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The Diary Of A CEO Clips
This Channel is where we showcase the best clips from The Diary Of A CEO, hosted by Steven Bartlett, this show is an invitation to rethink what’s possible. Through honest conversations with global experts, visionaries, and game-changers, we explore refreshing ideas and mindsets that shape our lives. Whether you’re chasing a dream, navigating change, or simply looking for a new perspective, this is the space for curious, open minds and big ambitions.
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The REAL Reason They Put Fluoride In Your Water
May 1, 2026
Two out of three people wake up every morning and use mouthwash. Two out of three people have dangerously high blood pressure. Dr. Nathan Bryan, a nitric oxide biochemist who has spent 18 years researching this molecule, says that is not a coincidence. In this conversation, Dr. Bryan explains how mouthwash destroys the oral microbiome responsible for producing nitric oxide, a molecule that dilates blood vessels, regulates blood pressure, mobilizes stem cells, and supports nearly every major function in the cardiovascular system. He reveals that people who use antiseptic mouthwash lose the cardiovascular benefits of exercise entirely, meaning millions of people are working out every day and getting almost none of the heart health benefits because of a product they use without thinking. He also breaks down why fluoride in toothpaste and drinking water is classified as a neurotoxin by the National Toxicology Program. The back of every fluoride toothpaste tube in the US instructs users to call poison control if swallowed, yet most people use ten to twenty times the recommended pea-sized amount without knowing the risks. Fluoride has been shown to lower IQ in children by as much as seven points and shut down thyroid function. Discover: • Why mouthwash cancels the cardiovascular benefits of exercise • How fluoride in toothpaste is classified as a poison on its own label • The link between nitric oxide, testosterone, and erectile dysfunction • Why two thirds of Americans with high blood pressure may be causing it themselves • How tongue scraping improves your oral microbiome (and why order matters) • Why most beetroot supplements on the market provide zero nitric oxide benefit • How antacid medications are blocking absorption of essential nutrients • The connection between nasal breathing and natural nitric oxide production 📺 Watch the full episode here - https://youtu.be/zECoaEZRRFU ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO Get your hands on exclusive Diary of a CEO products: https://thediary.com/collections/all?utm_source=youtube&utm_medium=organic&utm_campaign=experiment&utm_term=clipschannel #thediaryofaceo #doac

Ex-CIA Spy WARNS: "You're Not Prepared For What's Next"
Apr 30, 2026
A former CIA covert operations officer says the next global conflict will not begin the way most people expect. Mike Baker, who spent years running intelligence operations and now leads a global security firm, explains that adversarial nations are already mapping out Western infrastructure, testing power grids, water treatment systems, fuel networks, and satellite systems to build a playbook for shutting everything down at once. Baker describes a scenario where power goes off, water stops flowing, fuel cannot be transported, pharmaceuticals are not delivered, GPS is disabled, and the internet goes dark. He explains that China has invested heavily in directed energy weapons designed to knock out satellite systems, and that the goal is to bring devastating disruption directly to civilian populations rather than fighting a traditional ground war. Discover: • How adversarial nations are actively mapping Western power grids and infrastructure • Why the next global conflict will hit civilian life before any shots are fired • What China's directed energy weapons are designed to destroy in space • Why TikTok is banned inside China but promoted to Western populations • How disinformation campaigns are deliberately fueling Western divisions • What a former CIA officer says every person should do to prepare • Why Baker believes Western societies have become dangerously complacent 📺 Watch the full episode here - https://youtu.be/7-ZCglrexbo ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO Get your hands on exclusive Diary of a CEO products: https://thediary.com/collections/all?utm_source=youtube&utm_medium=organic&utm_campaign=experiment&utm_term=clipschannel #thediaryofaceo #doac

