ELECTROLYTES: Do I really need them?

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<p>Electrolytes are everywhere right now, in powders, drinks, and all over social media — but do you actually need them?</p><p>In this episode of Dr Nicola’s Second Opinion, Dr Nic breaks down the science, explaining what they are, how they support your body, and when supplements can actually be useful.</p><p>She also answers your questions about post-workout hydration, sweating in hot weather, and what you should look for in an electrolyte product.</p><p>Plus, Dr Nic shares simple advice on when water and a balanced diet are enough on their own, and when it might make sense to reach for extra support.</p><p>Producer – Mick Coyle</p><p>Sound Designer – James Stodd</p><p>Production Manager - Sarah Nicholls</p><p>Executive Producer - Finn Ryan</p><p>Head of Production - Cat Moran</p>