you call just when you’re about to mess up</li><li>18:11 Step #7: Finding replacements</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Dwyane Wade ON: Letting Go of Validation to Become Your Best Self

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Jay Shetty talks to NBA legend Dwyane Wade about his journey on and off the court. From staying true to his spiritual belief through every game and creating meaningful relationships with his family and friends to helping and building a community out of passion and goodwill and looking past the present to be able to do more. </p><p>As a three-time NBA Champion, Olympic Gold medalist, and thirteen-time NBA All-Star, Dwyane Wade has experienced a whirlwind career. Wade officially retired from the NBA after sixteen years following his 2018-19 season. His #OneLastDance farewell tour included jersey exchanges, gifts, and tributes. Wade partnered with Bleacher Report on a D. Wade World Tour apparel series to celebrate the final season of his career and pay tribute to his influence on and off the court. He received the NBA’s 2012-2013 Community Assist Award in recognition of his efforts in the community and his philanthropic work.  </p><p>Try our tea & become a member of our tea club today! <a href="https://samatea.com/onpurpose">https://samatea.com/onpurpose</a>. </p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty <a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/">https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>What to Listen For:</p><ul><li>00:00 Introduction</li><li>02:57 The emotional journey of putting a picture book together</li><li>04:19 The beauty of life is always the unknown</li><li>05:42 In every game, don’t forget to be thankful</li><li>10:21 Having the right support to lift you in your journey</li><li>12:10 The value of association</li><li>14:52 A coach that helps you achieve success</li><li>17:00 When you think differently and look at things differently</li><li>19:14 Being open gives you experiences you haven’t imagine</li><li>21:35 When we’re not enjoying the journey</li><li>24:54 What matters is YOU</li><li>29:54 Maintaining great relationships despite a difficult childhood</li><li>31:56 Creating moments with people and living through the memories</li><li>36:02 From a powerless youth to a man with a voice</li><li>38:02 Support the people who are doing the work on the ground</li><li>40:19 Develop yourself through professionals</li><li>42:16 The legend that is Kobe Bryant</li><li>44:20 Why should you be happy every morning?</li></ul><p>Episode Resources</p><ul><li>Dwyane Wade | <a href="https://twitter.com/DwyaneWade">Twitter</a></li><li>Dwyane Wade | <a href="https://www.instagram.com/dwyanewade/">Instagram</a></li><li>Dwyane Wade | <a href="https://www.facebook.com/dwyanewade/">Facebook</a></li><li>Dwyane Wade | <a href="https://www.youtube.com/user/DwyaneWade">YouTube</a></li><li>Dwyane Wade | <a href="http://dwyanewade.com/">Website</a></li><li><a href="https://www.amazon.com/3-Dimensional-Dwyane-Wade/dp/0062968351/ref=sr_1_1?crid=1KTC4RE7HV5MR&keywords=dwyane&qid=1642090362&sprefix=dwyan%2Caps%2C367&sr=8-1">Dwyane</a>, a photo memoir</li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

7 Relationship Intentions to Manifest Love in 2022

<p>If the past year was a year of failed relationships and unhealthy partnerships, you can always turn things around and start anew. Whether it’s reconnecting with an old friend, spending time with your family or your partner, you can always find ways to reignite the lost connections. Make this year a year of positive and genuine relationships. Make this year count! </p><p>In this episode, Jay Shetty talks about the steps and activities we can all start doing for the betterment of our relationships and creating stronger bonds with the people we love. </p><p>Try our tea & become a member of our tea club today! <a href="https://samatea.com/onpurpose">https://samatea.com/onpurpose</a>. </p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty <a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/">https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>01:47 We forget that we have to reconnect with the people around us</li><li>03:55 Activity #1: Weekly check ins</li><li>10:43 Activity #2: Plan holidays and intentions in advance </li><li>16:03 Activity #3: Make sure you discuss alone time</li><li>20:47 Activity #4: Choose questions you want to ask and you want to answer</li><li>23:43 Activity #5: Going to bed at the same time is extremely important</li><li>27:04 Activity #6: How you share those beginning and ending moments matter</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Ed Winters ON: Every Argument Against Veganism &amp; How to Stop Letting Culture Control Your Diet

