On Purpose with Jay Shetty

Gary Vee ON: Living Without Judgment & How to Stop Beating Yourself Up When You Make Mistakes

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Jay Shetty sits down once again with Gary Vee to talk about choosing to fight for your passion over what other people have to say. When you allow people and their opinions affect how you live, you give them control over your life. You are giving them the power to decide for you. You can change that but choosing how much of your life you want to share and to what extent is already considered an intrusion into your private life.</p><p>Gary Vaynerchuk is a serial entrepreneur, and serves as the Chairman of VaynerX and the CEO of VaynerMedia. Gary is considered one of the leading global minds on what’s next in culture, relevance and the internet. Known as “GaryVee” he is described as one of the most forward thinkers in business - he acutely recognizes trends and patterns early to help others understand how these shifts impact markets and consumer behavior. Today, he helps Fortune 1000 brands leverage consumer attention through his full service advertising agency, VaynerMedia.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>01:39 “I do a good job of making my Dad popular.”</li><li>06:41 If it works for you, you can juggle multiple things</li><li>12:33 “I’m very happy because I’m very simple.”</li><li>18:11 We have demonized losing when losing is the best</li><li>22:26 You’re in control of your life</li><li>26:50 Leveraging family and personal life lacks authenticity</li><li>29:54 Lack of accountability is leading to so much unhappiness</li><li>34:29 What is your most worthy pursuit?</li></ul><p>Episode Resources</p><ul><li>Gary Vee | <a href="https://www.instagram.com/garyvee/?hl=en">Instagram</a></li><li>Gary Vee | <a href="https://www.youtube.com/c/garyvee/videos">YouTube</a></li><li>Gary Vee | <a href="https://twitter.com/garyvee">Twitter</a></li><li>Gary Vee | <a href="https://www.linkedin.com/in/garyvaynerchuk">LinkedIn</a></li><li>Gary Vee | <a href="https://www.amazon.com/Gary-Vaynerchuk/e/B001JP7NBE%3Fref=dbs_a_mng_rwt_scns_share">Books</a></li><li>Gary Vee | <a href="https://www.facebook.com/gary">Facebook</a></li><li><a href="https://vaynermedia.com/">VaynerMedia</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684">The GaryVee Audio Experience</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

8 Steps for Overcoming Imposter Syndrome &amp; How to Be a Continuous Learner

<p>Jay Shetty graduated from business school—and decided to become a monk. Not only was this an unusual move, but it was met with strong disapproval from his family and friends.</p><p>But Jay followed this calling. Today, he's a #1 New York Times bestselling author, hosts a leading health podcast, and is lauded as a mindfulness leader by millions worldwide.</p><p>Shortly after obtaining a degree in business, Jay Shetty decided to become a monk. Not only was this an unusual move, but it was met with strong disapproval from both family and friends. Still, Jay felt compelled to follow this calling, and today Jay is a #1 New York Times bestselling author, hosts a leading health podcast, and is lauded as a mindfulness leader by millions of people around the world. In this episode, Jay tells Alex about feeling completely lost at multiple times in his career, and how holding true to his values helped navigate his way through immense imposter syndrome and nearly running out of money. </p><p>Listen to more episodes of Imposters and subscribe here: <a href="https://link.chtbl.com/WfYlurno">https://link.chtbl.com/WfYlurno</a></p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>03:43 What was childhood like for a young Jay Shetty?</li><li>08:11 Clash between self awareness and low self esteem</li><li>10:08 We are living two lives</li><li>16:24 Loving the process and accepting the result</li><li>24:38 Don’t get discouraged if you are behind</li><li>27:15 Asked to speak in front of colleagues</li><li>29:47 Navigating through Imposter syndrome</li><li>34:48 Be open to risks, welcome mentorships</li><li>42:39 Everything in the world is made up of energy</li><li>46:07 Preserve the purity of your heart</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Neha Kumar ON: Building Resilience to Negativity &amp; How to Make Your Passions Practical

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Jay Shetty sits down with Neha Kumar to talk about women in business and motherhood. In a place where men dominate and are seen as rulers in a certain field, women will have to exert extra effort, time, and dedication to be in a position that is considerably equal to men. And when a woman has the passion for it, the will to persevere, and the favorable circumstances that allow  her to flourish, she gets to be her best self for herself, her family, her career, and her goals.</p><p>Neha Kumar is the former COO & CFO of Create & Cultivate, an integrated platform designed to help millennial women achieve their full career potential, including new female entrepreneurs who require additional resources. Neha has a dynamic and entrepreneurial mindset. She is also an angel investor who is passionate about investing in game-changing businesses. As a current faculty member at the UCLA Anderson school, she teaches the next generation of undergraduates about entrepreneurial finance and management.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>02:27 Congratulations on your 5th wedding anniversary!</li><li>04:40 The unconscious bias on women</li><li>08:14 Being a woman in business school</li><li>14:27 Education will give us a framework on how to think</li><li>21:23 How to teach students to think deeply</li><li>25:47 You want to be able to think strategically</li><li>31:07 The difference between a business and a passion project</li><li>36:53 Focus is a big deal</li><li>40:39 Work-life balance versus priorities</li><li>46:44 In the workplace, not everyone can empathize with you</li><li>50:40 Dealing with ‘mom guilt’</li><li>57:30 What do you look at when you invest?</li><li>59:06 Neha on Final Five</li></ul><p>Episode Resources</p><ul><li>Neha Kumar | <a href="https://www.linkedin.com/in/neha-t-kumar-179b6129/">LinkedIn</a></li><li>Neha Kumar | <a href="https://twitter.com/nehatkumar">Twitter</a></li><li>Neha Kumar | <a href="https://www.instagram.com/nehatkumar/">Instagram</a></li><li><a href="https://newmoneyventures.co/">New Money Ventures</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