If YOU Live In The UK, You NEED To See This
Apr 29, 2026
The UK's highest earners are leaving the country, and the people left behind are picking up the bill. Political commentator Konstantin Kisin and Steven Bartlett break down what is actually happening to Britain's economy, why entrepreneurs are planning their exit, and what it means for everyone who still lives and pays tax in the UK. The numbers are staggering. When the founder of Revolut left Britain, credible estimates put the potential lost tax revenue at £3 billion. To replace that amount, roughly 450,000 average UK taxpayers would need to cover the shortfall. That is the equivalent of an entire mid-sized city's tax contribution disappearing because one person decided the UK was no longer worth staying in. Steven confirms this pattern from his own experience, stating he could name 50 founders who have shared their escape plans with him personally. Kisin argues the problem goes beyond tax rates. Britain's welfare system has trapped hundreds of thousands of young people who could be working, and attempts to reform it have collapsed under political pressure. Meanwhile, the country's net zero energy policies are not reducing global emissions at all. Instead, they are outsourcing carbon-intensive production to India and China, shipping back the products on tankers that burn dirty fuel, and destroying domestic industry in the process. Pensioners are dying in winter because they cannot afford heating bills created by these policies. Discover: • Why one billionaire leaving the UK costs the equivalent of 450,000 average taxpayers • How the UK's net zero policy is actually increasing global carbon emissions • Why Steven says every founder he knows has an escape plan from Britain • How the welfare system is trapping young people who could be working • Why Kisin believes things must get worse before Britain changes course • The real reason the UK has the highest peacetime tax burden in its history • Why only 18% of Britons view their own Prime Minister positively 📺 Watch the full episode here - https://youtu.be/nJeU72Rgjh4 ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO Get your hands on exclusive Diary of a CEO products: https://thediary.com/collections/all?utm_source=youtube&utm_medium=organic&utm_campaign=experiment&utm_term=clipschannel #thediaryofaceo #doac

If YOU Walk For Exercise, You NEED To See This
Apr 28, 2026
The current exercise guidelines are wrong. Dr. Rhonda Patrick, Ph.D. biomedical scientist and founder of FoundMyFitness, reveals that the recommendations millions of people follow were built on outdated calorie calculations, not actual disease and mortality outcomes. A landmark new study using accelerometers instead of questionnaires has exposed just how much the guidelines undervalue the most important type of physical activity. The numbers are staggering. For every one minute of vigorous exercise, you would need four minutes of moderate exercise to achieve the same reduction in all-cause mortality, eight minutes for cardiovascular disease, and ten minutes for type 2 diabetes risk. Women who did just three and a half minutes of vigorous exercise per day lowered their cancer risk by 40%. Even short bursts count: playing with your kids, sprinting after your dog, or a few minutes of intense effort throughout the day add up to measurable protection. Discover: • Why one minute of vigorous exercise is worth up to ten minutes of moderate activity • How 83% of AI users are quietly building "cognitive debt" without realizing it • The specific exercise protocol that can reverse heart aging by 20 years • Why London taxi drivers may never get Alzheimer's disease • What handwriting does to your brain that typing and AI cannot replicate • Why the current exercise guidelines are based on flawed science • How three and a half minutes of daily vigorous exercise lowers cancer risk by 40% 📺 Watch the full episode here - https://youtu.be/PyhmvAL-iYw ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO Get your hands on exclusive Diary of a CEO products: https://thediary.com/collections/all?utm_source=youtube&utm_medium=organic&utm_campaign=experiment&utm_term=clipschannel #thediaryofaceo #doac

Doctor Reveals BRUTAL Truth About Men (Science Backed)
Apr 27, 2026
Urologist and pelvic surgeon Dr Rena Malik reveals the truths about the male body that most men are too embarrassed to ask about, including why more men want a longer penis than want to be taller, what the actual average size is versus what men believe it is, and the only safe method that has been shown to increase length. She explains that the average erect penis is 5.3 to 5.5 inches, but most men believe the average is six to seven inches because they compare themselves to pornography performers who are statistical outliers. She reveals that when researchers studied what women actually purchase in toys, the most popular sizes were almost exactly average, contradicting the widespread belief that bigger is always preferred. She shares that 85% of women cannot orgasm through penetration alone and need direct clitoral stimulation, meaning penis size is far less important than most men believe. Discover: • Why more men want a longer penis than want to be taller • The actual average size versus what most men believe it is • The only safe method shown to increase length by two centimetres • Why 85% of women cannot orgasm through penetration alone • What women actually purchase in toys versus what men assume • Why Ozempic might be quietly reducing your desire without you knowing • How to talk to your partner about intimacy without it going wrong 📺 Watch the full episode here - https://youtu.be/PnpHwhTWw0c ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO Get your hands on exclusive Diary of a CEO products: https://thediary.com/collections/all?utm_source=youtube&utm_medium=organic&utm_campaign=experiment&utm_term=clipschannel #thediaryofaceo #doac