<p>Jay Shetty sits down with Ed Winters to uncover his path to veganism, from regularly eating chicken burgers to becoming one of the world’s leading advocates of switching to a vegan lifestyle. We discuss the influence our cognitive biases & cultural habits have on our lifestyle choices, what actually constitutes animal cruelty & what we can do about it, and how we can vote for change with the dollars we spend at the grocery store.</p><p>Ed Winters is a vegan educator, public speaker and content creator, widely known for his viral debates, speeches, and video essays. He has given speeches across the world, including at the University of Cambridge, EPFL, Google NYC and Google Zürich. Ed has also debated numerous times on live television and radio, and has been featured on the BBC, ITV and LadBible. He also co-founded The No Catch Co. in 2021, an ethical vegan fish and chip shop company taking on the traditional British fish and chip shop model & wrote his debut book This is Vegan Propaganda (And Other Lies the Meat Industry Tells You).</p><p>Try our tea & become a member of our tea club today! <a href="https://samatea.com/onpurpose" target="_blank">https://samatea.com/onpurpose</a></p><p>What to Listen For:</p><ul><li>00:00 Introduction</li><li>03:39 How Ed Winters started his journey with veganism</li><li>11:27 The Ostrich Effect & the influence our cognitive biases have on us</li><li>15:44 How Ed Winters found his voice in activism without being judgemental</li><li>20:18 How to actually make the shift to veganism sustainable</li><li>28:30 This is why being an animal lover & eating meat don’t go hand-in-hand</li><li>33:02 Why animal farming still constitutes animal cruelty</li><li>35:34 The impact of culture & tradition on our relationships with animals</li><li>44:42 Good people can engage in things that are bad, but that’s okay as long as you try your best to make a positive change</li><li>49:37 How to make going vegan more affordable & the power your dollar has on the food industry</li><li>56:24 Ed Winters on the Final Five</li></ul><p>Episode Resources</p><ul><li>Ed’s Book | <a href="https://www.amazon.com/This-Vegan-Propaganda-Other-Industry-ebook/dp/B09DKLPZH6/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=">This Is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)</a></li><li>Ed Winters | <a href="https://www.instagram.com/earthlinged/?hl=en">Instagram</a></li><li>Ed Winters | <a href="https://www.youtube.com/c/EarthlingEdChannel">YouTube</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

7 Steps to Manifesting Results in 2022

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Many of us practice the habit of making a new year’s resolution, often to change something, to achieve something, or build something. Our resolutions are pointed toward starting fresh and having a productive year ahead.</p><p>But some don’t get to fulfill this list. Some don’t get to make a significant change in their life because they often don’t develop the resolve to fulfill them. The goal is clear but the path to reach that goal is undefined and the intention to create that path isn’t set.  </p><p>In this episode, Jay Shetty talks about the steps to help you start these significant changes right away and achieve results that are truly life-changing.</p><p>Try our tea & become a member of our tea club today! <a href="https://samatea.com/onpurpose"><strong>https://samatea.com/onpurpose</strong></a></p><p>Key Takeaways:</p><ul><li>02:00 Setting your goals doesn’t mean you’ll get there</li><li>05:19 Step #1: It all starts with, “What’s your goal?”</li><li>09:00 Step #2: Why we need to monitor obsessively</li><li>13:31 Step #3: There are four steps to change</li><li>18:42 Step #4: Difference between efficiency and effectiveness</li><li>22:07 Step #5: The balance between thinking and acting</li><li>24:29 Step #6: Growth versus goals</li><li>25:43 Step #7: The 3 L’s of a phenomenal year</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Gwyneth Paltrow Interviews Jay Shetty ON: Daily Actions to Build Life-Changing Habits &amp; Training Your Mind to Break Old Patterns

