Parenting
Motherkind
Zoe Blaskey
Motherkind is the podcast for women who know that motherhood changes everything — and want to grow forward, not “bounce back”. Hosted by Zoe Blaskey, Motherkind explores the profound personal, emotional and professional transformation that happens when you become a mother. This is a space for women navigating the wild, identity-shifting years of motherhood who want to reclaim confidence, redefine ambition, and build a life that works for who they are now. Each week, Zoe sits down with world-leading experts, thought leaders, psychologists, authors and well-known figures to unpack the real experiences of modern motherhood — from matrescence and identity loss to confidence, boundaries, work, relationships and self-worth. Expect honest conversations, evidence-based insight and practical tools that help you move through this season with clarity and strength. Motherkind is not about doing more, fixing yourself, or returning to who you were before children. It’s about becoming who you are now — with intention, compassion and growth. If you’re a mother who wants to feel more like herself again — confident, grounded and excited about what’s next — this is your place. Motherkind: for the woman behind the mother.
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Why Motherhood Feels So Much Harder Than We Expected (You're Not Doing It Wrong)
9. Juli 202642 min<p>Why does becoming a mother change us so deeply? And why does nobody really prepare us for it?</p><p>So many mothers believe they're doing something wrong because motherhood feels harder than they expected. But what if the problem isn't you?</p><p>In this powerful conversation, writer and bestselling author Lucy Jones explains the life-changing concept of matrescence – the physical, emotional, psychological and identity transition of becoming a mother. It's a word that has helped thousands of women finally understand why motherhood can feel so overwhelming, and why it's never "just" about having a baby.</p><p>Lucy and Zoe explore why modern motherhood can feel so isolating, why we place impossible expectations on mothers, and how understanding matrescence can replace guilt and shame with self-compassion.</p><p>If you've ever found yourself thinking "Why don't I feel like myself anymore?" or "Why is this so much harder than I thought it would be?" this episode will help you realise you're not failing. You're going through one of the biggest transitions of your life.</p><strong>💡 In this episode, you’ll learn:</strong><ul><li><p>What matrescence is and why every mother should know about it</p></li><li><p>Why motherhood changes your identity so profoundly</p></li><li><p>How understanding matrescence can reduce guilt, shame and self-blame</p></li><li><p>Why the problem isn't mothers — it's the way modern motherhood is designed</p></li></ul><p><strong>Watch every full episode on </strong><a href="https://www.youtube.com/@Zoe-Blaskey"><strong>YouTube</strong></a><strong> and subscribe. </strong></p><p><strong>Loved this episode?</strong></p><p>Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.</p><p>If you enjoyed this episode, you might also enjoy Zoe’s solo episodes: <a href="https://podcasts.apple.com/gb/podcast/the-word-every-mother-needs-to-hear/id1295306961?i=1000706761817">The word every mother needs to hear</a> and <a href="https://podcasts.apple.com/gb/podcast/feeling-lost-this-is-how-to-rediscover-you/id1295306961?i=1000685116782">Feeling Lost? This is how to rediscover you</a></p><p><strong>Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your</strong> <a href="https://course.motherkind.co/the-matrescence-podcast-epiodes-cheat-sheet">FREE Matrescence Cheat Sheet</a></p><p><strong>Connect with Zoe:</strong></p><ul><li><p>Follow Zoe on <a href="https://www.instagram.com/zoeblaskey/">Instagram</a><strong>, </strong><a href="https://www.linkedin.com/in/zoelevings/">LinkedIn</a> and <a href="https://www.tiktok.com/@zoeblaskeymotherkind?lang=en">TikTok</a></p></li><li><p>Get Zoe’s Sunday Times bestselling book, <a href="https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829/ref=zg_bsnr_g_books_d_sccl_2/260-9943622-5435716?psc=1">'Motherkind: A New Way to Thrive in a World of Endless Expectations’</a></p></li></ul><p><strong>This Motherkind episode is sponsored by:</strong></p><ul><li><p>Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at <a href="http://wildnutrition.com/motherkind">wildnutrition.com/motherkind</a>. Ts and Cs apply.</p></li></ul>
The Burnout Doctor: Why So Many Mothers Think They're Failing (When It's Actually Burnout)
6. Juli 202611 min<p>Have you ever felt like you're failing at everything?</p><p>Like you're constantly trying harder, doing more and still feeling like you're falling behind?</p><p>In this powerful Motherkind Moment, GP and burnout expert Dr Claire Ashley shares the moment she realised she wasn't failing as a mother, doctor or partner - she was experiencing burnout.</p><p>Together, Zoe and Claire unpack why so many mothers blame themselves instead of recognising the signs of burnout, how stress affects both the brain and body, and why working harder often makes things worse.</p><p>Claire shares the emotional and physical symptoms she wishes she'd recognised sooner, explains why burnout can take years to recover from, and offers practical advice for spotting the warning signs before you reach crisis point.</p><p>If you've been feeling exhausted, overwhelmed or wondering why you just can't seem to cope anymore, this conversation will remind you that you're not failing - you may simply be carrying too much.</p><strong>💡 In this Moment, you’ll learn:</strong><ul><li><p>The early emotional and physical signs of burnout</p></li><li><p>Why so many mothers mistake burnout for personal failure</p></li><li><p>How burnout affects your brain and body</p></li><li><p>Why pushing harder can make burnout worse</p></li><li><p>The warning signs to look out for before burnout becomes a crisis</p></li><li><p>The mindset shift that can help you begin recovering sooner</p></li></ul><p><strong>Watch every full episode on </strong><a href="https://www.youtube.com/@Zoe-Blaskey"><strong>YouTube</strong></a><strong> and subscribe. </strong></p><p><strong>Loved this episode?</strong></p><p>Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.</p><p>If you enjoyed this episode, you might also enjoy Zoe’s conversation with <a href="https://podcasts.apple.com/gb/podcast/the-burnout-doctor-it-takes-1-3-years-to-recover-from/id1295306961?i=1000696462568"><strong>The Burnout Doctor: It takes 1-3 Years to Recover From Burnout - Here’s How to Avoid It</strong></a></p><p><strong>Feeling like you’re carrying it all? </strong><a href="https://course.motherkind.co/mental-load-podcast-cheat-sheet">Download your FREE Mental Load Cheat Sheet</a> and learn how to start feeling lighter, even if nothing in your life changes.</p><p><strong>Connect with Zoe:</strong></p><ul><li><p>Follow Zoe on <a href="https://www.instagram.com/zoeblaskey/">Instagram</a><strong>, </strong><a href="https://www.linkedin.com/in/zoelevings/">LinkedIn</a> and <a href="https://www.tiktok.com/@zoeblaskeymotherkind?lang=en">TikTok</a></p></li><li><p>Get Zoe’s Sunday Times bestselling book, <a href="https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829/ref=zg_bsnr_g_books_d_sccl_2/260-9943622-5435716?psc=1">'Motherkind: A New Way to Thrive in a World of Endless Expectations’</a></p></li></ul><p><strong>This Motherkind episode is sponsored by:</strong></p><ul><li><p>Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at <a href="http://wildnutrition.com/motherkind">wildnutrition.com/motherkind</a>. Ts and Cs apply.</p></li></ul>
The 3-Step Method To Replace Your Self-Doubt With Self-Belief
2. Juli 20268 min<p>Do you ever feel stuck in self-doubt?</p><p>Overthinking decisions. Questioning yourself. Wondering whether you're good enough, capable enough or ready enough.</p><p>In this solo episode, Zoe shares the simple mindset shift that transformed her relationship with confidence - and that she's seen transform the lives of hundreds of women she's worked with.</p><p>She explains why self-doubt isn't a sign that you're doing something wrong. In fact, it may be a sign that you're growing. Zoe explores why the brain is wired to keep us safe rather than help us thrive, how overthinking keeps us stuck, and the three practical steps that can help you move from self-doubt to self-belief.</p><p>Whether you're navigating motherhood, considering a career change, starting something new or simply wanting to trust yourself more, this episode will help you understand why confidence isn't something you're born with - it's something you build through action.</p><strong>💡 In this episode, you’ll learn:</strong><ul><li><p>Why self-doubt often appears when you're growing and changing</p></li><li><p>How your brain mistakes new experiences for danger</p></li><li><p>The surprising reason confidence doesn't come before action</p></li><li><p>How to stop believing every thought you think</p></li><li><p>Why taking small steps creates lasting self-belief</p></li><li><p>How building evidence changes the way you see yourself</p></li></ul><p><strong>Watch every full episode on </strong><a href="https://www.youtube.com/@Zoe-Blaskey"><strong>YouTube</strong></a><strong> and subscribe. </strong></p><p><strong>Loved this episode?</strong></p><p>Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.</p><p>If you enjoyed this episode, you might also enjoy this solo episode: <a href="https://podcasts.apple.com/gb/podcast/why-confidence-drops-in-motherhood-and-how-to-rebuild-it/id1295306961?i=1000747138147">Why Confidence Drops in Motherhood and How to Rebuild It</a></p><p><strong>Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your</strong> <a href="https://course.motherkind.co/the-matrescence-podcast-epiodes-cheat-sheet">FREE Matrescence Cheat Sheet</a></p><p><strong>Connect with Zoe:</strong></p><ul><li><p>Follow Zoe on <a href="https://www.instagram.com/zoeblaskey/">Instagram</a><strong>, </strong><a href="https://www.linkedin.com/in/zoelevings/">LinkedIn</a> and <a href="https://www.tiktok.com/@zoeblaskeymotherkind?lang=en">TikTok</a></p></li><li><p>Get Zoe’s Sunday Times bestselling book, <a href="https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829/ref=zg_bsnr_g_books_d_sccl_2/260-9943622-5435716?psc=1">'Motherkind: A New Way to Thrive in a World of Endless Expectations’</a></p></li></ul><p><strong>This Motherkind episode is sponsored by:</strong></p><ul><li><p>Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at <a href="http://wildnutrition.com/motherkind">wildnutrition.com/motherkind</a>. Ts and Cs apply.</p></li></ul>
