#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind

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<p>Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors:<br /> &#8211; <b>MasterClass</b>: <a href="https://masterclass.com/lex">https://masterclass.com/lex</a> to get 15% off<br /> &#8211; <b>Four Sigmatic</b>: <a href="https://foursigmatic.com/lex">https://foursigmatic.com/lex</a> and use code LexPod to get up to 60% off<br /> &#8211; <b>Magic Spoon</b>: <a href="https://magicspoon.com/lex">https://magicspoon.com/lex</a> and use code LEX to get $5 off<br /> &#8211; <b>BetterHelp</b>: <a href="https://betterhelp.com/lex">https://betterhelp.com/lex</a> to get 10% off</p> <p><b>EPISODE LINKS:</b><br /> Andrew&#8217;s YouTube: <a href="https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg">https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg</a><br /> Huberman Lab Podcast: <a href="https://hubermanlab.libsyn.com/">https://hubermanlab.libsyn.com/</a><br /> Andrew&#8217;s Instagram: <a href="https://www.instagram.com/hubermanlab​">https://www.instagram.com/hubermanlab​</a><br /> Andrew&#8217;s Wikipedia: <a href="https://en.wikipedia.org/wiki/Andrew_...​">https://en.wikipedia.org/wiki/Andrew_&#8230;​</a><br /> Andrew&#8217;s Website: <a href="http://www.hubermanlab.com/">http://www.hubermanlab.com/</a></p> <p><b>PODCAST INFO:</b><br /> Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a><br /> Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a><br /> Spotify: <a href="https://spoti.fi/2nEwCF8">https://spoti.fi/2nEwCF8</a><br /> RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a><br /> YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a><br /> YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a></p> <p><b>SUPPORT &#38; CONNECT:</b><br /> &#8211; Check out the sponsors above, it&#8217;s the best way to support this podcast<br /> &#8211; Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a><br /> &#8211; Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a><br /> &#8211; Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a><br /> &#8211; LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a><br /> &#8211; Facebook: <a href="https://www.facebook.com/LexFridmanPage">https://www.facebook.com/LexFridmanPage</a><br /> &#8211; Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a></p> <p><b>OUTLINE:</b><br /> Here&#8217;s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.<br /> (00:00) &#8211; Introduction<br /> (07:03) &#8211; Why do humans need sleep?<br /> (13:59) &#8211; Temperature<br /> (16:48) &#8211; Optimal temperature for sleep<br /> (21:51) &#8211; Sleep anxiety<br /> (27:55) &#8211; 8 hours of sleep<br /> (30:31) &#8211; Nap<br /> (36:18) &#8211; Goggins Challenge<br /> (51:41) &#8211; Breathing while running<br /> (56:30) &#8211; Anger<br /> (59:46) &#8211; Testosterone makes effort feel good<br /> (1:05:02) &#8211; Fasting<br /> (1:13:07) &#8211; Keto<br /> (1:15:58) &#8211; Meat<br /> (1:21:38) &#8211; Nutrition<br /> (1:23:03) &#8211; Dreams<br /> (1:31:11) &#8211; REM sleep<br /> (1:37:13) &#8211; Psychedelics<br /> (1:48:36) &#8211; DMT<br /> (1:53:11) &#8211; Creativity<br /> (1:56:45) &#8211; Pushing the limits of the human mind<br /> (2:01:55) &#8211; Neuroplasticity<br /> (2:06:31) &#8211; Neuroscience and AI<br /> (2:11:14) &#8211; Eye tracking<br /> (2:20:28) &#8211; New podcast on neuroscience<br /> (2:34:59) &#8211; Clubhouse<br /> (2:47:08) &#8211; Elon Musk</p>