7 Scientifically Proven Ways to Know You're in Love

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm </p><p>Have you been truly in love? Have you loved someone so much they are always included in your plans? Have you been in a situation where you can’t wait to spend more time with the person you love? Being in love is rich, flavorful, and addictive. It changes you and how you see the world.  </p><p>In this episode of On Purpose, Jay Shetty narrates the different signs that tell you are falling in love with someone and how to deal with your own feelings.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a> </p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>02:02 Are you falling in love?</li><li>04:38 Sign #1: You start breathing in time with them</li><li>10:18 Sign #2: You generally have a more optimistic view on life</li><li>13:58 Sign #3: You have a similar sense of humor</li><li>17:46 Sign #4: You feel you can be honest with someone</li><li>22:04 Sign #5: You think about your partner when making plans</li><li>24:05 Sign #6: You are no longer looking for the flirty validation from someone</li><li>26:03 Sign #7: The feeling of aligned values</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Simu Liu ON: Letting Go of Your Parents' Expectations &amp; How to Find the Courage to Fail Until You Succeed

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Jay Shetty sits down with Simu Liu to talk about his parent’s immigrant story and how he was able to pursue his passion despite everyone’s expectations from him. One thing that has killed a lot of dreams is fear. The fear of people not supporting us throughout the journey, the fear of being not good enough, the fear of not being able to become the person that you want to be is something that hinders a lot of people from achieving their goals in life. But what do you think would happen if you actually stop being afraid and start trying?</p><p>Simu Liu made history as the star of the first Asian-fronted movie in the Marvel Cinematic Universe in Destin Daniel Cretton’s Shang-Chi and the Legend of the Ten Rings, which garnered him The People’s Choice Award for Favorite Action Movie Star. Simu also starred in the Award winning CBC/Netflix comedy series Kim’s Convenience, which won the ACTRA Awards for Outstanding Ensemble in 2017 and Best Comedy Series at the 2018 Canadian Screen Awards. It was the first Canadian television series with an all-Asian lead cast, the series chronicles the day-to-day micro-dramas encountered by a Korean immigrant family that runs a corner grocery store. He wrote his very first book, We Are Dreamers: An Immigrant Superhero Origin Story, which tackles his struggles with parental expectations and stereotypes.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>06:30 Simu’s famous 2018 tweet & how he started to pursue his acting dream</li><li>11:11 Simu’s relationship with his parents</li><li>17:48 Understanding our parents sacrifices</li><li>20:55 How different parenting was in Simu’s home</li><li>25:40 Why Simu’s parents hate the way he writes the book</li><li>29:05 How he repaired & amended his relationship with his parents</li><li>37:58 Bringing in your parents into the journey that they can understand</li><li>39:35 Simu’s business background</li><li>44:12 Giving your own self the validation that you need</li><li>47:09 Identifying the things that you can control</li><li>53:35 Simu’s Final Five</li></ul><p>Episode Resources</p><ul><li>Simu Liu | <a href="https://www.instagram.com/simuliu/">Instagram</a></li><li>Simu Liu | <a href="https://twitter.com/SimuLiu">Twitter</a></li><li>Simu Liu | <a href="https://www.tiktok.com/@simuliu">TikTok</a></li><li><a href="https://www.amazon.com/We-Were-Dreamers-Immigrant-Superhero/dp/0063046490/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=">We Were Dreamers</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

3 Signs You Could Be Dealing With Depression &amp; How to Stop Self-Sabotage

<p>To see my Top 3 Reasons why you should try online therapy visit <a href="http://betterhelp.com/jaystop3" target="_blank">betterhelp.com/jaystop3</a></p><p>You deserve to invest in yourself, and BetterHelp is a great way to do that.</p><p>Go to <a href="http://betterhelp.com/jaystop3" target="_blank">betterhelp.com/jaystop3</a> and to get 10% off your first month of online therapy when you sign up. </p><p>For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Ashley Carr. Ashley talks about her journey throughout therapy and how it has helped her become a better person that she is now. </p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>04:12 How Ashley got into therapy and stigma around it</li><li>07:37 Therapy is not just for the weak-minded</li><li>08:58 Waking up everyday and feeling that you’re not enough</li><li>10:39 Skills she learned in therapy</li><li>14:07 Self-sabotage in return for love</li><li>15:44 How we’re acting in the present stems from our childhood experiences</li><li>17:14 Learning and understanding that we don’t need to accept the bad things that happens in our lives</li><li>19:33 What her life would be like if she didn’t go to therapy</li><li>21:05 Self-awareness is the first step</li><li>24:09 Accepting yourself</li><li>25:36 When did therapy become a choice</li><li>27:04 Every question during therapy has intention</li><li>29:33 Sometimes advice from our family or friends might not be the one we need</li><li>36:06 Advice to others on why they should try therapy</li><li>40:08 Depression symptoms</li><li>41:36 How parents can handle their kid’s emotions</li><li>46:49 Therapy is life-changing</li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Taylor Tomlinson ON: The Quarter-Life Crisis &amp; How to Let Go of Toxic Relationships

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Jay Shetty talks to Taylor Tomlinson about why sometimes it’s okay to shift your focus on something else. Dropping out of college doesn’t really mean you’re wasting your time away. In some cases, people have found success and multiple achievements after they decided to pursue something else. These pivotal moments come and go in the most unexpected ways so we all need to learn how to spot them and seize the opportunity right away.</p><p>Taylor Tomlinson began performing comedy when she was 16, after her father signed her up for a stand-up class. She became a top 10 finalist on the 9th season of NBC's Last Comic Standing in 2015 and was named one of the top 10 comics to watch by Variety at the 2019 Just For Laughs festival. Her first Netflix standup special, <i>Quarter-Life Crisis</i>, premiered in March, 2020. In 2021, she started her own podcast called <a href="https://sadinthecitypod.com/">Sad in the City</a> and in the same year she was placed on the Forbes' 30 Under 30 list. Now her second standup special, <i>Look at You</i>, is now streaming on Netflix.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>05:03 Why did he sign you up for a standup class?</li><li>10:34 Performing on stage is still terrifying</li><li>18:20 Dropping out of college</li><li>25:41 It’s really about being confident</li><li>31:33 Everything happened for a reason</li><li>40:51 On relationships and working through the issues</li><li>45:02 That guy who actually cheated</li><li>50:28 Spend as much time as you need to know yourself</li><li>01:00:07 The time that people spend alone as adults </li><li>01:04:53 Getting this moment of peace after performing on stage</li><li>01:11:22 Being open about your mental health </li><li>01:17:02 Taylor on Final Five</li></ul><p>Episode Resources</p><ul><li>Taylor Tomlinson | <a href="https://www.instagram.com/taylortomlinson/?hl=en">Instagram</a></li><li>Taylor Tomlinson | <a href="https://www.facebook.com/TaylorTomlinsonComedy">Facebook</a></li><li>Taylor Tomlinson | <a href="https://www.tiktok.com/@taylortomlinsoncomedy">TikTok</a></li><li>Taylor Tomlinson | <a href="https://ttomcomedy.com/">Website</a></li><li>Taylor Tomlinson | <a href="https://www.netflix.com/title/81471774">Netflix</a></li><li><a href="https://sadinthecitypod.com/">Sad in the City</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