Sonia Choquette: The Parenting Skill That Helps Children Trust Themselves
29. Juni 202610 minWhat if one of the greatest gifts we could give our children isn't confidence, resilience or achievement, but the ability to trust themselves?<p></p>In this powerful Motherkind Moment, Zoe is joined by intuition expert and spiritual teacher Sonia Choquette to explore why so many of us lose trust in our inner knowing, and how we can help our children stay connected to theirs.<p></p>Sonia explains why intuition isn't a gift reserved for a lucky few; it's a natural human ability that children are born with. Together, she and Zoe explore how fear, overthinking and the pressures of modern life can disconnect us from our instincts, and why learning to trust ourselves may be one of the most important skills we can develop.<p></p>Sonia shares a simple exercise for reconnecting with your intuition, explains why validating your child's feelings matters more than having the "right" answer, and reveals the parenting approach she believes helps children build lifelong self-trust.<p></p>If you've ever second-guessed yourself, struggled to trust your instincts or wondered how to raise children who feel confident in who they are, this episode is for you.<p></p><strong>💡 In this episode, you'll learn:</strong><ul><li><p>Why intuition is a skill, not a gift</p></li></ul><ul><li><p>How fear and overthinking disconnect us from our instincts</p></li></ul><ul><li><p>A simple practice to help you reconnect with your inner voice</p></li></ul><ul><li><p>How to help your children trust themselves</p></li></ul><ul><li><p>Why emotional validation is so powerful for children</p></li></ul><ul><li><p>The parenting habit that strengthens confidence and self-belief</p></li></ul><p><strong>Loved this episode? </strong></p><p>You can listen to the full episode with Sonia Choquette - <a href="https://podcasts.apple.com/gb/podcast/why-so-many-mothers-feel-overwhelmed-and-disconnected/id1295306961?i=1000763195825">Why so many mothers feel overwhelmed and disconnected right now - and what to do next</a>. It's packed with practical wisdom on intuition, parenting, confidence and learning to trust yourself again.</p><strong>Watch every full episode on </strong><a href="https://www.youtube.com/@Zoe-Blaskey"><strong>YouTube</strong></a><strong> and subscribe. </strong><p>Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.</p><p><strong>Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your</strong> <a href="https://course.motherkind.co/the-matrescence-podcast-epiodes-cheat-sheet">FREE Matrescence Cheat Sheet</a></p><p><strong>Connect with Zoe:</strong></p><ul><li><p>Follow Zoe on <a href="https://www.instagram.com/zoeblaskey/">Instagram</a><strong>, </strong><a href="https://www.linkedin.com/in/zoelevings/">LinkedIn</a> and <a href="https://www.tiktok.com/@zoeblaskeymotherkind?lang=en">TikTok</a></p></li><li><p>Get Zoe’s Sunday Times bestselling book, <a href="https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829/ref=zg_bsnr_g_books_d_sccl_2/260-9943622-5435716?psc=1">'Motherkind: A New Way to Thrive in a World of Endless Expectations’</a></p></li></ul><p><strong>This Motherkind episode is sponsored by:</strong></p><ul><li><p>Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at <a href="http://wildnutrition.com/motherkind">wildnutrition.com/motherkind</a>. Ts and Cs apply.</p></li></ul>
Dr Helen O’Neill: We Know Less About Miscarriage Than We Do About Mars
25. Juni 202646 min<p>What if the reason so many women feel dismissed, confused and unsupported when it comes to their health isn't personal - it's systemic?</p><p>In this eye-opening conversation, Zoe sits down with scientist, reproductive health expert and Hertility founder, Helen O'Neill to explore the shocking reality of the gender health gap and what every woman needs to know about her body.</p><p>Helen explains why the female body has historically been understudied, how this impacts everything from diagnosis and treatment to fertility and hormones, and why so many women are left feeling disconnected from their own health.</p><p>Together, they unpack the menstrual cycle, hormone health, fertility myths, reproductive health challenges and the simple changes that can help women better understand what their bodies are trying to tell them.</p><p>This conversation will leave you seeing your body and your health in a completely different way.</p><strong>💡 In this episode, you’ll learn:</strong><ul><li><p>Why women's bodies have been overlooked by medical research</p></li><li><p>How hormones influence mood, energy, sleep, skin and mental wellbeing</p></li><li><p>What your menstrual cycle can tell you about your overall health</p></li><li><p>The early warning signs your body may be trying to communicate</p></li><li><p>Why reproductive health issues affect so many women</p></li><li><p>How to feel more informed, empowered and connected to your body</p></li></ul><strong>This Episode Is For You If...</strong><ul><li><p>You've ever felt confused about your hormones</p></li><li><p>You want to better understand your menstrual cycle</p></li><li><p>You're trying to conceive now or in the future</p></li><li><p>You've experienced period problems, fertility concerns or hormone symptoms</p></li><li><p>You want to feel more informed and empowered about your health</p></li><li><p>You're raising daughters and want them to grow up understanding their bodies</p></li></ul><p><strong>Watch every full episode on </strong><a href="https://www.youtube.com/@Zoe-Blaskey"><strong>YouTube</strong></a><strong> and subscribe. </strong></p><p><strong>Loved this episode?</strong></p><p>Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.</p><p>If you enjoyed this episode, you might also enjoy Zoe’s conversation with <a href="https://podcasts.apple.com/gb/podcast/birth-is-the-equivalent-of-10-marathons-and-its/id1295306961?i=1000756090751">Frederica Amati, Birth Is The Equivalent of 10 Marathons, And It's Why You're Still Tired (Even Years Later)</a></p><p><strong>Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your</strong> <a href="https://course.motherkind.co/the-matrescence-podcast-epiodes-cheat-sheet">FREE Matrescence Cheat Sheet</a></p><p><strong>Connect with Zoe:</strong></p><ul><li><p>Follow Zoe on <a href="https://www.instagram.com/zoeblaskey/">Instagram</a><strong>, </strong><a href="https://www.linkedin.com/in/zoelevings/">LinkedIn</a> and <a href="https://www.tiktok.com/@zoeblaskeymotherkind?lang=en">TikTok</a></p></li><li><p>Get Zoe’s Sunday Times bestselling book, <a href="https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829/ref=zg_bsnr_g_books_d_sccl_2/260-9943622-5435716?psc=1">'Motherkind: A New Way to Thrive in a World of Endless Expectations’</a></p></li></ul><p><strong>This Motherkind episode is sponsored by:</strong></p><ul><li><p>Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at <a href="http://wildnutrition.com/motherkind">wildnutrition.com/motherkind</a>. Ts and Cs apply.</p></li></ul>
Sophie Power: The Photo That Changed How We See Motherhood
22. Juni 20266 minWhen a photo of ultra-runner Sophie Power breastfeeding her baby during one of the world's toughest races went viral, millions of people saw a powerful image of motherhood.But few knew the story behind it.<p></p>In this Motherkind Moment, Sophie shares what was really happening that day. From navigating pregnancy, pelvic floor recovery and breastfeeding, to running 106 miles around Mont Blanc with a three-month-old baby, Sophie reveals the invisible work, planning and determination behind the photograph.<p></p>What emerges is a powerful conversation about modern motherhood, the mental load, the physical demands of caring for a child and the challenge so many mothers face: how do we continue to pursue our goals while caring for the people we love most?This isn't a story about running. It's a story about redefining strength, challenging outdated systems and proving that motherhood and ambition can exist side by side.<p></p><strong>You'll Learn</strong><ul><li><p>The story behind Sophie's viral breastfeeding photo</p></li></ul><ul><li><p>Why the image became a symbol of modern motherhood</p></li></ul><ul><li><p>The realities of returning to exercise after birth</p></li></ul><ul><li><p>How mothers carry both the visible and invisible load</p></li></ul><ul><li><p>Why motherhood shouldn't mean giving up your ambitions</p></li></ul><ul><li><p>What it means to redefine strength as a mother</p></li></ul><p>If this Moment resonated with you, I'd highly recommend listening to the full episode (linked below). It's a powerful conversation about motherhood, ambition and why women should never have to choose between caring for their children and pursuing their goals.