<p>This is a special episode of On Purpose where Gwyneth Paltrow sits down with Jay Shetty in her<i> goop</i> event held at the Porsche Design Center in Los Angeles with only 150 people in the audience. We get to listen to Jay’s journey as a monk and his career shift after leaving monkhood, how we can condition our mind to find strength and happiness, and what can help us learn how to appreciate our step by step journey.  </p><p>Gwyneth is an American actress and lifestyle innovator. She won an Oscar for Best Actress for her role in Shakespeare in Love in 1999, and later appeared in Iron Man and other films from the Marvel franchise. Her lifestyle brand, goop, was launched in 2008.</p><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>02:17 From being a monk to a life coach</li><li>05:28 Why mini experiments are important in our lives</li><li>08:23 The more choices we have, the worst mistakes we make</li><li>10:05 Learning how to find stillness in discomfort</li><li>13:50 Why our minds are compared to monkeys</li><li>16:49 When you wake up to notifications, negativity, news, and noise</li><li>22:03 Committing to a 2-hour daily meditation</li><li>25:51 The types of meditation </li><li>28:28 Appreciating where you are in life</li><li>31:06 Create dreams through people</li><li>33:28 The most powerful dreams are linked to service and impact</li><li>35:07 When is the best time to switch?</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Episode Resources:</p><ul><li>Gwyneth Paltrow | <a href="https://twitter.com/gwynethpaltrow">Twitter</a></li><li>Gwyneth Paltrow | <a href="https://www.instagram.com/gwynethpaltrow/">Instagram</a></li><li>Gwyneth Paltrow | <a href="https://web.facebook.com/GwynethPaltrowOfficial">Facebook</a></li><li><a href="https://goop.com/">goop</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

10 Lessons I have Learned from the Last 300 Episodes of On Purpose

<p>When you think about the past, what can you remember the most? What have become the most memorable moments in your life? Was it a childhood trip on the beach? A Christmas present that you still kept with you until today?</p><p>In this episode, Jay Shetty shares the lessons he has learned from his past interviews and solo episodes, and how life changing these conversations are for the past two years. </p><p>Get your copy of Think Like a Monk today by clicking this link!</p><p><a href="https://thinklikeamonkbook.com/">https://thinklikeamonkbook.com/</a></p><ul><li>02:18 Lessons learned over the last 300 episodes</li><li>02:54 Lesson #1: Be patient for the big things and impatient about the small things</li><li>06:17 Lesson #2: Nothing is as scary as you think</li><li>12:53 Lesson #3: People won’t always see your best work, do it anyway</li><li>16:54 Lesson #4: People will surprise you if you let them</li><li>19:25 Lesson #5: You don’t know what anyone is going through, so don’t waste your time on it</li><li>20:23 Lesson #6: Your health is unique so treat it that way</li><li>24:50 Lesson #7: Figure out what you like doing with your partner and with friends</li><li>26:57 Lesson #8: You can do anything you want in 48 hours if your pur your mind into it </li><li>30:24 Lesson #9: Consistency continues to bring the greatest joy</li><li>32:17 Lesson #10: Experiences are greater than things</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Scott O’Neil ON: Quality Time Over Quantity Time &amp; Why Presence is the Key to Deeper Relationships in Life, Love, and Work