7 Types of Negative &amp; Toxic People and 5 Steps to Deal With Them

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm </p><p>We all want peace in our life. We all want healthy relationships. We all want positivity to surround us. Therefore we tend to stay away from toxic and negative people. But sometimes, this need to keep toxic and negative people out of our circle is also making us THE toxic and negative person to others. And we may not realize it because we are doing it unconsciously and unintentionally.</p><p>In this episode of On Purpose, Jay Shetty covers the different types of unhealthy behaviors that make relationships draining and how we can carry ourselves with positive energy and optimistic views.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>00:57 “I’m surrounded by negative and toxic people.”</li><li>04:50 Type #1: The Complainer</li><li>10:53 Type #2: The Canceler</li><li>14:32 Type #3: The Casualty</li><li>19:23 Type #4: The Critic</li><li>24:35 Type #5: The Commander</li><li>28:25 Type #6: The Competitor</li><li>30:26 Type #7: The Controller</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Vanessa Hudgens ON: Manifesting Love &amp; Finding Confidence From Within

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Jay Shetty sits down with Vanessa Hudgens to talk about manifestation & importance of nurturing your inner child. As we grow up, we always think that we should start being serious in life just because we are adults. But we should always remember that inner child in us, so have fun and believe in magic - protect the child in you. </p><p>Vanessa Hudgens is an American actress, singer, entrepreneur, and producer. After making her feature film debut in Thirteen, she rose to fame portraying Gabriella Montez in the High School Musical film series, which brought her significant mainstream success. </p><p>Since the release of her studio albums and the High School Musical franchise, Vanessa has focused on her acting career. She has appeared in films like Bandslam, Beastly, Sucker Punch, Journey 2: The Mysterious Island, Spring Breakers, The Princess Switch, Second Act, and Bad Boys for Life. She also launched her beverage business, Caliwater, a line of cactus water, and her own skincare brand, Know Beauty.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>05:12 How she discovered ZenZone</li><li>08:18 Spirituality & mindfulness has always been a part of her life</li><li>13:15 Importance of having & nurturing your inner child</li><li>15:23 How she navigated a very tough industry</li><li>17:35 Experience that gave her a sense of groundedness</li><li>19:56 Witchcraft and rituals</li><li>22:35 How rituals & manifestations work for her</li><li>25:29 Identifying if you are with the right person</li><li>28:35 Importance of asking the uncomfortable questions</li><li>31:24 Good things come when you least expect them</li><li>35:18 Having the confidence on doing things alone</li><li>40:17 How she remains present</li><li>43:08 Her passion for collaborating with people</li><li>46:24 Her creative & intuitive works</li><li>50:12 How she balances & prioritizes different things in life</li><li>56:21 Vanessa’s Final Five</li></ul><p>Episode Resources</p><ul><li>Vanessa Hudgens | <a href="https://www.instagram.com/vanessahudgens/">Instagram</a></li><li>Vanessa Hudgens | <a href="https://twitter.com/VanessaHudgens">Twitter</a></li><li>Vanessa Hudgens | <a href="https://www.facebook.com/VanessaHudgens">Facebook</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

3 Myths About Work Life Balance &amp; 5 Ways to Really Create It

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm </p><p>The daily rush of our careers often gives us so little time to pause, take a break, or have a rest. We are so used to our fast-paced work life that we find it hard to balance work and life, to find balance between building a career and living a good life. Despite this need to rush through the day and get things done, we can and we should find the right balance to live a satisfying life.</p><p>In this episode of On Purpose, Jay Shetty shares why work stress is catching up with us and how we can be in a state where we can slow down when needed and destress when necessary.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a> </p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>01:40 People are stressed</li><li>06:43 Five states we need on any given day</li><li>10:05 Write down your general bedtime and wake up time</li><li>20:45 Meditation helps us develop focus</li><li>23:15 How do we get energy?</li><li>24:41 How do we get presence with the people we love?</li><li>25:56 Ideas give you the ability to plan</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Dax Shepard ON: Prioritizing Your Mental Health After Addiction &amp; How to Make Peace with Your Past

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Jay Shetty sits down with Dax Shepard to talk about valuing yourself and sticking to what you believe in above all. At certain points in our life we will come across conflicting interests and opposing ideas, and these could shake the foundation of what we believe to be right. And that’s okay. Living with two opposing ideas can be challenging but these will give us new and better life perspectives. </p><p>Dax Shepard is an actor, comedian, writer, and director, and of course podcast host of one of my favorite podcasts, <i>Armchair Expert</i>. He's known for his appearance in films like <i>Without a Paddle</i>, <i>Zathura: A Space Adventure</i>, <i>Employee of the Month</i>, and many, many more. He also portrayed Crosby Braverman in the NBC comedy drama series, <i>Parenthood</i> from 2010 to 2015. He also played Luke Matthews in the Netflix show, <i>The Ranch</i>, co-starred in ABC's Bless this Mess, and acted in the MTV reality series <i>Punk’d</i>. And since 2018, Dax has hosted the award-winning podcast show, <i>Armchair Expert</i>, where he interviews celebrities, journalists, and academics about the messiness of being human. </p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>02:30 A good memory but terrible with remembering dates</li><li>09:00 The memories that support your own identity</li><li>14:14 The ‘you’ embracing yourself</li><li>23:04 Running from or embracing your ethnicity</li><li>26:18 Getting drawn to successful people</li><li>29:20 The practice of having vulnerable conversations</li><li>33:08 Getting out of the skepticism</li><li>38:49 Recognize what the people around you want</li><li>49:38 Entertaining two ideas at once that are seemingly contradictory</li><li>56:36 Encouraging critical thinking at home</li><li>01:06:11 Teaching your children how to be resilient</li><li>01:10:20 Balance between self validation and humility</li><li>01:15:43 Dax on Final Five</li></ul><p>Episode Resources</p><ul><li>Dax Shepard | <a href="https://www.instagram.com/daxshepard/?hl=en">Instagram</a></li><li><a href="https://armchairexpertpod.com/">Armchair Expert Podcast</a> | <a href="https://www.youtube.com/channel/UClKP53RewJWK5s5WtLSg7Dg">YouTube</a> | <a href="https://www.instagram.com/armchairexppod/">Instagram</a> | <a href="https://www.facebook.com/ArmchairExpPod/">Facebook</a> | <a href="https://twitter.com/armchairexppod">Twitter</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