</p><p><strong>Loved this episode?</strong> <strong>Watch every full episode on </strong><a href="https://www.youtube.com/@Zoe-Blaskey"><strong>YouTube</strong></a><strong> and subscribe. </strong></p><p>Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.</p><p>If you enjoyed this episode, you can listen to the full episode - <a href="https://podcasts.apple.com/gb/podcast/why-being-a-good-mother-might-mean-putting-yourself-first/id1295306961?i=1000758785714">Why Being A Good Mother Might Mean Putting Yourself First </a></p><p><strong>Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your</strong> <a href="https://course.motherkind.co/the-matrescence-podcast-epiodes-cheat-sheet">FREE Matrescence Cheat Sheet</a></p><p><strong>Connect with Zoe:</strong></p><ul><li><p>Follow Zoe on <a href="https://www.instagram.com/zoeblaskey/">Instagram</a><strong>, </strong><a href="https://www.linkedin.com/in/zoelevings/">LinkedIn</a> and <a href="https://www.tiktok.com/@zoeblaskeymotherkind?lang=en">TikTok</a></p></li><li><p>Get Zoe’s Sunday Times bestselling book, <a href="https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829/ref=zg_bsnr_g_books_d_sccl_2/260-9943622-5435716?psc=1">'Motherkind: A New Way to Thrive in a World of Endless Expectations’</a></p></li></ul><p><strong>This Motherkind episode is sponsored by:</strong></p><ul><li><p>Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at <a href="http://wildnutrition.com/motherkind">wildnutrition.com/motherkind</a>. Ts and Cs apply.</p></li></ul>
Dr Punam Krishan: Why So Many Mothers Feel Exhausted, Overwhelmed and Unseen
18. Juni 202636 min<p>What happens when a doctor becomes the patient?</p><p>This week, Zoe sits down with GP, broadcaster and author Dr Punam Krishan for a powerful conversation about motherhood, health and what happens when we put ourselves last.</p><p>Following her recent breast cancer diagnosis, Punam reflects on recovery, the traumatic birth of her first child, severe postnatal depression, and the moment she realised that while everyone was focused on the baby, nobody was asking how she was.</p><p>Together, Zoe and Punam explore the "maternal health penalty" - why so many mothers normalise exhaustion, pain and overwhelm - and what needs to change so mothers receive the care and support they deserve.</p><p><strong>💡 In this episode, you’ll learn:</strong></p><ul><li><p>Why mothers often ignore symptoms and put their own health last</p></li><li><p>The hidden long-term impact of birth trauma and postnatal depression</p></li><li><p>What the "maternal health penalty" means and why it affects millions of women</p></li><li><p>How motherhood physically changes the brain, nervous system and body</p></li><li><p>The symptoms mothers should never dismiss as "normal"</p></li><li><p>How to advocate for yourself and get the healthcare support you need</p></li></ul><p>If you've ever felt exhausted, unseen or wondered whether what you're experiencing is "just part of motherhood", this episode is for you.</p><p><strong>Key Topics</strong></p><p>Maternal health • Breast cancer • Postnatal depression • Birth trauma • Mental load • Maternal mental health • Women's health • Motherhood burnout • Pelvic floor recovery • Motherhood and identity • Menopause • Perimenopause • Mother's wellbeing • GP advice for mums • Nervous system healing • Parenting</p><p><strong>Watch every full episode on </strong><a href="https://www.youtube.com/@Zoe-Blaskey"><strong>YouTube</strong></a><strong> and subscribe. </strong></p><p><strong>Loved this episode?</strong></p><p>Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.</p><p>If you enjoyed this episode, you might also enjoy Zoe’s conversation with <a href="https://podcasts.apple.com/gb/podcast/the-hidden-cost-of-being-the-selfless-one/id1295306961?i=1000746166712">Suzy Reading, The Cost of Being the Selfless One</a></p><p><strong>Feeling like you’re carrying it all? </strong><a href="https://course.motherkind.co/mental-load-podcast-cheat-sheet">Download your FREE Mental Load Cheat Sheet</a> and learn how to start feeling lighter, even if nothing in your life changes.</p><p><strong>Connect with Zoe:</strong></p><ul><li><p>Follow Zoe on <a href="https://www.instagram.com/zoeblaskey/">Instagram</a><strong>, </strong><a href="https://www.linkedin.com/in/zoelevings/">LinkedIn</a> and <a href="https://www.tiktok.com/@zoeblaskeymotherkind?lang=en">TikTok</a></p></li><li><p>Get Zoe’s Sunday Times bestselling book, <a href="https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829/ref=zg_bsnr_g_books_d_sccl_2/260-9943622-5435716?psc=1">'Motherkind: A New Way to Thrive in a World of Endless Expectations’</a></p></li></ul><p><strong>This Motherkind episode is sponsored by:</strong></p><ul><li><p>Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at <a href="http://wildnutrition.com/motherkind">wildnutrition.com/motherkind</a>. Ts and Cs apply.</p></li></ul>
Burnt Out, Overwhelmed and Running on Empty? Listen to This.
15. Juni 20265 minOn paper, Maria Hatzistefanis had everything she had worked for. A hugely successful business, a loving family and a life many people would envy. But behind the success, she was burnt out, running on empty and wondering why she didn't feel happier.<p></p>In this powerful Moment, Maria shares the turning point that made her realise something had to change. She opens up about the reality of juggling work and family life, the pressure of always being the organiser, and why joy isn't something that simply arrives when we achieve enough - it's something we have to intentionally create space for.<p></p>Maria shares the routines, boundaries and practices that helped her move from surviving to feeling more present, connected and in control. From scheduling "me time" with the same importance as a work meeting to discovering meditation, breathwork and moments of stillness, this conversation is a reminder that our wellbeing deserves a place in the diary too.If you've ever felt exhausted despite having a life that looks good from the outside, or wondered why success doesn't automatically lead to happiness, this episode is for you.<p></p><strong>💡 In this Moment, you'll learn:</strong><ul><li><p>Why success doesn't always lead to fulfilment</p></li></ul><ul><li><p>The hidden signs of burnout many mothers ignore</p></li></ul><ul><li><p>How to create more joy and presence in everyday life</p></li></ul><ul><li><p>Why scheduling time for yourself is essential, not selfish</p></li></ul><ul><li><p>How breathwork, meditation and spirituality can help restore your energy</p></li></ul><ul><li><p>Practical ways to feel more in control when life feels overwhelming</p></li></ul><p><strong>Loved this episode?</strong></p><strong>Watch every full episode on </strong><a href="https://www.youtube.com/@Zoe-Blaskey"><strong>YouTube</strong></a><strong> and subscribe. </strong><p>Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.</p><p>If you enjoyed this episode, you can listen to the full episode: <a href="https://podcasts.apple.com/gb/podcast/the-rodial-founder-on-burnout-discipline-and-why/id1295306961?i=1000753172897">The Rodial Founder on Burnout, Discipline and Why Hustle Culture Fails Mothers</a></p><p></p><p><strong>Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your</strong> <a href="https://course.motherkind.co/the-matrescence-podcast-epiodes-cheat-sheet">FREE Matrescence Cheat Sheet</a></p><p><strong>Connect with Zoe:</strong></p><ul><li><p>Follow Zoe on <a href="https://www.instagram.com/zoeblaskey/">Instagram</a><strong>, </strong><a href="https://www.linkedin.com/in/zoelevings/">LinkedIn</a> and <a href="https://www.tiktok.com/@zoeblaskeymotherkind?lang=en">TikTok</a></p></li><li><p>Get Zoe’s Sunday Times bestselling book, <a href="https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829/ref=zg_bsnr_g_books_d_sccl_2/260-9943622-5435716?psc=1">'Motherkind: A New Way to Thrive in a World of Endless Expectations’</a></p></li></ul><p><strong>This Motherkind episode is sponsored by:</strong></p><ul><li><p>Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at <a href="http://wildnutrition.com/motherkind">wildnutrition.com/motherkind</a>. Ts and Cs apply.</p></li></ul>
Why Mothers Need Time Alone (And Why It's Not Selfish)