<p>Scott O'Neil sits down with Jay Shetty to talk about positive intent. It’s in assuming a positive intent in all that we do where we can calmly and level-headedly make important decisions, resolve conflicts, and engage in difficult conversations. And when we transition into another phase in our life, we all need to surround ourselves with people who can give us constructive, honest feedback. </p><p>Scott is the Chief Executive Officer of Harris Blitzer Sports & Entertainment, an organization with the mission of building passionate, high-performing teams that inspire people to enhance the communities where its teams live, work, play and win. With more than 20 years of experience in the NBA, NHL and NFL, O’Neil has earned a reputation as a leader of leaders and is one of the most connected, dynamic and driven executives in the industry today.</p><p>Get your copy of Think Like a Monk today by clicking this link!<br><a href="https://thinklikeamonkbook.com/">https://thinklikeamonkbook.com/</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>02:34 Finding you “be where your feet are” moment</li><li>06:23 Have the community control their destiny</li><li>09:12 Common language: Assume Positive Intent (API)</li><li>13:20 When no one is assuming positive intent</li><li>19:54 Learning a lot more when you trip and fall</li><li>22:47 A formula for your mental health</li><li>27:12 We all just need to ask for help if we need it</li><li>31:41 Find your true perspective</li><li>37:42 Find your own morning routine to start your day</li><li>44:38 Try to track your happy thoughts daily</li><li>47:15 Seek authentic feedback from people who can help you grow</li><li>56:15 Transitions are hard for a lot of people</li><li>57:52 Hunt and Kill vs Seek and Grow</li><li>01:04:26 Why it’s hard to say NO</li><li>01:07:58 Three most important things: health, sadhana, savor</li><li>01:13:19 Be present and create meaningful moments with your family</li><li>01:15:59 It’s the positive things that you remember</li><li>01:18:29 How not to get distracted and stay in the moment</li><li>01:21:07 Scott on Final Five</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Episode Resources:</p><ul><li>Scott O'Neil | <a href="https://twitter.com/ScottONeil?">Twitter</a></li><li>Scott O'Neil | <a href="https://www.linkedin.com/in/scott-o-neil/">LinkedIn</a></li><li><a href="https://www.amazon.com/Where-Your-Feet-Are-Principles/dp/1250769876">Be Where Your Feet Are</a></li></ul><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

9 Powerful Reflection Questions for 2021

<p>The new year begins next week, now is the time to reflect on everything that has happened in your life in 2021. In this episode, Jay Shetty shares 9 questions that you can use to reflect on the past, to show up as your best self in the future. There’s no need to wait for New Years to become a new you.</p><p>Get your copy of Think Like a Monk today by clicking this link!<br><a href="https://thinklikeamonkbook.com/">https://thinklikeamonkbook.com/</a></p><ul><li>00:23 Live from Jay's childhood home & what it feels like to be back home</li><li>01:24 The importance of reflection around the holidays</li><li>03:00 Question #1 - What made you feel most happy this year?</li><li>06:54 Question #2 - What made you unhappy this year?</li><li>09:54 Question #3 - What was the biggest lesson you learned this past year?</li><li>11:58 Question #4 - What do you wish you would have done more of this year?</li><li>13:46 Question #5 - What's something you want to do less of next year?</li><li>14:50 Question #6 - What was your biggest success this year?</li><li>18:27 Question #7 - When was a moment you failed this year?</li><li>20:24 Question #8 - What is something you want to learn next year?</li><li>Question #9 - What is your favorite way to refuel?</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a></p><p> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Simi &amp; Haze ON: Keeping a Beginner’s Mind &amp; Communicating Effectively in any Relationship

<p>Simi and Haze Khadra chat with Jay Shetty about using the influence they have built together over the years and the experiences they’ve had while living in different countries, they are very vocal about humanitarian oppression the world is not fully seeing, continuous learning through books and proper education, and creating a brand that aims to support inclusion and diversity.</p><p>Simi & Haze, Khadra also known as the fashion duo called Simi & Haze, are of Palestinian descent, born in Saudi Arabia, raised in London, attended high school in Dubai, and majored in film production & fine art in which they both graduated in the top two-percent of their class. The celebrity DJ duo continues to perform at festivals and has a strong social media presence. They recently launched their very own beauty brand called <a href="https://simihazebeauty.com/">SIMIHAZE Beauty</a>.</p><p>Get your copy of Think Like a Monk today by clicking this link!<br><a href="https://thinklikeamonkbook.com/">https://thinklikeamonkbook.com/</a></p><p>Episode Resources:</p><ul><li>Simi and Haze Khadra | <a href="https://simihazebeauty.com/">Website</a></li><li>Simi and Haze Khadra | <a href="https://www.instagram.com/simihaze/">Instagram</a></li><li>Simi and Haze Khadra | <a href="https://twitter.com/simihaze?">Twitter</a></li><li>Simi and Haze Khadra | <a href="https://www.pinterest.ph/pin/512143788869525563/">Pinterest</a></li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a></p><p> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