6 Reasons We Fall Out of Love &amp; 6 Changes We Can Make to Keep It Flourishing

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm </p><p>Falling in love with someone can happen instantly. Staying in love with the same person is hard work. In most relationships, partnerships last not because of love and all the giddy feelings that come with it. Relationships last when both partners continuously work together to build trust, deal with issues as one but still recognize deferring opinions, and plan a future together with each other’s interest and growth in mind.</p><p>In this episode of On Purpose, Jay Shetty shares with us the common reasons why many couples fall out of love and ways to save the relationship by keeping the love burning.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a> </p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>02:12 The top reasons we fall out of love</li><li>05:59 Reason #1: We stop learning new things about each other</li><li>10:41 Reason #2: We stop talking about vulnerable, meaningful topics</li><li>17:06 Reason #3: We don’t create systems to deal with arguments</li><li>22:58 Reason #4: When you aren’t emotionally available</li><li>23:49 Reason #5: No division of chores and responsibilities</li><li>24:37 Reason #6: Not addressing important issues with your partner</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Andrew Huberman ON: Learning Effectively &amp; How to Train Your Brain For Optimal Performance

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Jay Shetty sits down with Andrew Huberman to talk about the beauty and power of the human mind. We are all wired to feel emotions based on our experience, on our perception of what is happening around us, and on what we anticipate to happen in the future. And the most fascinating thing is that our mind perceives time differently and is dependent on how we feel. </p><p>Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. His podcast, <i>The Huberman Lab</i>, discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>03:05 The beauty and utility of Biology</li><li>07:13 How has our relationship with learning been formed over time?</li><li>12:24 The best way people can approach learning</li><li>21:14 What happens while we sleep</li><li>31:05 Are there healthy symbols for the brain?</li><li>42:57 Self-training in healthy amounts of dopamine</li><li>44:41 The dopamine reward prediction error</li><li>49:35 Dopamine can distort our perception of time</li><li>52:56 How do we become comfortable in the discomfort of change?</li><li>01:03:45 There’s one trial learning of negative experiences</li><li>01:14:00 In some relationships, there is a need to bring in dopamine</li><li>01:20:59 Tattoos and symbols</li><li>01:27:14 Andrew on Final Five</li></ul><p>Episode Resources</p><ul><li>Andrew Huberman | <a href="https://www.instagram.com/hubermanlab/">Instagram</a></li><li>Andrew Huberman | <a href="https://www.facebook.com/hubermanlab">Facebook</a></li><li>Andrew Huberman | <a href="https://twitter.com/hubermanlab">Twitter</a></li><li>Andrew Huberman | <a href="https://www.youtube.com/andrewhubermanlab">YouTube</a></li><li>Andrew Huberman | <a href="https://www.linkedin.com/in/andrew-huberman/">LinkedIn</a></li><li><a href="https://hubermanlab.com/faq/">Huberman Lab Podcast</a></li></ul><p>Dr. Andrew Huberman is hosting two live events: Seattle WA, May 17 and Portland, OR May 18. They're almost sold out so be sure to visit <a href="https://hubermanlab.com/tour">https://hubermanlab.com/tour</a> to get your tickets.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

8 Ways to Improve Your Circle &amp; Accelerate Your Impact in the World

<p>The people worth keeping in our life are those that see our potential and encourage us to work on them to achieve success at work, in our career, in relationships, and in life. Let the values they stand by influence us positively and allow the valuable life experience and knowledge they share to give us a better life perspective.</p><p>This week, we listen to Steven Bartlett of The Diary Of A CEO interview Jay Shetty about his childhood, professional career, monkhood, and the life of purpose he is leading as he chats with successful people in pursuit of success, wellbeing, mental health, and love.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a> </p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>04:04 Formative things from the early years</li><li>08:05 3 Steps to self-awareness</li><li>12:23 I talk aloud  to myself a lot</li><li>16:23 Loneliness and solitude are completely different</li><li>21:14 The importance of surrounding yourself with people of good value</li><li>30:58 Are you a remarkable quitter?</li><li>36:25 It’s always about the middle path</li><li>43:18 3 effective formats to meditate</li><li>49:20 How to incorporate meditation in your life</li><li>54:05 Fear can be healthy or unhealthy based on how we use it</li><li>01:00:47 We aren’t perfect</li><li>01:13:38 What does it take to impact someone’s life?</li><li>01:16:48 Simple fundamentals to live a happy life </li><li>01:24:03 The partnership with Calm</li><li>01:29:40 The people who see your potential</li><li>01:42:53 The definition of true success</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Miranda Kerr ON: Self-Care Made Simple &amp; How to Stay Curious as a Lifelong Learner