11. Juni 202614 min<p>When was the last time you were completely alone - with nobody touching you, talking to you or needing something from you?</p><p>In this episode, Zoe explores why so many mothers crave alone time and why that need isn't selfish - it's essential. If you've ever felt overwhelmed, overstimulated, touched out, exhausted or guilty for wanting space from your children, this episode will help you understand what's really happening in your mind and body.</p><p>Zoe unpacks the psychology of modern motherhood, the invisible mental load, emotional labour and the impact they have on a mother's nervous system. She explores why highly sensitive mothers and introverted mothers often experience overwhelm more intensely, how overstimulation can lead to burnout, resentment and mum rage, and why rest is not a luxury but a necessity.</p><p>You'll learn why guilt so often accompanies the need for space, how cultural expectations of motherhood keep women trapped in cycles of self-sacrifice, and how protecting even small moments of solitude can help you become a calmer, more present and more connected parent.</p><p>If you've ever wondered why you feel constantly needed, emotionally drained or like you've lost yourself in motherhood, this episode is for you.</p><p><strong>💡 In this episode, you’ll learn:</strong></p><ul><li><p>Why craving alone time is a healthy response to modern motherhood</p></li><li><p>How overstimulation, emotional labour and the mental load affect a mother's nervous system</p></li><li><p>Why highly sensitive mothers and introverted mothers often feel more overwhelmed</p></li><li><p>The difference between healthy solitude and signs of burnout, anxiety or depression</p></li><li><p>Practical ways to create guilt-free space and restoration in everyday life</p></li><li><p>Why taking care of yourself helps you show up more calmly for your children</p></li></ul><strong>Watch every full episode on </strong><a href="https://www.youtube.com/@Zoe-Blaskey"><strong>YouTube</strong></a><strong> and subscribe. </strong><p><strong>Loved this episode?</strong></p><p>Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.</p><p>If you enjoyed this episode, you might also enjoy Zoe’s solo episode <a href="https://podcasts.apple.com/gb/podcast/why-relaxation-feels-impossible-for-mothers-and-how/id1295306961?i=1000739634560"><strong>Why Relaxation Feels Impossible for Mothers – and How to Finally Feel at Ease</strong></a></p><p><strong>Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your</strong> <a href="https://course.motherkind.co/the-matrescence-podcast-epiodes-cheat-sheet">FREE Matrescence Cheat Sheet</a></p><p><strong>Connect with Zoe:</strong></p><ul><li><p>Follow Zoe on <a href="https://www.instagram.com/zoeblaskey/">Instagram</a><strong>, </strong><a href="https://www.linkedin.com/in/zoelevings/">LinkedIn</a> and <a href="https://www.tiktok.com/@zoeblaskeymotherkind?lang=en">TikTok</a></p></li><li><p>Get Zoe’s Sunday Times bestselling book, <a href="https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829/ref=zg_bsnr_g_books_d_sccl_2/260-9943622-5435716?psc=1">'Motherkind: A New Way to Thrive in a World of Endless Expectations’</a></p></li></ul><p><strong>This Motherkind episode is sponsored by:</strong></p><ul><li><p>Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at <a href="http://wildnutrition.com/motherkind">wildnutrition.com/motherkind</a>. Ts and Cs apply.</p></li></ul>
The Hidden Reason You're Becoming Resentful
8. Juni 202610 minThis episode is for every mother who's ever felt overwhelmed, resentful, or quietly stretched beyond her limits.<p></p>If you're holding everything together, saying yes when you want to say no, and wondering why you're exhausted, this conversation might change the way you think about boundaries forever.<p></p>In this powerful moment episode, Zoe explores why boundaries aren't selfish; they're essential. She shares the simple mindset shift that helped her move from people-pleasing to protecting her energy, her time, and her wellbeing, and explains why resentment is often the clearest sign that a boundary is needed.<p></p>Through honest stories from early motherhood and practical examples you can use immediately, Zoe shows how setting boundaries isn't about pushing people away - it's about creating the limits that allow you to show up as the mother, partner, friend and person you want to be.<p></p><strong>💡 In this Moment, you'll learn:</strong><ul><li><p>Why boundaries are simply recognising that you are not limitless</p></li></ul><ul><li><p>The hidden link between resentment, overwhelm and burnout</p></li></ul><ul><li><p>How motherhood can help you become better at speaking up for your needs</p></li></ul><ul><li><p>The small boundary shifts that can transform your relationships</p></li></ul><ul><li><p>Why disappointing other people is sometimes necessary</p></li></ul><ul><li><p>A simple exercise to identify where you need stronger boundaries right now</p></li></ul>If you've been carrying too much, feeling emotionally overloaded, or struggling to ask for what you need, this episode will leave you feeling validated, empowered and ready to make one small change that could make a big difference.<p></p><p><strong>Loved this episode?</strong></p><strong>Watch every full episode on </strong><a href="https://www.youtube.com/@Zoe-Blaskey"><strong>YouTube</strong></a><strong> and subscribe. </strong><p>Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.</p><p>If you enjoyed this episode, you can listen to the full episode: <a href="https://podcasts.apple.com/gb/podcast/you-are-not-limitless-how-to-use-boundaries/id1295306961?i=1000650695020">You are not limitless: How to use boundaries</a></p><p><strong>Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your</strong> <a href="https://course.motherkind.co/the-matrescence-podcast-epiodes-cheat-sheet">FREE Matrescence Cheat Sheet</a></p><p><strong>Connect with Zoe:</strong></p><ul><li><p>Follow Zoe on <a href="https://www.instagram.com/zoeblaskey/">Instagram</a><strong>, </strong><a href="https://www.linkedin.com/in/zoelevings/">LinkedIn</a> and <a href="https://www.tiktok.com/@zoeblaskeymotherkind?lang=en">TikTok</a></p></li><li><p>Get Zoe’s Sunday Times bestselling book, <a href="https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829/ref=zg_bsnr_g_books_d_sccl_2/260-9943622-5435716?psc=1">'Motherkind: A New Way to Thrive in a World of Endless Expectations’</a></p></li></ul><p><strong>This Motherkind episode is sponsored by:</strong></p><ul><li><p>Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at <a href="http://wildnutrition.com/motherkind">wildnutrition.com/motherkind</a>. Ts and Cs apply.</p></li></ul>
GQ Jordan: The Postpartum Nutritional Advice Every Mother Needs to Hear
4. Juni 202640 minWhy do so many mothers feel exhausted, foggy and depleted - even years after giving birth?<p></p><p>In this episode, Zoe sits down with nutritionist GQ Jordan to talk about the realities of pregnancy, postpartum recovery and the nutritional foundations that help mothers feel more like themselves again.</p><p>Drawing on both her professional expertise and personal experience as a mother expecting her second child, GQ shares practical, reassuring advice on everything from managing sugar cravings and energy crashes to recovering from birth, supporting your mental health and letting go of the pressure to do everything perfectly.</p><p>This is a conversation for any mother who feels tired, stretched thin, constantly reaching for sugar, or wondering why looking after herself feels so difficult.</p><strong>💡 In this episode, you’ll learn:</strong><ul><li><p>Why so many mothers experience brain fog, exhaustion and sugar cravings - and the simple nutritional shifts that can help</p></li><li><p>How to support your recovery after birth, including the key nutrients often overlooked in postpartum</p></li><li><p>Why "bounce back" culture is keeping mothers depleted, and what to focus on instead</p></li><li><p>The mindset shift that helps ambitious mothers care for themselves without guilt</p></li></ul><p><strong>Watch every full episode on </strong><a href="https://www.youtube.com/@Zoe-Blaskey"><strong>YouTube</strong></a><strong> and subscribe. </strong></p><p><strong>Loved this episode?</strong></p><p>Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.</p><p>If you enjoyed this episode, you might also enjoy Zoe’s conversation with Dr Federica Amarti <strong>- </strong><a href="https://podcasts.apple.com/gb/podcast/birth-is-the-equivalent-of-10-marathons-and-its/id1295306961?i=1000756090751">Birth Is The Equivalent of 10 Marathons, And It's Why You're Still Tired (Even Years Later)</a></p><p><strong>Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your</strong> <a href="https://course.motherkind.co/the-matrescence-podcast-epiodes-cheat-sheet">FREE Matrescence Cheat Sheet</a></p><p><strong>Connect with Zoe:</strong></p><ul><li><p>Follow Zoe on <a href="https://www.instagram.com/zoeblaskey/">Instagram</a><strong>, </strong><a href="https://www.linkedin.com/in/zoelevings/">LinkedIn</a> and <a href="https://www.tiktok.com/@zoeblaskeymotherkind?lang=en">TikTok</a></p></li><li><p>Get Zoe’s Sunday Times bestselling book, <a href="https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829/ref=zg_bsnr_g_books_d_sccl_2/260-9943622-5435716?psc=1">'Motherkind: A New Way to Thrive in a World of Endless Expectations’</a></p></li></ul><p><strong>This Motherkind episode is sponsored by:</strong></p><p>Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at <a href="http://wildnutrition.com/motherkind">wildnutrition.com/motherkind</a>. Ts and Cs apply.</p>
Dr Alex George: Why We Struggle With Our Children’s Emotions - And How to Change It