4 Things We Stress About &amp; 6 Steps to Reduce Anxiety During This Time

<p>Who doesn’t love the holidays? But we all know the most wonderful time of the year can be stressful. Whether it’s the stress of giving gifts, difficult family members reopening old wounds, heated debates with that stubborn aunt or uncle, it’s important to remain calm and stay present.</p><p>In this episode, Jay Shetty shares 4 of the most common sources of Christmas stress, along with 6 simple, practical steps to reduce anxiety during the most wonderful time of the year (or family gatherings in general)</p><p>Get your copy of Think Like a Monk today by clicking this link!<br><a href="https://thinklikeamonkbook.com/">https://thinklikeamonkbook.com/</a></p><ul><li>00:00 - Who doesn’t love the holiday season? But it can be stressful</li><li>03:25 - Research from <a href="http://apa.org">APA.org</a> Holiday Stress & Resource Center</li><li>06:18 - Stress #1, dealing with the pressure of gift giving</li><li>09:26 - Stress #2, receiving unwanted gifts & how to handle disappointment</li><li>12:32 - Stress #3, finances & overspending during the holidays</li><li>14:52 - Stress #4, relationships & reopening old family wounds</li><li>17:00 - Step #1, be cautious with your calendar & it’s okay to say “No”</li><li>18:19 - Step #2, prioritize sleep & get enough rest</li><li>20:22 - Step #3, allow for imperfection & be okay with not meeting expectations</li><li>21:48 - Step #4, focus on what matters - connection & making new memories</li><li>23:23 - Step #5, know that winning an argument with family doesn’t solve anything</li><li>23:42 - Step #6, don’t wait until the New Year to take time to reflect</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Maitreyi Ramakrishnan ON: Imposter Syndrome &amp; How to Navigate Self-Doubt In Any Stage of Your Journey

<p>Maitreyi Ramakrishnan chats with Jay Shetty about her acting journey. Breaking through the film industry requires a lot of hard work and a lot of people don’t actually take into consideration the amount of work she has put in to continuously play the title role. Add in a good amount of luck and her will to stand for herself and never shy away from asking questions.</p><p>Maitreyi is best known for portraying Devi Vishwakumar, a 15-year-old high school sophomore, in Netflix's hit series, Never Have I Ever. She created her audition tape at a local library, using her mother's camera, eventually being asked to send four more videos, before having a screen test in Los Angeles and being offered the role. Maitreyi is very vocal about diversity and standing up for yourself.   </p><p>Get your copy of Think Like a Monk today by clicking this link!<br><a href="https://thinklikeamonkbook.com/">https://thinklikeamonkbook.com/</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>02:45 Breaking through Hollywood with a South Asian heritage</li><li>07:07 Raised to speak up your mind</li><li>10:00 “I didn’t like myself.”</li><li>14:51 Generational talk divides us</li><li>16:53 Having a grandma as your best friend</li><li>18:54 When you have family and friends that listen</li><li>22:30 The strong passion for acting</li><li>25:44 The day she filmed the audition tape</li><li>29:48 Always give it your best shot</li><li>30:43 The first day and the first scene shoot</li><li>34:25 Dealing with impostor syndrome</li><li>37:38 Everything happened in different ways for people</li><li>41:05 “Respect existence, expect resistance.”</li><li>43:42 Not enough representation of true diversity</li><li>50:02 The story she stood up for someone</li><li>53:14 Maitreyi on Final Five</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Episode Resources:</p><ul><li>Maitreyi Ramakrishnan | <a href="https://www.instagram.com/maitreyiramakrishnan/">Instagram</a></li><li>Maitreyi Ramakrishnan | <a href="https://twitter.com/ramakrishnannn">Twitter</a></li><li>Maitreyi Ramakrishnan | <a href="https://www.tiktok.com/@maitreyiramakrishnan?">TikTok</a></li><li>Maitreyi Ramakrishnan | <a href="https://www.facebook.com/officialmaitreyi">Facebook</a></li></ul><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