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Jay Shetty talks to Miranda Kerr about the challenges of being a mother, businesswoman, media personality, and an advocate of organic beauty products. Many people are now more aware of the benefits of all organic products and what these products can do for our health and wellbeing. Growing up in a household that also appreciates and practices this, it’s a never ending journey to continuously create and develop products that are purely and genuinely natural.   </p><p>Miranda Kerr is a well-known face in the world of fashion. She started a modeling career in her early teens when a friend entered her into a modeling competition, which sparked significant media attention and she soon became the most sought after new face in modeling. In 2007, Victoria's Secret signed Miranda as an angel, making her the first and only Australian model ever to hold the coveted title. Maranda continued to work closely with fashion titans across the world. Now, she is the founder and CEO of the leading global certified organic skincare brand, <a href="https://koraorganics.com/">Kora Organics</a>.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>02:45 Putting your all into the small things</li><li>04:57 There’s so much to learn out there</li><li>11:11 What is a heavy metal detox?</li><li>13:10 Cultivating passion at a young age</li><li>19:23 Making space for your own health and wellness</li><li>24:17 At first, products were made for personal use</li><li>32:10 Giving people the results that they need</li><li>36:13 It needs to be certified organic</li><li>42:51 Latest Kora moisturizer</li><li>47:03 Miranda on Final Five</li></ul><p>Episode Resources</p><ul><li>Miranda Kerr | <a href="https://www.instagram.com/mirandakerr/">Instagram</a></li><li>Miranda Kerr | <a href="https://www.facebook.com/MirandaKerr">Facebook</a></li><li>Miranda Kerr | <a href="https://twitter.com/MirandaKerr">Twitter</a></li><li>Miranda Kerr | <a href="https://www.mirandakerr.com/">Website</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

8 Strategies to Remove Distractions to Improve Focus and Productivity

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm </p><p>Distractions are everywhere. When you’re eating, taking a walk with your dog, having coffee with a friend, or even when you’re rushing towards work, there is always something that can take our attention away. And when we lose focus on our task, we become unproductive which means we get less things done. This can be very frustrating.</p><p>In this episode of On Purpose, Jay Shetty talks about different ways we can divert our attention and lessen the impact of possible distractions that may come our way.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a> </p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>01:26 The biggest thing that takes away joy in our life is distractions</li><li>03:26 The different types of distractions</li><li>05:17 Principle #1: Recognize that you have the power to ask better questions</li><li>06:40 Principle #2: How well can you structure your work?</li><li>08:18 Principle #3: What can you do with a 5-minute break?</li><li>09:26 Principle #4: Stop creating a teach-me-how-to-treat-you routine</li><li>16:27 Principle #5: Plan your own distractions</li><li>17:22 Principle #6: The probability of achieving a goal if you have an idea</li><li>22:14 Principle #7: Take a social media fast for a week</li><li>24:10 Principle #8: Stop when you’re being hard on yourself</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Tony Robbins ON: Breaking Negative Thinking &amp; Unlock the Unlimited Potential of Your Mind

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Jay Shetty sits down with Tony Robbins to talk about what it truly means to take care of yourself and your body. Often, when we’re young and full of energy, we become fearless, we become risk-takers, we become someone who can do anything and can be anything. But going down this path, without paying attention to our health and what our body needs to stay in shape, our body ages rapidly, we get sick, we become weak.</p><p>Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, and the nation’s #1 life & business strategist. He has empowered more than 50 million people from 100 countries around the world through his audio programs, educational videos, and live seminars. For more than four and a half decades, millions of people have enjoyed the warmth, humor, and transformational power of Tony’s business and personal development events.</p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>02:30 Being 31 years old and was diagnosed with a brain tumor</li><li>11:03 Why do we wait to experience pain before we decide to change?</li><li>16:42 The different genes that work magic in our body</li><li>26:27 Tools and exercises to help build more energy</li><li>33:32 What is the greatest human mindset and skill?</li><li>40:58 Three decisions we make in our life</li><li>48:55 Your focus is controlled by your values and belief systems</li><li>55:36 The mindset that should keep nurturing</li><li>01:02:01 What do you look for in a friend?</li><li>01:04:00 Latest breakthroughs in medical science</li><li>01:18:41 Tony on Final Five</li></ul><p>Episode Resources</p><ul><li>Tony Robbins | <a href="https://twitter.com/TonyRobbins">Twitter</a></li><li>Tony Robbins | <a href="https://www.facebook.com/TonyRobbins">Facebook</a></li><li>Tony Robbins | <a href="https://www.instagram.com/tonyrobbins/?hl=en">Instagram</a></li><li>Tony Robbins | <a href="https://www.linkedin.com/in/ajrobbins/">LinkedIn</a></li><li>Tony Robbins | <a href="https://www.youtube.com/channel/UCJLMboBYME_CLEfwsduI0wQ">YouTube</a></li><li>Tony Robbins | <a href="https://www.tonyrobbins.com/">Website</a></li><li>Tony Robbins | <a href="https://www.amazon.com/Anthony-Robbins/e/B000APAMSK?ref_=dbs_p_pbk_r00_abau_000000">Books</a></li></ul><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

5 Reasons We Break Up &amp; 6 Ways You Know If You're Ready to Date Again

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm </p><p>Coming from a bad, toxic, or traumatic relationship would often make us edgy. We build up walls to block the wrong people from ever coming into our lives and putting us through difficult moments and heartbreaking experiences. We lose confidence in others because of our past relationships and in doing so, we may never be ready to open up again for a new relationship. </p><p>In this episode of On Purpose, Jay Shetty shares with us the signs that will tell us when we are ready to love again and when it's okay to entrust our feelings to someone new.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a> </p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>01:37 How to know if you're ready to date again</li><li>04:13 Reasons why couples break up</li><li>08:40 Principle #1: Have you learned the lesson from the last relationship?</li><li>14:19 Principle #2: When you’re now able to talk about it</li><li>15:39 Principle #3: You're ready to take every step for what it truly is</li><li>17:27 Principle #4: Make sure what to avoid and what to be aware of</li><li>20:05 Principle #5: This time, you have to set boundaries</li><li>24:01 Principle #6: Try it out</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly &amp; the Secret to Making Better Decisions