1. Juni 20266 min<p>Have you ever found yourself saying to your child, "You're OK, don't cry," whilst knowing you mean well, but feeling like something deeper is happening?</p><p>This week’s Moment explores a powerful idea: we can only hold our children's emotions to the extent that we can hold our own. So many of us grew up believing resilience meant pushing through, staying strong and keeping it together. But what if real resilience is actually the opposite?</p><p>In this conversation, Zoe and Dr Alex George explore the emotional patterns we inherit, why so many of us struggle to sit with difficult feelings, and how learning to hold our own emotions changes the way we parent. There’s a moment where Zoe shares a huge realisation: the reason she struggled with her children’s big feelings wasn’t because of them - it was because no one had ever taught her how to handle her own.</p><p>If you've ever felt uncomfortable with your child's tears, frustration or meltdowns, this episode might help explain why.</p><p><strong>💡 In this episode, you'll learn:</strong></p><ul><li><p>Why resilience isn't about "pushing through"</p></li><li><p>The parenting patterns we pass on without realising</p></li><li><p>Why many millennial parents were never taught emotional processing</p></li><li><p>How our early years shape the way we respond to stress</p></li><li><p>A simple reframe that can help you hold difficult feelings - yours and your child's</p></li></ul><p>Listen now and see whether this changes the way you think about emotions, resilience and parenting.</p><p><strong>Loved this episode?</strong></p><p><strong>Watch every full episode on </strong><a href="https://www.youtube.com/@Zoe-Blaskey"><strong>YouTube</strong></a><strong> and subscribe. </strong></p><p>Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.</p><p>If you enjoyed this episode, you can listen to the full episode - <a href="https://podcasts.apple.com/gb/podcast/why-raising-resilient-kids-starts-with-us-with-dr/id1295306961?i=1000729645065">Why Raising Resilient Kids Starts With Us with Dr Alex George</a></p><p><strong>Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your</strong> <a href="https://course.motherkind.co/the-matrescence-podcast-epiodes-cheat-sheet">FREE Matrescence Cheat Sheet</a></p><p><strong>Connect with Zoe:</strong></p><ul><li><p>Follow Zoe on <a href="https://www.instagram.com/zoeblaskey/">Instagram</a><strong>, </strong><a href="https://www.linkedin.com/in/zoelevings/">LinkedIn</a> and <a href="https://www.tiktok.com/@zoeblaskeymotherkind?lang=en">TikTok</a></p></li><li><p>Get Zoe’s Sunday Times bestselling book, <a href="https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829/ref=zg_bsnr_g_books_d_sccl_2/260-9943622-5435716?psc=1">'Motherkind: A New Way to Thrive in a World of Endless Expectations’</a></p></li></ul><p><strong>This Motherkind episode is sponsored by:</strong></p><p>Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at <a href="http://wildnutrition.com/motherkind">wildnutrition.com/motherkind</a>. Ts and Cs apply</p>
Why You’re Snapping, Overthinking and Feeling Constantly On Edge (And What To Do To Stop)
28. Mai 202614 min<p>You’re not failing. Your nervous system is overwhelmed, and there’s a reason why.</p><p>If you’ve been snapping, overthinking, lying awake at night, or feeling strangely disconnected from your own life, this episode will help you understand why.</p><p>Because it’s not a mindset problem.<br> It’s your nervous system.</p><p>In this solo, Zoe goes deeper than typical “nervous system” advice to explore what’s really driving overwhelm in motherhood and why so many of us feel stuck in survival mode, even when nothing is “wrong”.</p><p>This is about understanding the root, not just managing the symptoms.</p><p><strong>💡 In this episode, you’ll learn:</strong></p><ul><li><p>Why your nervous system feels stuck in survival mode (and why that makes sense)</p></li><li><p>How your past experiences shape your reactions in motherhood today</p></li><li><p>The hidden beliefs driving overwhelm, guilt, and reactivity</p></li><li><p>Simple, practical ways to calm your body and come back to baseline</p></li></ul><p>This episode will help you stop blaming yourself and start understanding what’s really going on underneath.</p><p><strong>Watch every full episode on </strong><a href="https://www.youtube.com/@Zoe-Blaskey"><strong>YouTube</strong></a><strong> and subscribe. </strong></p><p><strong>Loved this episode?</strong></p><p>Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.</p><p>If you enjoyed this episode, you might also enjoy Zoe’s conversation with Nicole Jane Hobbs and her episode, <a href="https://podcasts.apple.com/gb/podcast/why-relaxation-feels-impossible-for-mothers-and-how/id1295306961?i=1000739634560">Why Relaxation Feels Impossible for Mothers – and How to Finally Feel at Ease</a></p><p><strong>Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your</strong> <a href="https://course.motherkind.co/the-matrescence-podcast-epiodes-cheat-sheet">FREE Matrescence Cheat Sheet</a></p><p><strong>Connect with Zoe:</strong></p><ul><li><p>Follow Zoe on <a href="https://www.instagram.com/zoeblaskey/">Instagram</a><strong>, </strong><a href="https://www.linkedin.com/in/zoelevings/">LinkedIn</a> and <a href="https://www.tiktok.com/@zoeblaskeymotherkind?lang=en">TikTok</a></p></li><li><p>Get Zoe’s Sunday Times bestselling book, <a href="https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829/ref=zg_bsnr_g_books_d_sccl_2/260-9943622-5435716?psc=1">'Motherkind: A New Way to Thrive in a World of Endless Expectations’</a></p></li></ul><p><strong>This Motherkind episode is sponsored by:</strong></p><p>Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at <a href="http://wildnutrition.com/motherkind">wildnutrition.com/motherkind</a>. Ts and Cs apply</p>
Why Returning To Work After Maternity Leave Feels So Much Harder Than You Expected
25. Mai 20268 min<p>Returning to work after having a baby isn't just a practical transition - for many mothers, it can feel like returning as a completely different person.You expected to feel rusty. You didn't expect to question your confidence, your identity, or whether you're still capable of doing the job you once knew so well.In this Moment, Zoe sits down with Joeli Brearley, founder of Pregnant Then Screwed, to unpack one of the most overlooked parts of motherhood: the return-to-work transition.Joeli shares why this period can feel so overwhelming, how matrescence and brain changes can affect our confidence and sense of self, and why so many mothers believe they're failing when, in reality, the systems around them are failing them.This episode is a powerful reminder that if returning to work felt harder than you expected, there was never anything wrong with you.</p><p><strong>💡 In this Moment, you'll learn:</strong></p><ul><li><p>Why returning to work after maternity leave can feel so emotionally challenging</p></li><li><p>The surprising brain changes of matrescence and how they affect confidence</p></li><li><p>Why do so many mothers struggle socially and professionally after having a baby</p></li><li><p>The hidden leadership skills motherhood develops</p></li><li><p>What better support for mothers could actually look like</p><p></p></li></ul><p><strong>Watch every full episode on </strong><a href="https://www.youtube.com/@Zoe-Blaskey"><strong>YouTube</strong></a><strong> and subscribe.</strong></p><p><strong>Loved this episode?</strong></p><p>Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.</p><p>If you enjoyed this episode, you can listen to the full episode - <a href="https://podcasts.apple.com/gb/podcast/the-exhausted-mothers-guide-to-a-successful-return/id1295306961?i=1000734171217">The Exhausted Mother’s Guide to A Successful Return to Work with Joeli Brearley</a></p><p><strong>Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your</strong> <a href="https://course.motherkind.co/the-matrescence-podcast-epiodes-cheat-sheet">FREE Matrescence Cheat Sheet</a></p><p><strong>Connect with Zoe:</strong></p><ul><li><p>Follow Zoe on <a href="https://www.instagram.com/zoeblaskey/">Instagram</a><strong>, </strong><a href="https://www.linkedin.com/in/zoelevings/">LinkedIn</a> and <a href="https://www.tiktok.com/@zoeblaskeymotherkind?lang=en">TikTok</a></p></li><li><p>Get Zoe’s Sunday Times bestselling book, <a href="https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829/ref=zg_bsnr_g_books_d_sccl_2/260-9943622-5435716?psc=1">'Motherkind: A New Way to Thrive in a World of Endless Expectations’</a></p></li></ul><p><strong>This Motherkind episode is sponsored by:</strong></p><ul><li><p>Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at <a href="http://wildnutrition.com/motherkind">wildnutrition.com/motherkind</a>. Ts and Cs apply.</p></li></ul>
Steven Bartlett’s CEO: How I Make Career Decisions Around My Family
21. Mai 202620 min<p>What happens when the dream career opportunity arrives… just as motherhood asks more of you than ever before?</p><p>In this deeply honest conversation, Zoe sits down with Amy, CEO of Steven Bartlett Private Office, to talk about the impossible equation so many ambitious mothers are trying to solve. From taking a huge new role whilst pregnant, to the tension between career ambition and wanting to be the primary attachment figure for your children, this episode is an incredibly raw exploration of modern motherhood, identity and work.</p><p>Amy shares the internal conflict so many mothers carry but rarely say out loud: that sometimes we don’t just work for our children, we work because part of us still deeply wants ambition, creativity, challenge and growth too.</p><p>This is an episode about intuition, guilt, love, matrescence and learning to live inside the contradictions of motherhood.</p><p><strong>💡 In this episode, you’ll learn:</strong></p><ul><li><p>Why motherhood completely changes the way you approach ambition, career decisions and success</p></li><li><p>The honest reality of trying to balance leadership, ambition and being the primary attachment figure at home</p></li><li><p>What happened when Amy told Steven Bartlett she was pregnant during the hiring process for her CEO role</p></li><li><p>How becoming a mother reshaped Amy’s leadership, priorities and understanding of happiness</p></li></ul><p>This episode will especially resonate if you’ve ever felt torn between the part of you that wants to achieve… and the part of you that wants to be fully present at home.