9 Mistakes We Make in Love and Relationships

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>What are your expectations in your current relationship? Do you wish for your partner to like the things that you like, enjoy the things that you enjoy doing, and share the same passion with you? Or do you want your partner to carve their own path along with you?</p><p>In many relationships, this idealism that your partner needs to like what you like, love what you love, and hate what you hate in the pretext that it should be how they show their love for you can be toxic. It can strip away your partner's identity and freedom. It can be suffocating.</p><p>In this episode of On Purpose, Jay Shetty tells us the common mistakes we make that don't help our relationships grow and what you can do now to strengthen it.</p><p>Get your copy of Think Like a Monk today by clicking this link!<br><a href="https://thinklikeamonkbook.com/"><strong>https://thinklikeamonkbook.com/</strong></a></p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>01:41 The mistakes we make in a relationship</li><li>02:58 Mistake #1: We make someone our everything</li><li>07:28 Mistake #2: You’re with someone for they could be, not for who they are</li><li>12:33 Mistake #3: You stay too long because you’re scared to be seen as the bad person</li><li>15:04 Mistake #4: We trade time with our partners instead of creating new experiences</li><li>16:39 Mistake #5: You want them to like what you like</li><li>18:12 Mistake #6: You don’t take the time to understand why they are the way they are</li><li>20:06 Mistake #7: You talk to too many people but not to the person you’re in a relationship with</li><li>21:31 Mistake #8: You’re mad at them for the sacrifices you made that they didn’t ask for</li><li>23:47 Mistake #9: Know the difference between ownership, partnership, and relationship</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One &amp; How to Create a Morning Routine That Works For You

<p>Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can help you become better prepared for what may happen within the day and still maintain a positive composure. </p><p>Liz is the Editor-in-Chief of Women’s Health, overseeing the brand across its print and digital platforms and various brand extensions, reaching an audience of 47+ million women monthly. She is a marathoner, triathlete and boutique fitness–lover, and believes that sweat changes everything… positively impacting your mental, emotional, and mental health. </p><p>Get your copy of Think Like a Monk today by clicking this link!<br><a href="https://thinklikeamonkbook.com/">https://thinklikeamonkbook.com/</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>02:09 Doing something you love and get paid for doing it</li><li>06:03 Useful skills that are integral to your purpose</li><li>10:08 Having a partner who supports you all the way</li><li>15:05 Leaders must remember the nuts and bolts on the ground level</li><li>18:59 Most of the time, we can control what happenings in the morning</li><li>22:21 Signs you’re a morning person</li><li>25:03 How to become a morning person</li><li>29:20 Have clear values and take little micro actions</li><li>32:50 Mornings can just be chaotic</li><li>35:56 Journaling can help lessen your morning mess</li><li>38:28 You don’t have to wait to start making changes</li><li>46:28 How to start a journaling practice</li><li>51:07 How do you win your weekend and how does that transform the week?</li><li>54:29 It’s better to say NO quickly</li><li>55:16 Liz on Final Five</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Episode Resources:</p><ul><li>Liz Plosser | <a href="https://www.instagram.com/lizplosser/">Instagram</a></li><li>Liz Plosser | <a href="https://www.linkedin.com/in/liz-baker-plosser-637804a/">LinkedIn</a></li><li>Liz Plosser | <a href="https://twitter.com/lizplosser">Twitter</a></li><li>Liz Plosser | <a href="https://www.amazon.com/Liz-Baker-Plosser/e/B08ZDVBVYJ%3Fref=dbs_a_mng_rwt_scns_share">Book</a></li></ul><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