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Jay Shetty sits down with Charles Duhigg to talk about forming habits, how to think more deeply, and our overall well-being. Habits are deeply ingrained in us, we do them unconsciously and automatically. This is why many people find it difficult to drop negative habits and form positive ones. It is difficult and would often require strong willpower and clear motivation. Yes, it’s difficult but never impossible.</p><p>Charles Duhigg, journalist, a New York times bestselling author. He wrote the <i>Power of Habit </i>and <i>Smarter, Faster, Better</i>, which talk about productivity habits, and the science behind it. He joined the New York Times as a staff writer in 2006 and was part of the team that won the 2013 Pulitzer prize in explanatory journalism for the iEconomy, a series that examines the global economy through the lens of Apple. </p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>02:37 Interest in human behavior</li><li>05:14 Judgment, guilt, and criticism</li><li>10:08 The golden rule of habit change</li><li>16:51 Developing habits often need external reward</li><li>20:13 We retain negative memory stronger than the positive ones</li><li>25:17 What are implementation intentions?</li><li>28:03 How to make it easier to take the first step?</li><li>35:25 Slow down and make deliberate choices</li><li>43:38 When does being productive become a bad thing?</li><li>48:40 Why a sense of well-being is more meaningful</li><li>56:28 What matters is what we do on average everyday</li><li>01:00:28 How to make To-Do lists work</li><li>01:07:25 Allow yourself to think more deeply</li><li>01:10:06 Charles on Final Five</li></ul><p>Episode Resources</p><ul><li>Charles Duhigg | <a href="https://www.linkedin.com/in/charlesduhigg/">LinkedIn</a></li><li>Charles Duhigg | <a href="https://twitter.com/cduhigg?lang=en">Twitter</a></li><li>Charles Duhigg | <a href="https://www.facebook.com/charlesduhigg">Facebook</a></li><li>Charles Duhigg | <a href="https://charlesduhigg.com/">Website</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

10 Types of People You Will Meet in Your Life &amp; How to Deal with Each of Them

<p>On Purpose has been nominated for x2 Webby awards this year! It only takes 30 seconds to vote so please VOTE NOW through the links below:</p><p>BEST HEALTH & WELLNESS PODCAST</p><p><a href="https://vote.webbyawards.com/PublicVoting#/2022/podcasts/general-series/health-wellness">https://vote.webbyawards.com/PublicVoting#/2022/podcasts/general-series/health-wellness</a></p><p>BEST INFLUENCER</p><p><a href="https://vote.webbyawards.com/PublicVoting#/2022/social/features/best-influencer">https://vote.webbyawards.com/PublicVoting#/2022/social/features/best-influencer</a></p><p>Throughout our lives, we will meet different types of people with different personalities, backgrounds, and journeys. Some, we may connect with easily. Some, we may find hard to be with. If these encounters with people who get to be part of your life, whether positively or negatively, are inevitable, we may as well learn how to deal with them.</p><p>In this episode of On Purpose, Jay Shetty shares the varying types of people we get to interact with and how we can navigate through difficult situations with them and around them.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>01:45 We assume that people think like us</li><li>06:33 Type #1: The Overachiever, the Productive one</li><li>11:58 Type #2: The Carefree or the Time-Waster</li><li>17:39 Type #3: The undercover Envious or Jealous one</li><li>20:20 Type #4: The Supporter for no reason</li><li>22:26 Type #5: The Needy one</li><li>24:50 Type #6: The Tough one</li><li>26:45 Type #7: The Self-Centered one</li><li>28:38 Type #8: The Generous one</li><li>29:46 Type #9: The Playful one</li><li>30:40 Type #10: The Parental one</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Lilly Singh ON: Giving Yourself Permission to Grow &amp; How to Identify Your Limiting Beliefs That Are Keeping You Stuck

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Jay Shetty sits down with Lilly Singh to talk about breaking free from the norm and knowing how to become the person you want to be. Our society often has rules, standards, and systems that are seen as absolute, unbending, and necessary. Most people aren’t given the chance to be themselves, work in their own space, and process their experiences at their own pace. What happens when you get to think differently and contribute positively to the world in another way?</p><p>Lilly Singh is an incredibly talented, multifaceted entertainer, actress, producer, writer, and creator. A leading force in the digital world, she has amassed a global audience of over 38 million followers across our social media channels, where she writes, directs, producers, and stars in comedic and inspirational videos. Currently, Lily can be seen in the second season of Hulu's comedy, <i>Dollface</i>, where she will play, Liv, a queer borrow note with a confident sense of humor opposite Shay Mitchell. This coming April 2022, she's going to be part of the star-studded ensemble cast for the Dreamworks animation action comedy, <i>The Bad Guys</i>. On April 5th, Lilly will release her second book.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>04:20 Be a Triangle</li><li>07:35 Another way of contributing to the world</li><li>12:02 Dismantling your value system</li><li>15:42 Home is not a physical building</li><li>21:39 You’re a changing, adapting, and evolving person</li><li>27:12 “I came out as bisexual to my family…”</li><li>36:48 A process of meditation that works</li><li>43:32 The missed calls from the universe</li><li>49:32 Make sure you have fun</li><li>59:12 Lilly on Final Five</li></ul><p>Episode Resources</p><ul><li>Lilly Singh | <a href="https://www.instagram.com/lilly/?hl=en">Instagram</a></li><li>Lilly Singh | <a href="https://twitter.com/Lilly">Twitter</a></li><li>Lilly Singh | <a href="https://www.youtube.com/channel/UCfm4y4rHF5HGrSr-qbvOwOg">YouTube</a></li><li>Lilly Singh | <a href="https://www.facebook.com/LillySingh">Facebook</a></li><li><a href="https://www.amazon.com/Be-Triangle-Being-Getting-Shape/dp/B09DDFNRCQ">Be a Triangle</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

8 Relationship Red Flags To Never Avoid and 4 Ways To Investigate Further

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Anywhere we go, red flags are signs that we should always look out for. It can mean your safety is compromised. It can mean you are exposed to danger. Now, when it comes to relationships, it can also mean that you are with the wrong person, or worse, you are the wrong person in your current relationship.</p><p>In this episode of On Purpose, Jay Shetty narrates to us the noticeable signs that can tell us that the person we are building a future with may not be the one.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a> </p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>02:19 Red flags that you shouldn’t ignore</li><li>05:35 Sign #1: When someone wants to fall in love too fast</li><li>12:34 Sign #2: When you don’t take the time to investigate </li><li>13:19 Sign #3: When someone talks about their past relationships negatively and blame their partner</li><li>17:26 Sign #4: They are without because they don’t like to be alone</li><li>18:13 Sign #5: They are not great with managing conflict</li><li>21:06 Sign #6: When someone is being touchy without your permission</li><li>22:29 Sign #7: They make you feel bad for people being attracted to you</li><li>26:24 Sign #8: When someone distorts reality to suit their narrative</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Big Sean ON: Why Self-Care Isn't Selfish &amp; How to Find Balance in Any Relationship