</p><p>You can connect with Amy via <a href="https://www.linkedin.com/in/amy-golding-0a600623/">LinkedIn</a></p><p><strong>Watch every full episode on </strong><a href="https://podcasts.apple.com/gb/podcast/emma-grede-your-kids-dont-need-you-to-be-their-everything/id1295306961?i=1000764634827"><strong>YouTube</strong></a><strong> and subscribe.</strong></p><p><strong>Loved this episode?</strong></p><p>Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.</p><p>If you enjoyed this episode, you might also enjoy Zoe’s conversation with <a href="https://podcasts.apple.com/gb/podcast/emma-grede-your-kids-dont-need-you-to-be-their-everything/id1295306961?i=1000764634827">Emma Grede</a> on ambition, motherhood and self-expression.</p><p><strong>Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your</strong> <a href="https://course.motherkind.co/the-matrescence-podcast-epiodes-cheat-sheet">FREE Matrescence Cheat Sheet</a></p><p><strong>Connect with Zoe:</strong></p><ul><li><p>Follow Zoe on <a href="https://www.instagram.com/zoeblaskey/">Instagram</a><strong>, </strong><a href="https://www.linkedin.com/in/zoelevings/">LinkedIn</a> and <a href="https://www.tiktok.com/@zoeblaskeymotherkind?lang=en">TikTok</a></p></li><li><p>Get Zoe’s Sunday Times bestselling book, <a href="https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829/ref=zg_bsnr_g_books_d_sccl_2/260-9943622-5435716?psc=1">'Motherkind: A New Way to Thrive in a World of Endless Expectations’</a></p></li></ul><p><strong>This Motherkind episode is sponsored by:</strong></p><ul><li><p>Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at <a href="http://wildnutrition.com/motherkind">wildnutrition.com/motherkind</a>. Ts and Cs apply.</p></li></ul>
What Your Child Is Really Triggering In You with Gabor Maté
18. Mai 202610 min<strong>What if your child’s behaviour isn’t something to control… but something to understand?</strong>In this powerful conversation, Zoe sits down with one of the world’s leading voices on trauma, attachment and child development to explore the invisible patterns many of us carry into motherhood.Why do our children’s big emotions feel so triggering? Why do we instinctively want to shut down tears, tantrums or "difficult" behaviour? And what if so much of what we’re reacting to has very little to do with our children at all?This episode is a compassionate invitation to look beneath behaviour - theirs and ours - and understand how our own childhood experiences shape the mothers we become.<strong>💡 In this moment, you’ll learn:</strong><ul><li><p></p></li></ul>Why your child's "acting out" may actually be communication<ul><li><p></p></li></ul>The difference between behaviour that needs controlling and needs that need understanding<ul><li><p></p></li></ul>Why motherhood can bring unresolved parts of our own childhood to the surface<ul><li><p></p></li></ul>What it really means to be "triggered" by our children<ul><li><p></p></li></ul>Why caring for ourselves is one of the most important things we can do for our childrenThis conversation may completely change the way you think about tantrums, emotions and your own reactions.<p><strong>Watch every full episode on </strong><a href="https://www.youtube.com/@Zoe-Blaskey"><strong>YouTube</strong></a><strong> and subscribe. </strong></p><p><strong>Loved this episode?</strong></p><p>Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.</p><p>If you enjoyed this episode, you can listen to the full episode - <a href="https://podcasts.apple.com/gb/podcast/how-our-childhood-shapes-every-aspect-of-our-lives/id1295306961?i=1000442299907">How our childhood shapes every aspect of our lives with Dr Gabor Maté</a></p><p><strong>Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your</strong> <a href="https://course.motherkind.co/the-matrescence-podcast-epiodes-cheat-sheet">FREE Matrescence Cheat Sheet</a></p><p><strong>Connect with Zoe:</strong></p><ul><li><p>Follow Zoe on <a href="https://www.instagram.com/zoeblaskey/">Instagram</a><strong>, </strong><a href="https://www.linkedin.com/in/zoelevings/">LinkedIn</a> and <a href="https://www.tiktok.com/@zoeblaskeymotherkind?lang=en">TikTok</a></p></li><li><p>Get Zoe’s Sunday Times bestselling book, <a href="https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829/ref=zg_bsnr_g_books_d_sccl_2/260-9943622-5435716?psc=1">'Motherkind: A New Way to Thrive in a World of Endless Expectations’</a></p></li></ul><p><strong>This Motherkind episode is sponsored by:</strong></p><p>Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at <a href="http://wildnutrition.com/motherkind">wildnutrition.com/motherkind</a>. Ts and Cs apply.</p>
The NEW Career & Motherhood Playbook From The Woman Who Ran British Vogue Whilst Pregnant
14. Mai 202657 min<p>What if the reason you feel like you’re failing… isn’t you?</p><p>In this powerful conversation, Zoe sits down with Vanessa Kingori OBE - former Publishing Director of British Vogue, Chief Business Officer at Condé Nast Britain, and one of the most influential women in global media.</p><p></p><p>Vanessa made history as the <strong>first woman to lead the commercial side of British Vogue in its 100+ year history</strong>, after already breaking boundaries as the <strong>first female publisher of GQ</strong>. </p><p></p><p>She’s worked at the very top of global brands, including Condé Nast and Google, and is known for driving significant commercial growth while reshaping workplace culture.</p><p></p><p>But alongside all of that, she’s also a mother.</p><p>Vanessa shares the truth so many women feel but rarely say out loud: that motherhood is harder than we expected, not because we’re doing it wrong, but because the system around us isn’t built to support us.</p><p></p><p>From taking on one of the biggest jobs in media whilst trying for a baby to challenging outdated workplace norms around motherhood, this is a conversation about rewriting the rules for ourselves and the next generation.</p><p></p><p>This episode will leave you feeling seen, validated, and more confident in the way you’re navigating both work and motherhood.</p><p></p><p>💡<strong> In this episode, you’ll learn:</strong></p><ul><li><p>Why feeling like you’re failing at both work and motherhood is so common - and why it’s not the truth</p></li><li><p>The hidden strengths motherhood gives you (that workplaces massively undervalue)</p></li><li><p>Why we need to stop “hiding” motherhood at work and what happens when we don’t</p></li><li><p>How to build your “village” in a modern world where it no longer exists naturally</p></li><li><p>Why involving men in the parenting conversation is essential and how we’re getting it wrong</p></li><li><p></p></li></ul><p><strong>Watch every full episode on </strong><a href="https://www.youtube.com/@Zoe-Blaskey"><strong>YouTube</strong></a><strong> and subscribe. </strong></p><p><strong>Loved this episode?</strong></p><p></p><p>Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.</p><p></p><p>If you enjoyed this episode, you might also enjoy Zoe’s conversation with <a href="https://podcasts.apple.com/gb/podcast/the-exhausted-mothers-guide-to-a-successful-return/id1295306961?i=1000734171217">Joeli Brearley OBE - The Exhausted Mother’s Guide to a Successful Return to Work</a></p><p></p><p><strong>Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your</strong> <a href="https://course.motherkind.co/the-matrescence-podcast-epiodes-cheat-sheet">FREE Matrescence Cheat Sheet</a></p><p></p><p><strong>Connect with Zoe:</strong></p><ul><li><p>Follow Zoe on <a href="https://www.instagram.com/zoeblaskey/">Instagram</a><strong>, </strong><a href="https://www.linkedin.com/in/zoelevings/">LinkedIn</a> and <a href="https://www.tiktok.com/@zoeblaskeymotherkind?lang=en">TikTok</a></p></li><li><p>Get Zoe’s Sunday Times bestselling book, <a href="https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829/ref=zg_bsnr_g_books_d_sccl_2/260-9943622-5435716?psc=1">'Motherkind: A New Way to Thrive in a World of Endless Expectations’</a></p></li></ul><p></p><p><strong>This Motherkind episode is sponsored by:</strong></p><p>Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at <a href="http://wildnutrition.com/motherkind">wildnutrition.com/motherkind</a>. Ts and Cs apply.</p>
My Biggest Mistakes and Regrets in Motherhood and Work (and What I’d Do Differently)
7. Mai 202644 minZoe has never shared her story like this before.💡 In this episode, she takes you behind the scenes of her journey through motherhood and work over the past nine years - the decisions, the trade-offs, the moments she’s proud of… and the ones she’d change if she could. This is the first episode in Motherkind’s special work series, and it starts here for a reason. Because from the outside, it can look like everyone else has it figured out.But the truth? No one does. In this conversation, Zoe shares what it really looked like to leave corporate, build Motherkind alongside early motherhood, and navigate burnout, loss, ambition, and identity… and how she’s learned (sometimes the hard way) to design a life that works for her.It’s honest, unfiltered, and deeply reassuring for any mother questioning her path. 💡 In this episode, you’ll learn: . The biggest mistakes Zoe has made in motherhood and work - and what she’d do differently now . What burnout actually felt like for her (and how she pushed herself into it) . The real tension between ambition and being a present mum . How to make peace with trade-offs and build work that fits your life Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with Neha Ruch - Work Series: The Truth About Stepping Back from your career — And Coming Back even Stronger Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices
Do You Resent Your Partner For The Mental Load? Try This Expert Advice, with Dr Morgan Cutlip
4. Mai 20268 minWhy does resentment feel so universal in motherhood - even in the strongest relationships? In this conversation, Zoe sits down with relationship expert, Dr Morgan Cutlip, to unpack the quiet, creeping dynamic so many mothers experience: the feeling that your life has completely changed and your partner’s hasn’t. This episode is a powerful reframe. It will help you understand where resentment actually comes from (it’s not what you think), why it often begins in the earliest days of motherhood, and how invisible patterns like “mental load”, “precedents”, and the myth of maternal instinct are shaping your relationship without you even realising. If you’ve ever thought, “Why am I the only one carrying this?” - this conversation will give you language, clarity, and a way forward. 💡 In this episode, you’ll learn: Why resentment in motherhood is so common - and what’s really driving it How the “mental load” quietly builds and becomes overwhelming What “precedents” are - and how they set up imbalance before you even notice Why the idea of “maternal instinct” can actually create inequality How early motherhood dynamics shape your relationship long-term Practical ways to start shifting the imbalance (without blame or conflict) Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this moment, you can listen to the full episode here: Why you're resentful in your relationship—and how to fix it starting today, with Dr Morgan Cutlip Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices
Emma Grede: "Your kids don't need you to be their everything"
30. Apr. 20261h“Your kids don’t need all of you. They need a fully expressed version of you.” What if the pressure to be everything to your children is actually the thing making motherhood harder? In this powerful conversation, Emma Grede (entrepreneur, co-founder of SKIMS & Good American) shares a radically honest take on ambition, guilt, and what it really means to be a “good mother.” This episode is a permission slip to stop doing it all and start doing what actually matters. 💡 What You’ll Learn in This Episode Why you don’t need to live up to anyone else’s version of motherhood How to let go of guilt (without letting go of your ambition) Why life isn’t about balance - it’s about seasons How to stop micromanaging everything (your kids, your partner, your life) Why putting yourself first is not selfish - it’s essential You don’t need to do it all. You just need to decide what actually matters and let the rest go. Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with The Squiggly Career Experts - Success isn’t linear: 5 Steps to finally start defining your own path Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Zoe’s favourite Aspire episode with Emma Grede: “Don’t Let Anyone Control You With Money” with Reese Witherspoon Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Start your children’s reading journey with Usbourne Books Learn more about your ad choices. Visit podcastchoices.com/adchoices
“Let The Guilt Go”: Lou Beckett on the Lie That You’re Failing in Motherhood
27. Apr. 20269 minIf you feel like you’re failing at motherhood… this is the reframe you need. In this powerful Motherkind Moment, Zoe sits down with Lou Beckett, author of The Sunday Times Bestseller, Lessons from A Default Parent and wife of Comedian, Rob Beckett, to unpack something so many mothers feel but rarely say out loud - the constant pressure to be a “good” mum and the quiet belief that we’re not quite measuring up. Lou shares how she started motherhood feeling like she was failing and how that feeling stayed with her for years. Not because she was doing anything wrong, but because she cared so deeply about getting it right. 💡 In this Moment, you’ll learn: Why feeling like you’re failing is often a sign that you care deeply How comparison and constant advice are fuelling pressure and self-doubt Why you can’t “high-achieve” motherhood - and what to aim for instead A simple but powerful mindset shift to help you let go of guilt If you’ve ever felt like you’re not doing enough…If you’ve ever compared yourself to other mums and come up short…If you’ve ever felt guilty for wanting time, space, or something for yourself… This one is for you. Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this Moment, you can listen to the full episode here: The Truth About Being the Default Parent: Why Mothers Feel Lost, Guilty and Overwhelmed Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: . Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. . Start your children’s reading journey with Usbourne Books . Sign up for your one-pound-per-month trial today at shopify.co.uk/motherkind For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices
Why so many mothers feel overwhelmed and disconnected right now - and what to do next
23. Apr. 202632 minIf you’ve ever felt stuck in your head, second-guessing yourself, or disconnected from who you are, this episode is for you. Zoe sits down with intuitive teacher Sonia Choquette, a world-renowned spiritual guide and New York Times bestselling author of over 25 books, to explore something so many of us feel we’ve lost in motherhood: our intuition. Because the truth is, it hasn’t gone anywhere. It’s just been buried under the mental load, the noise, and the pressure to get everything “right”. This episode is a powerful reminder that your intuition is not a gift reserved for a few; it’s a skill you can reconnect to quickly and simply. And when you do, everything changes. 💡 In this episode, you’ll learn: . A simple way to calm your mind and reconnect to yourself in seconds . How to tell the difference between fear and intuition . How to trust your body’s signals when making decisions . How to raise children who stay connected to their inner voice This conversation is grounding, practical, and quietly powerful. It will help you stop looking outside for answers and start trusting what’s already inside you. Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with Tamu Thomas Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Start your children’s reading journey with Usbourne Books Sign up for your one-pound-per-month trial today at shopify.co.uk/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Problem Isn’t You - It’s Career Advice That Ignores Motherhood
20. Apr. 202612 min<p>If your career has started to feel harder, slower, or somehow “not enough” since becoming a mum, this episode will change how you see it.<br><br><br><br>Because the problem isn’t your ambition. It’s the advice you’ve been given.<br><br><br><br>In this powerful solo episode, Zoe shares how she got pulled into “hustle harder” business content and how it left her questioning her success, her pace, and her direction. What she realised is something every ambitious mother needs to hear...<br><br><br><br>Most career advice simply doesn’t account for the reality of motherhood.<br><br>This episode is about rejecting that noise and building a career that actually works for your life.<br><br><br><br>. Why hustle culture and “bro business” advice doesn’t work for mothers<br><br>. The 4 career seasons to help you stop feeling behind and start feeling aligned<br><br>. How to redefine success in a way that includes flexibility, family, and fulfilment<br><br>. Why extending your timeline is the key to sustainable ambition<br><br><br><br>You are not behind.You are building a career that fits your life.<br><br>Watch every full episode on YouTube and subscribe. <br><br>Loved this episode?<br><br>Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.<br><br>If you enjoyed this episode, you might also enjoy Zoe’s conversation with The Squiggly Career expert - Success isn't linear: 5 steps to finally start defining your own path<br><br>Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet<br><br>Connect with Zoe:<br><br><br><br>. Follow Zoe on Instagram, LinkedIn and TikTok<br><br>. Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’<br><br><br><br>This Motherkind episode is sponsored by:<br><br>. Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.<br><br><br><br>. Sign up to Shopify for your one-pound-per-month trial today at shopify.co.uk/motherkind <br>Learn more about your ad choices. Visit podcastchoices.com/adchoices</p>
The AI Lessons Every Mother Needs
16. Apr. 202645 minAI is moving fast, and if you’re feeling overwhelmed, behind, or unsure where to start, start here. In this episode, Zoe sits down with AI expert Georgie Barrat to cut through the noise, the hype, and the fear - and show you how to actually use AI in a way that makes your life easier (not more complicated). From reducing the mental load at home to becoming a sharper thinker at work, this is your practical, no-nonsense guide to getting started with AI. . Why feeling behind with AI is completely normal (even experts feel it) . How to use AI as a thinking partner, not just a tool . A simple way to start - without learning everything . Practical ways to reduce your mental load at home and work . What actually matters (vs the hype around AI right now) You don’t need to master AI.You just need to start using it. Because small shifts now will compound fast and the gap will grow. Pick one task that drains your time or energy - and ask AI to help you do it better. That’s where this starts. Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with [insert relevant episode recommendation] Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: . Follow Zoe on Instagram, LinkedIn and TikTok . Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: . Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. . Start your children’s reading journey with Usbourne Books . Sign up for your one-pound-per-month trial today at shopify.co.uk/motherkind 💡 In this episode, you’ll learn:One thing to try this week: Learn more about your ad choices. Visit podcastchoices.com/adchoices