9 Career Mistakes to Avoid &amp; 9 Habits to Grow

<p>The career path that we choose is influenced by a lot of factors - our mindset, goals, passion, and most especially the circumstances that surround us. We have a vision of where we want to be, but sometimes, we take a different route, we take a detour.</p><p>And that’s completely okay. You can have stopovers, fill up your gas, grab a bite and quench your thirst. You can have those moments where you go astray. And you can always return to that path that will lead you to success. </p><p>In this episode of On Purpose, Jay Shetty shares several mistakes we unconsciously make that hinder our character growth and what we can do to correct them. </p><p>Get your copy of Think Like a Monk today by clicking this link!<br><a href="https://thinklikeamonkbook.com/">https://thinklikeamonkbook.com/</a></p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>00:43 Let’s focus on what we do to make money</li><li>02:20 Three classes of intelligence</li><li>04:40 Mistake #1: We build our careers around one revenue stream</li><li>08:21 Mistake #2: Being an out and out generalist</li><li>12:59 Mistake #3: Disregarding social media</li><li>16:43 Mistake #4: Complacency</li><li>19:34 Mistake #5: We celebrate for too long or we don’t celebrate at all</li><li>22:02 Mistake #6: Over reliance on one person</li><li>23:46 Mistake #7: Just watching the competition and getting disheartened</li><li>24:28 Mistake #8: Listening to what your company tells you</li><li>24:53 Mistake #9: Don’t ignore statistics but be led by your intuition</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Justin Baldoni interviews Jay Shetty ON: Self-Compassion &amp; Finding Your Purpose Through Service

<p>What happens when we ask ourselves if our actions are rooted in being of service to humanity or if they are self-serving? Podcast host, New York Times bestselling author, and former monk, Jay Shetty shares his fascinating journey of being raised by and around powerful women, how masculinity manifested in insecurities, and how he discovered that service is at the core of his being. Jay makes ancient wisdom relevant and accessible as he invites us to lean into self-compassion, solitude, and a purpose beyond ourselves.</p><p>The Man Enough Podcast is produced by Wayfarer Studios and presented by Proctor and Gamble, in partnership with Cadence 13, an Audacy company.</p><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>06:06 Appreciate the person who helped you learn a positive habit</li><li>08:28 When did you feel like you weren’t a man?</li><li>12:57 What is service for a man?</li><li>17:52 It’s human desire to be inspired and project perfection on to anyone</li><li>21:11 Doing business in a more spiritual way</li><li>24:07 Billionaires are people who impacts the lives of a billion people</li><li>27:36 Both the giver and receiver are serving</li><li>34:52 How not to get crushed by social media</li><li>37:51 Set your intention when you create a piece of content</li><li>42:56 Allow yourself to have compassion for yourself</li><li>43:30 Getting addicted to playing video games</li><li>48:05 Man Enough’s Rapid Fire Questions  </li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Episode Resources:</p><ul><li><a href="https://manenough.com/podcast/">The Man Enough Podcast</a></li><li>We Are Man Enough | <a href="https://twitter.com/WeAreManEnough">Twitter</a></li><li>We Are Man Enough | <a href="https://www.youtube.com/channel/UC2MbPazrSLEbgiHT3yQ4DnQ">YouTube</a></li><li>We Are Man Enough | <a href="https://www.facebook.com/WeAreManEnough/">Facebook</a></li><li>We Are Man Enough | <a href="https://www.instagram.com/wearemanenough/">Instagram</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

8 Ways to Create More Peace and Balance in your Life Starting Today

<p>We all have our own struggles. We all have battles we face daily and fight differently. We all have baggage that we drag around anywhere we go. We all have that something that takes away our peace.</p><p>And because we get caught up in situations we didn’t expect and get caught in, our stress levels rise and because of this, we find it hard to cool down and relax at the end of our day.</p><p>In this episode of On Purpose, Jay Shetty shares with us ways, both small and big, to calm down and maintain a level of inner peace and life balance. </p><p>Sama Tea is running a special Black Friday offer all weekend. For this weekend only, when you go to <a href="https://www.samatea.com/pages/membership?utm_source=on_purpose&utm_medium=podcast&utm_campaign=launch_jay" target="_blank">samatea.com/onpurpose</a> today, you can get 15% off when you purchase any 3 cartons with the code CYBER WEEKEND.</p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>00:44 Create more peace and balance in your life</li><li>04:59 Step #1: Don’t obsess over peace and balance</li><li>07:44 Step #2: What we think, say, and do are aligned</li><li>10:49 Step #3: Start your day with peace</li><li>11:54 Step #4: Do something good for yourself</li><li>14:34 Step #5: Tell the truth always</li><li>16:29 Step #6: Create an environment of peace</li><li>19:30 Step #7: Stop assuming and under communicating</li><li>20:03 Step #8: Work for something that your happy to stress for </li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Demi Lovato ON: Depression, Healing, &amp; Finding Your Own Identity