The REAL Reason They're Hiding The Truth About AI
Apr 25, 2026
Award-winning investigative journalist Karen Hao reveals what 80 to 90 OpenAI employees told her about Sam Altman in interviews for her bestselling book Empire of AI. She explains that every single person she spoke to held an extreme view: either Altman is the Steve Jobs of this generation, the greatest tech leader alive, or he is manipulative, an abuser, and a liar. Nobody had an in-between opinion. She describes how Dario Amodei, now the CEO of Anthropic and the maker of Claude, was originally an executive at OpenAI who believed he and Altman shared the same vision. Over time, Amodei came to feel that Altman had used his intelligence and capabilities to build something he fundamentally disagreed with, which is why he left to start a competing company. She reveals that Ilya Sutskever, co-founder of OpenAI, was instrumental in trying to get Altman fired for the same reason: he felt Altman was actively undermining both the pursuit of artificial general intelligence and the goal of making it safe. Discover: • What 80 to 90 OpenAI employees really think about Sam Altman • Why the CEO of Anthropic felt manipulated by Altman into building something he opposed • Why Ilya Sutskever tried to get Altman fired from his own company • The quote comparing AI's future treatment of humans to how we treat animals • How AI companies are gaslighting the public about the technology • Why OpenAI subpoenaed and intimidated one of its critics • The three-year blacklisting of the journalist who profiled OpenAI 📺 Watch the full episode here - https://youtu.be/Cn8HBj8QAbk ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO Get your hands on exclusive Diary of a CEO products: https://thediary.com/collections/all?utm_source=youtube&utm_medium=organic&utm_campaign=experiment&utm_term=clipschannel #thediaryofaceo #doac

THIS Is #1 FASTEST Way To BURN Fat Around Your Organs
Apr 24, 2026
Biomedical scientist Dr Rhonda Patrick reveals the hidden fat that most people don't know they have, even if they look lean and healthy. She explains that visceral fat wraps around your liver, kidneys, and intestines deep inside your body where you can't see or pinch it, and that it doubles your risk of early death regardless of what you weigh on a scale. She shares the data showing that the average 30-year-old man carries 1.2 pounds of visceral fat, rising to 2.7 pounds by age 60, and that 70% of women and 50% of men over 50 have dangerously high amounts. She explains that this fat is metabolically active, constantly secreting inflammatory molecules that raise your cancer risk by 44%, cause brain fog and lethargy by diverting energy away from your brain, and make you insulin resistant by blocking the signal that tells your organs to absorb glucose. She cites a study in which healthy young men sleeping just four hours per night gained 11% more visceral fat in only two weeks without gaining a single pound on the scale. She describes a second study in which healthy young men given 1,200 extra calories per day from ultra-processed food developed signs of fatty liver and became insulin-resistant after just five days. Discover: • The hidden fat wrapping around your organs that you can't see or feel • Why it doubles your risk of early death regardless of your weight • How healthy young men gained 11% visceral fat in two weeks from poor sleep • Why five days of overeating made healthy brains insulin resistant • The reason skinny people can be metabolically unhealthy without knowing • Why visceral fat causes the energy crashes and cravings that make you eat more • The waist measurement that tells you if you have too much visceral fat 📺 Watch the full episode here - https://youtu.be/PyhmvAL-iYw ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO Get your hands on exclusive Diary of a CEO products: https://thediary.com/collections/all?utm_source=youtube&utm_medium=organic&utm_campaign=experiment&utm_term=clipschannel #thediaryofaceo #doac

The REAL Reason The Iran War Is About To End
Apr 23, 2026
Geopolitical expert Ian Bremmer reveals the two most likely scenarios for how the Iran war ends and explains why Trump keeps saying he wants to "take the oil." He describes Karg Island, a piece of land half the size of Manhattan that sits just off the Iranian coast and handles 90% of Iran's oil exports, explaining that US Central Command estimates it can be taken with 12,000 to 15,000 troops and that thousands of additional American ground forces are currently being deployed to the region. He lays out the more likely scenario: the ceasefire gets extended, more substantive talks follow the 21-hour negotiation in Pakistan, and Iran eventually compromises on nuclear enrichment in exchange for maintaining a privileged toll position over the Strait of Hormuz. He explains that Iran would frame the toll payments as reconstruction reparations for the war damage they suffered, and that this outcome, while ugly, avoids further escalation and eventually allows European and Indian naval escorts to create a secure shipping environment. Discover: • Why Trump keeps saying he wants to "take the oil" and what that actually means • The tiny island responsible for 90% of Iranian oil exports • The two most likely scenarios for how the Iran war ends • Why Iran might concede on nuclear weapons but keep control of the strait • How Russia is making more money now than before the war started • Why weapons meant for Ukraine are being redirected to the Middle East • The 30-year mistake that caused Europe's decline on the global stage 📺 Watch the full episode here - https://youtu.be/EVts3Ui_0AI ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO Get your hands on exclusive Diary of a CEO products: https://thediary.com/collections/all?utm_source=youtube&utm_medium=organic&utm_campaign=experiment&utm_term=clipschannel #thediaryofaceo #doac