MINDFULNESS: Dr Nichola's Second Opinion

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<p>This week on Dr Nichola's Second opinion we open our eyes to the fascinating science of mindfulness and its impact on aging. </p><p>Discover how your thoughts, emotions, and mindset can influence your biological age—right down to the cellular level.&nbsp;</p><p>Dr. Nic explains how stress and positivity affect inflammation, telomeres, and cognitive health, and answers your questions on meditation, optimism, and mindful movement. </p><p>Whether you're a busy parent, a nature lover, or just curious about staying mentally sharp, this episode offers practical insights and science-backed tips to help you think young and stay young.&nbsp;</p><p>If you're finding things difficult from a mental health point of view, don't suffer alone. You can find links to support services on the <a href="https://hubofhope.co.uk/">Hub of Hope</a> or speak with your GP.</p><p>If you'd like to send in a question for Dr Nic, email your voicenotes to <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a> or get in touch <a href="https://linktr.ee/whatsmyageagain_pod?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGncqRGou4p8yWhBLRXZcI8w-mkGZTdYnn4Z1tSFuMbsOvjN31gRVmAmjrWGL4_aem_yBQvEHPNivfBle_JG1hCtQ">via our socials </a> </p><p>Producer: Mick Coyle</p><p>Sound Design: James Stodd</p>