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Demi Lovato chats with Jay Shetty about expanding your consciousness. It’s about finding grace and compassion for others when people don’t have a clear understanding of your own consciousness and how you identify as. It’s about holding your ground and staying calm when some people aren’t ready to accept you for who you truly are. And it’s about strengthening your resolve through meditation.</p><p>Demi gained popularity as Mitchie Torres in the musical television film <i>Camp Rock</i> and its sequel <i>Camp Rock 2: The Final Jam</i>. On television, they served as one of the judges on <i>The X Factor USA</i> for its second and third seasons, and they joined the cast of the <i>Smurfs: The Lost Village</i> as the voice behind the lead role, Smurfette. Aside from remaining active in the music industry, they have talked with notable guests in their podcast, 4D with Demi Lovato</p><p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>01:24 How life changing quarantine is</li><li>04:23 “I was a very ambitious 5-year old”</li><li>06:10 Expanding our consciousness</li><li>08:20 What helped you expand your consciousness?</li><li>11:51 Finding your own identity</li><li>15:32 What gender non-conforming means</li><li>17:38 Developing grace and compassion through meditation</li><li>21:36 You don’t have to be perfect to be able to meditate</li><li>27:09 Allowing your playfulness and energy to come through</li><li>36:40 Honor that voice inside of you</li><li>38:06 Reading, journaling, and meditation</li><li>41:40 Demi’s love for UFO’s and the extraterrestrial</li><li>48:06 Spending time with people who help you co-regulate</li><li>48:39 Demi on Fast Five</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>Episode Resources:</p><ul><li>Demi Lovato | <a href="https://www.instagram.com/ddlovato/">Instagram</a></li><li>Demi Lovato | <a href="https://www.facebook.com/DemiLovato">Facebook</a></li><li>Demi Lovato | <a href="https://twitter.com/ddlovato">Twitter</a></li><li>Demi Lovato | <a href="https://www.youtube.com/user/therealdemilovato">YouTube</a></li><li>Demi Lovato | <a href="http://www.demilovato.com/">Website</a></li><li><a href="https://podcasts.apple.com/us/podcast/4d-with-demi-lovato/id1566053031">4D with Demi Lovato</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

8 Habits of Happy &amp; Successful Couples to Improve Your Relationship

<p>A lasting relationship doesn't just thrive on love alone. It takes a lot of work… a lot of hard work from both partners. </p><p>It isn’t a simple walk in the park or a picnic at the beach. It’s about putting into heart the daily grind to make the relationship work while enjoying the feelings of happiness and being loved and appreciating your partner’s effort every single day. </p><p>In this episode of On Purpose, Jay Shetty enumerates the habits that make successful relationships work and last for a long time. </p><p>Sama Tea is now available! Go to <a href="http://samatea.com/onpurpose">http://samatea.com/onpurpose</a> to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.</p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>02:55 The relationship habits of successful couple</li><li>03:54 Habit #1: Respect their value even if they have different values</li><li>09:14 Habit #2: Try to notice the small things</li><li>12:08 Habit #3: Encourage, not discourage each other</li><li>14:35 Habit #4: Have a balance between time together, time alone, time with friends</li><li>17:59 Habit #5: They argue about the issue not each other</li><li>20:56 Habit #6: Think about how your decisions affect your partner</li><li>22:40 Habit #7: Know the difference between your trauma and the issue</li><li>25:18 Habit #8: Commit to rituals and new experiences</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here </a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>