#435 – Andrew Huberman: Focus, Controversy, Politics, and Relationships

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<p>Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:<br /> &#8211; <b>Eight Sleep</b>: <a href="https://eightsleep.com/lex">https://eightsleep.com/lex</a> to get $350 off<br /> &#8211; <b>LMNT</b>: <a href="https://drinkLMNT.com/lex">https://drinkLMNT.com/lex</a> to get free sample pack<br /> &#8211; <b>AG1</b>: <a href="https://drinkag1.com/lex">https://drinkag1.com/lex</a> to get 1 month supply of fish oil<br /> &#8211; <b>Shopify</b>: <a href="https://shopify.com/lex">https://shopify.com/lex</a> to get $1 per month trial<br /> &#8211; <b>NetSuite</b>: <a href="http://netsuite.com/lex">http://netsuite.com/lex</a> to get free product tour<br /> &#8211; <b>BetterHelp</b>: <a href="https://betterhelp.com/lex">https://betterhelp.com/lex</a> to get 10% off</p> <p>Transcript: <a href="https://lexfridman.com/andrew-huberman-5-transcript">https://lexfridman.com/andrew-huberman-5-transcript</a></p> <p><b>EPISODE LINKS:</b><br /> Andrew&#8217;s YouTube: <a href="https://youtube.com/AndrewHubermanLab">https://youtube.com/AndrewHubermanLab</a><br /> Andrew&#8217;s Instagram: <a href="https://instagram.com/hubermanlab">https://instagram.com/hubermanlab</a><br /> Andrew&#8217;s Website: <a href="https://hubermanlab.com">https://hubermanlab.com</a><br /> Andrew&#8217;s X: <a href="https://x.com/hubermanlab">https://x.com/hubermanlab</a><br /> Andrew&#8217;s book on Amazon: <a href="https://amzn.to/3RNSIQN">https://amzn.to/3RNSIQN</a><br /> Andrew&#8217;s book: <a href="https://hubermanlab.com/protocols-book">https://hubermanlab.com/protocols-book</a></p> <p><b>PODCAST INFO:</b><br /> Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a><br /> Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a><br /> Spotify: <a href="https://spoti.fi/2nEwCF8">https://spoti.fi/2nEwCF8</a><br /> RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a><br /> YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a><br /> YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a></p> <p><b>SUPPORT &#38; CONNECT:</b><br /> &#8211; Check out the sponsors above, it&#8217;s the best way to support this podcast<br /> &#8211; Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a><br /> &#8211; Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a><br /> &#8211; Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a><br /> &#8211; LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a><br /> &#8211; Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a><br /> &#8211; Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a></p> <p><b>OUTLINE:</b><br /> Here&#8217;s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.<br /> (00:00) &#8211; Introduction<br /> (10:24) &#8211; Quitting and evolving<br /> (17:22) &#8211; How to focus and think deeply<br /> (19:56) &#8211; Cannabis drama<br /> (30:08) &#8211; Jungian shadow<br /> (40:35) &#8211; Supplements<br /> (43:38) &#8211; Nicotine<br /> (48:01) &#8211; Caffeine<br /> (49:48) &#8211; Math gaffe<br /> (1:06:50) &#8211; 2024 presidential elections<br /> (1:13:47) &#8211; Great white sharks<br /> (1:22:32) &#8211; Ayahuasca &#38; psychedelics<br /> (1:37:33) &#8211; Relationships<br /> (1:45:08) &#8211; Productivity<br /> (1:53:58) &#8211; Friendship</p>