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Jay Shetty sits down with Big Sean to talk about personal growth and dealing with relationships. In order to be of service to others, we all need to take care of our needs first. This is why self-care is something you owe to yourself, it is something you deserve in any way, shape, and form. And when you master self-care, you become better at handling your emotions, you get more invested in your relationships, and you become more aware of the things that truly make you fulfilled and happy.</p><p>Big Sean is a popular American rapper. He has won several awards including the ‘MTV Music Awards’, and ‘BET Awards’ over the course of his career. He cites stars like Eminem and Kanye West as his inspirations and has released a total of four music albums till date. Big Sean, in collaboration with rapper and producer Hit-Boy released an EP entitled <i>What You Expect</i> in October 2021.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>04:57 Most of the external things start internally</li><li>13:24 Be open to other possibilities and options</li><li>16:35 How often do you practice gratitude?</li><li>25:29 Self care is the opposite of being selfish</li><li>32:10 A shift in mindset can totally change our perspective</li><li>40:06 When you’re rich even without money</li><li>44:45 Approach everything with happiness within you</li><li>52:00 We don’t give ourselves permission for things we don't deserve</li><li>53:13 You have to listen to yourself</li><li>56:50 How can you serve others?</li><li>01:00:25 Clear the blockages within you</li><li>01:06:00 Balancing the distance in your relationship</li><li>01:15:41 Find someone who you can exchange the same energy with</li><li>01:23:09 Don’t give up on yourself</li></ul><p>Episode Resources</p><ul><li>Big Sean | <a href="https://www.instagram.com/bigsean/">Instagram</a></li><li>Big Sean | <a href="https://twitter.com/bigsean">Twitter</a></li><li>Big Sean | <a href="https://www.youtube.com/channel/UCYFyHJMMKd7C8M0_TsleUQA">YouTube</a></li><li>Big Sean | <a href="https://www.facebook.com/uknowbigsean">Facebook</a></li><li>Big Sean | <a href="https://www.uknowbigsean.com/">Website</a></li><li><a href="https://bigseanshop.com/">Don Life</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

7 Ways to Be Productive Even When You're Tired

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Too tired to work. Too tired to move around. Too tired to just do anything. When you’re too exhausted you lack the energy to finish what you need to do, you lose the chance to accomplish important tasks and it only leads to more stress and frustration. It becomes a stumbling block, that when left alone and unaddressed, can become problematic and may affect your routines.</p><p>In this episode of On Purpose, Jay Shetty shares with us the best practices that can help us regain our strength and replenish our energy to remain productive.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a> </p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>01:03 Take a break when you feel too tired</li><li>05:26 Tip #1: Genuinely clear about how much energy you need</li><li>14:20 Tip #2: Try getting a shower to freshen up</li><li>15:57 Tip #3: Listen to music</li><li>17:16 Tip #4: Exercise</li><li>19:03 Tip #5: Use standing desk</li><li>20:25 Tip #6: Practice power naps</li><li>22:15 Five things to do in five minutes between meetings</li><li>23:30 Tip #7: Do it then reward yourself</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Olivia Culpo ON: The Power of Positivity &amp; How to Believe in Yourself When Others Don’t

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Jay Shetty sits down with Olivia Culpo to talk about her positive approach in life. From how she started her pageantry journey and later on winning an international title to opening up about her medical condition and learning to be self-sufficient throughout her career, she continues to approach every hurdle with persistence and a free spirit. Sometimes, not taking ourselves too seriously is the best way to move forward.</p><p>Olivia Culpo is a leading influencer in the fashion and beauty world, and she’s ready to share her style expertise with the world. Born and raised in Rhode Island, Olivia represented her home state and the United States in the Miss USA and Miss Universe pageants, becoming the first winning contestant representing the United States in 15 years. She’s gone on to work extensively in the modeling, fashion, and beauty space, and loves to share everything from makeup tips to cooking recipes with her followers.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>02:54 The passion to pursue a family business</li><li>05:26 Getting into pageantry</li><li>08:23 Believing in the power of prayer and practicing meditation</li><li>13:44 We all have something we are working through</li><li>16:52 Having people you can turn to</li><li>18:54 Affirmations can be transformative</li><li>20:24 Going through Endometriosis</li><li>23:26 Honesty and straightforwardness </li><li>26:33 Learning to be self-sufficient</li><li>32:20 Approaching every opportunity with persistency</li><li>36:15 Coping with life by being free-spirited</li><li>40:18 Olivia on Final Five  </li></ul><p>Episode Resources</p><ul><li>Olivia Culpo | <a href="http://oliviaculpo.com/">Website</a></li><li>Olivia Culpo | <a href="https://www.facebook.com/OliviaCulpoOfficial">Facebook</a></li><li>Olivia Culpo | <a href="https://twitter.com/oliviaculpo">Twitter</a></li><li>Olivia Culpo | <a href="https://www.instagram.com/oliviaculpo/?hl=en">Instagram</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

3 Reasons You Are Stuck in Your Comfort Zone and 4 Steps to Break Out

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Having a space where you feel comfortable to work on your tasks and be productive in your goals, and a safe space for you to be yourself is something we all want for ourselves. But this comfort zone doesn’t offer much room for growth and that is because the repetitive tasks that we do daily to remain productive doesn’t lead to new discoveries, challenges, and creativity. It’s just repetitive and nothing new happens. Growth becomes stagnant.</p><p>In this episode of On Purpose, Jay Shetty shares with us what keeps us in our comfort zones and what can we do to reinvent ourselves, create new paths, and open new possibilities for personal growth.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a> </p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>00:43 How hard can it be to get out of your comfort zone?</li><li>03:20 Let’s talk about being anxiety neutral</li><li>07:39 Using a limited set of behaviors to deliver a steady level of performance</li><li>14:27 The four types of risk takers</li><li>17:07 Two ways to get out of your comfort zone</li><li>21:46 The five stages of growth</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Imran Amed ON: Rediscovering Your Passion &amp; How to Know When Your Job is Holding You Back