You're not behind, you're right on time
13. Apr. 20265 minDo you ever feel like everyone else is moving faster than you? Like you should be further ahead - in your career, your life, your motherhood? This episode is your reminder that feeling isn’t truth, it’s comparison. In this powerful solo episode, Zoe challenges the idea that there’s a “right” timeline for your life, and shows why trusting your own pace might be the most freeing thing you ever do. Because what if you’re not behind at all… but exactly where you’re meant to be? Why the feeling of being “behind” is so common (and where it really comes from) How comparison - both internal and external - fuels pressure and self-doubt Why there is no universal timeline for success, motherhood, or life The power of thinking in seasons, not deadlines How to feel calmer, grounded, and more confident in where you are right now Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with Maxine Nwaneri - The truth about having it “all”: How to find your true purpose and do motherhood your way Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Identity Crisis Every Mother Has — And Why Nobody Talks About It
9. Apr. 202611 minWhy does no one tell you that becoming a mother changes you completely? Not just your life but your brain, your identity, your emotions, your ambition… everything. In this powerful solo episode, Zoe breaks down the concept of matrescence, the scientifically recognised transition into motherhood and why understanding it can completely change how you experience this season. Because so many mothers are silently asking: Why do I feel so different? Where did the old me go? Why does this feel so hard? This episode gives you the language, the science and the reassurance you’ve been missing. What matrescence is and how it explains the transition into motherhood Why do you feel lost, overwhelmed or different after having a baby How your brain, hormones and emotions change in motherhood Why identity loss in motherhood is normal (not a failure) How long does the motherhood transition really last Practical ways to support your mental health and identity through this stage You’ll also hear why motherhood isn’t just about loss, it’s a profound transformation that can lead to deeper purpose, stronger boundaries and a clearer sense of who you are becoming. This episode is your reminder that: You are not failing.You are not behind.You are in the middle of becoming. Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with Lucy Jones - Matresence: The Word We All Need Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Start your children’s reading journey with Usbourne Books 💡 In this episode, you’ll learn:Sign up for your one-pound-per-month trial today at shopify.co.uk/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices
Why You Find It So Hard To Play, And What To Do About It
6. Apr. 202612 minWhat if the thing you feel you have least time for… is actually the thing that would help you cope the most? In this powerful Motherkind Moment, Zoe is joined by play expert Emma Worrollo, who makes a compelling and surprising case for why playfulness isn’t frivolous, it’s foundational. Because when you’re carrying the mental load, juggling work, and just trying to get through the day, “have more fun” can feel like the most unrealistic advice in the world. But this isn’t about adding more to your to-do list. Emma explains why playfulness isn’t about being silly, extroverted, or endlessly positive. It’s something far more powerful - a deeply human skill that helps us become more resilient, more flexible, and better at navigating the challenges of motherhood. In this conversation, you’ll learn why so many of us feel like we’ve “forgotten how to play”, why that’s completely normal, and how to bring small moments of lightness back into even the busiest days. Because play isn’t just for children. It’s for you, too. . Why playfulness is directly linked to resilience, problem-solving and emotional well-being . The difference between play and playfulness (and why this changes everything) . Why feeling awkward or “bad” at playing with your kids is completely normal . Simple, realistic ways to bring more lightness into everyday motherhood Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this Moment, you can listen to the full episode here: The Power of Play with Emma Worrollo Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: . Follow Zoe on Instagram, LinkedIn and TikTok . Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: . Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. . Start your children’s reading journey with Usbourne Books . Sign up for your one-pound-per-month trial today at shopify.co.uk/motherkind What you’ll take from this Moment:For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices
Why Being a Good Mother Might Mean Putting Yourself First
2. Apr. 202648 minSophie’s story went viral when she was photographed breastfeeding mid-ultramarathon, but what that moment really represents is something much bigger: the invisible load of motherhood, and a world not designed for women. . Why motherhood often forces a complete identity reset . How to stop chasing “having it all” and define success on your terms . The hidden mental and physical load mothers carry . Why your health is not optional, it’s foundational . How small acts of self-prioritisation change everything . The mindset shift that helps you take on things you never thought possible Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with Joeli Brearley - The Exhausted Mother’s Guide to A Successful Return to Work. Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: . Follow Zoe on Instagram, LinkedIn and TikTok . Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: . Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. . Start your children’s reading journey with Usbourne Books 💡 In this episode, you’ll learn:Sign up for your one-pound-per-month trial today at shopify.co.uk/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices
Stop Waiting for Your Partner to Change — Do This Instead
30. März 20268 min“Why am I the only one thinking about everything?” If you’ve ever felt overwhelmed, resentful, or like the mental load is falling entirely on you since becoming a parent, this episode is for you. In this Motherkind Moment, Zoe shares a powerful conversation on one of the most searched and least solved challenges in modern motherhood - the mental load, emotional labour, and how it impacts relationships after children. Because for so many mothers, the pattern looks like this:👉 You’re holding everything in your head.👉 You feel unseen and unsupported.👉 Resentment starts to build. And the more you wait for your partner to change… the worse it feels. This episode offers a different way forward. One that actually works in real life. In this Moment, you’ll learn: Why the mental load in relationships creates resentment (and how to break the cycle) The biggest communication mistake couples make after having kids Why “if they loved me, they’d know” leads to frustration and disconnection A simple, non-confrontational phrase that improves communication instantly How to reduce resentment in your relationship without constant conflict Why “Done is better than perfect” is key to sharing the load You’ll also hear how shifting your communication — not controlling your partner — can transform your relationship dynamic over time. This isn’t about lowering your standards.It’s about creating a relationship that actually works for both of you. Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you can listen to the full episode here: You can’t change them, but you can change yourself with Cat Sims Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Sign up for your one-pound-per-month trial today at shopify.co.uk/motherkind Start your children’s reading journey with Usbourne Books Learn more about your ad choices. Visit podcastchoices.com/adchoices
The "Old You" is Gone, Here's How to Embrace Who You're Becoming
26. März 202642 minNo one talks about this part of motherhood: the moment your old life disappears, and you don’t recognise the new one yet. In this honest and deeply validating conversation, Zoe sits down with model and entrepreneur Jada Sezer to talk about the reality of motherhood, the identity shift, the overwhelm, and the pressure to “get back to normal.” After having twins, Jada’s life changed overnight. What followed was a journey many mothers will recognise - trying to hold on to who you were, before realising you’re becoming someone new. Why “having it all” is a lie we’re sold How to navigate identity loss in early motherhood The truth about the mental load and how to start sharing it Why motherhood makes you a stronger leader Letting go of “bouncing back” in your career, body and life This is a conversation about rebuilding, not your old life, but one that fits who you are now. Because you are not behind.You are not broken.You are becoming. Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Why Confidence Drops in Motherhood and How to Rebuild It Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. 💡 In this episode, you’ll learn:Start your children’s reading journey with Usbourne Books Learn more about your ad choices. Visit podcastchoices.com/adchoices