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Jay Shetty sits down with Imran Amed to talk about his journey in the fashion industry. With a love for business, his career had an illustrious start with Harvard Business school & later his job at McKinsey. Both of which nurtured his analytical skills, but left him unfulfilled and in some cases even encouraged to diminish or hide his true self to fit in. As a creative at heart, he was able to break through to create the leading platform connecting millions of people across the globe through fashion.</p><p>As founder, editor-in-chief and CEO of The Business of Fashion, Imran Amed is considered one of the fashion industry’s leading writers, thinkers and commentators. Fascinated by the industry’s potent blend of creativity and business, he began BoF as a blog in 2007, which has since grown into the pre-eminent global fashion industry resource serving a 6 million strong community from over 200 countries. Amed has been named in Fast Company’s annual list of the Most Creative People in Business, British GQ’s list of the 100 Most Influential Men in Britain and Wired UK’s list of the 100 most influential figures in Britain’s digital economy.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>02:52 Bringing other voices inside the industry</li><li>05:38 Getting immersed in an international global environment</li><li>14:47 Finding business school to be a limiting space</li><li>22:32 Building a platform to connect people with the fashion industry</li><li>26:35 Feeling unhappy with where you are at now   </li></ul><p>Episode Resources</p><ul><li>Imran Amed | <a href="https://www.linkedin.com/in/imranamed/">LinkedIn</a></li><li>Imran Amed | <a href="https://twitter.com/imranamed">Twitter</a></li><li>Imran Amed | <a href="https://www.instagram.com/imranamed/">Instagram</a></li><li>Imran Amed | <a href="https://www.businessoffashion.com/community/people/imran-amed">Biography</a></li><li><a href="https://www.businessoffashion.com/">Business of Fashion</a></li></ul><p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

4 Things That Are Not Love and 4 Ways To Know You Have Found The One

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Love isn’t love when you don’t grow together, when you don’t appreciate your partner’s efforts and time, when your goals do not align with the other, and when you aren’t fully committed  to the relationship. Love is deep and sometimes complicated, but it’s never about doing things separately or losing interest in what the other person is doing. </p><p>In this episode of On Purpose, Jay Shetty talks about the different things and emotions that are disguised as love and what truly makes a relationship work and last.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a> </p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>01:13 How do you know when you’re in love?</li><li>07:54 Point #1: Validation is not love</li><li>11:11  Point #2: Trying to be liked is not love</li><li>14:49 Point #3: Power is not love</li><li>16:55 Point #4: Pain is not love</li><li>18:02 Growth is love</li><li>20:27 Appreciation is love</li><li>21:26 Alignment is love</li><li>23:31 Commitment is a sign of love</li><li>24:07 Experimenting together as love</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Dr. Julie Smith ON: Unblocking Negative Emotions &amp; How to Embrace Difficult Feelings

<p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Jay Shetty sits down with Dr. Julie Smith to talk about how we deal with our emotions. As a way to cope with difficult situations, we often attempt to block the negative emotions. We tend to shut ourselves down without realizing that blocking negative emotions also means blocking any other emotion. We are built to feel positive and negative emotions everyday because that’s what makes us human.  </p><p>Dr. Smith is a Clinical Psychologist, online educator, blogger, and owner of a private practice in Hampshire, England. She has devoted her career to learning everything she can about adult mental health and the intricacies of the human mind. She made it her mission to help as many people as she can to thrive.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>What to Listen For:</p><ul><li>00:00 Intro</li><li>02:23 The root of the biggest problems people are facing today</li><li>05:08 Why are we outsourcing our wellbeing?</li><li>07:18 We are built to have fluctuating emotions</li><li>10:39 The struggle of blocking negative emotions</li><li>16:04 Some days, you just don’t feel motivated</li><li>23:21 Getting stuck in the same cycle</li><li>26:28 The difference between thoughts, feelings, and emotions</li><li>30:11 Stress and anxiety are part of the same threat response</li><li>35:12 How to better handle someone’s grief</li><li>42:57 Start taking responsibility for your happiness</li><li>47:57 An activity that allows you to stop and reflect on an experience</li><li>51:06 Dr. Julie on Fast Five</li></ul><p>Episode Resources</p><ul><li>Dr. Julie Smith | <a href="https://doctorjuliesmith.com/">Website</a></li><li>Dr. Julie Smith | <a href="https://www.instagram.com/drjulie/?hl=en">Instagram</a></li><li>Dr. Julie | <a href="https://doctorjuliesmith.com/1724-2/">Latest Book</a></li></ul><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

10 Ways to Get Things Done Even When You Don't Feel Like It

<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>There are times when you’re full of energy that you get to be productive and efficient throughout the day. There are also times when you feel drained, exhausted, and unproductive, you just want to scroll through your phone, do nothing at all, or just sleep it off. During days like this, how can you find the motivation to stand up and do something worthwhile and productive? How can you push through despite not feeling like it?</p><p>In this episode of On Purpose, Jay Shetty talks about the different principles we can practice when we’re too out of it but you still need to get moving and get things done.</p><p>Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty<a href="https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/"> https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/</a></p><p>Key Takeaways:</p><ul><li>00:00 Intro</li><li>03:03 What’s the most important skill you have?</li><li>06:18 Step #1: Intrinsic versus extrinsic motivators</li><li>10:20 Step #2: Everything must be in your schedule</li><li>12:21 Step #3: Plan for the voice in our head</li><li>16:55 Step #4: Push through and measure how you feel after not before</li><li>21:35 Step #5: See how it fits into the bigger picture</li><li>22:36 Step #6: Create accountability</li><li>23:18 Step #7: Give yourself a break</li><li>24:37 Step #8: If you don’t feel like doing it, outsource it</li><li>25:06 Step #9: Remind yourself what that was like, have gratitude</li><li>26:16 Step #10: Create an external announcement that you’ll do something</li></ul><p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021">Like this show? Please leave us a review here</a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>