Do you really know?

What is the 10-3-2-1-0 Method for Better Sleep?

The pursuit of restful sleep is a common goal, especially considering that around one-third of people in the UK experience sleep disorders such as insomnia or even orthosomnia, an obsession with achieving perfect sleep (to find out more about this listen to our episode all about it.) To combat this people try all sorts of methods from meditation to  counting sheep, one new approach is the 10-3-2-1-0 method. Developed in 2016 by Canadian personal development coach Craig Ballentyne, this method uses a simple countdown to prepare your body for sleep. What is the this method? What does these numbers mean? Does it actually work? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why do our bodies need to sleep?⁠ ⁠How do I know if I sleepwalk?⁠ ⁠Why do my eyelids twitch when I’m tired?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 7/3/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you have sex on your period?

Getting intimate while you or your partner are menstruating isn’t always straightforward. Still, the idea of period sex has gradually become less and less of a taboo over time. OK, it is potentially messy, but there’s nothing inherently wrong or unsafe with it. And if you’re in the mood for sex, it’s kind of a shame to miss out for that reason alone.  Most importantly, both partners need to be fully on board. No one, female or male, should feel pressured or forced into it. Some people simply see period sex as unpleasant or messy, and if that’s the case, there’s no point trying to convince them on the spot, as it’ll likely only end up being a negative experience. Are there any benefits to period sex? Can you get pregnant from period sex? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is negging, the toxic flirting technique?⁠ ⁠Why do I get vertigo?⁠ ⁠How can I best preserve food in my freezer?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 28/5/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I optimise my interior through Ikea hacking?

Ever since Covid-19 lockdowns, many people have developed a taste for interior design and regularly take to Pinterest for inspiration. But as you may well know from experience, buying a few furniture items can quickly add up in cost. As a result, clever internet users have been coming up with solutions to repurpose items bought from Ikea, whose items are available in many different parts of the world. The trend has been labelled Ikea hacking and it involves repurposing furniture items from their original function. What are some examples of Ikea hacking? So can you just customize any piece of furniture? Do I have to get the original items from Ikea? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠What is Sisu?⁠⁠ ⁠⁠What does Mercury in retrograde mean?⁠⁠ ⁠⁠Does the Mediterranean diet lower risks of dementia?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 31/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

How did running a marathon become a status symbol?

The London Marathon takes place this Sunday, with more than 50,000 runners set to take part. Simply getting hold of a bib is hard enough, with a world record of over 1 million people having entered the public ballot to get a place into the race.  It’s undeniable that there’s a real running boom at the moment. The chances are that some of your friends, family or work colleagues have already run at least one marathon. Maybe you’ve run one yourself.  Why is that then - is completing a marathon really that hard? What’s the typical profile of a marathon runner then? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠⁠⁠What should I do with expired medicines?⁠⁠⁠⁠ ⁠⁠⁠⁠What is Quantum medicine and is it a scam?⁠⁠⁠⁠ ⁠⁠⁠⁠Why is physical contact important for our health?⁠⁠⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we get moles?

The number of moles we have on our bodies largely depends on sun exposure. According to the Mayo Clinic, “Most people have 10 to 45 moles that appear during childhood and the teenage years.” Moles can vary in thickness, shape, colour, and they sometimes even have hair. They can pop up between your toes, on your scalp, on your earlobes or under your nails-anywhere really. Rest assured, most of the time these small brown spots are completely harmless, but still it’s worth knowing some key info about moles. That's especially true given they can sometimes be cancerous, turning into a type of skin cancer called melanoma. According to Cancer Research UK, “there are around 16,700 new melanoma skin cancer cases in the UK every year.” What are moles actually made of ? Which genetic factors are at play then ? How can you tell if a mole is dangerous ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Which bread is best for your health?⁠⁠ ⁠⁠Has the climate breakdown really begun?⁠⁠ ⁠⁠How small is a micropenis?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast the 03/04/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is cookie jarring in the dating world?

Do you have an ex who seems to always get back in touch whenever they’re feeling lonely and have no one else in their sights?  Or how about this: Perhaps you had a crush on someone, and that person played along, taking you out from time to time only to eventuall you they’ve finally hooked up with another person they’d been in love with for ages, but never told you about? Well if either of those scenarios sounds familiar, you may well have been a victim of cookie jarring. Where does the name come from? What forms can cookie jarring take? How can I avoid being cookie-jarred? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here: ⁠⁠Can humans really fall in love with AI ?⁠⁠ ⁠⁠Could zero dates make your love life more efficient?⁠⁠ ⁠⁠Could date stacking really help me find love?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 18/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is scratching a mole really dangerous?

Moles can be flat, raised, discreet, or visible. They appear all over our skin and tend to increase in number over time. While these harmless little spots are generally not a cause for concern, they can sometimes be the source of skin cancer, so it’s important to keep an eye on them. A mole is a small, dark spot on the skin formed by a cluster of melanocytes. These are the cells responsible for producing melanin, the pigment that gives your skin its colour and helps you tan when exposed to sunlight. While melanocytes are typically spread throughout the skin, in the case of moles, they group together, creating a visible mark. Why do moles itch? What if you scratch it until it bleeds? When should you consult a dermatologist? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why is exercise good for my skin?⁠⁠ ⁠⁠Why do we get moles?⁠⁠ ⁠⁠Is it a good idea to fall asleep to music?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 16/10/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is omotenashi, the Japanese art of hospitality?

In some cultures, being well at home is all about making sure that others feel well when visiting, by welcoming them in the right way. In Japan, for example, hospitality is like an art form, and even has a name: omotenashi. You can’t really translate the concept into English; the meaning of the term goes a lot deeper than “hospitality”. It also has connotations of mindfulness. In Japanese culture, knowing how to welcome others and being totally focused on your guest go hand in hand. So you could say omotenashi is the ability to anticipate a guest’s needs before they can even think of them themselves. Hence the idea of being fully available for your guest, right from the moment they arrive. The most obvious example in Japanese culture is serving tea. Where does omotenashi come from? So you’re saying it’s not limited to the home environment, are you? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I beat my smartphone addiction?⁠ ⁠How much money makes you happy?⁠ ⁠Are we heading for another stock market crash?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast : 25/03/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the warm, fuzzy feeling we get when moved by love?

Have you ever been deeply moved when experiencing or witnessing a moment of powerful human connection? It might be the unexpected urge to hug a stranger at a music concert, for example, or a touching moment at an important life event like a birth, wedding or funeral. Well without realising it you’ve been experiencing an inspirational feeling known as “kama muta”. It’s been described by the Guardian as “the powerful emotion you didn’t know you had”. Where does the name come from? If we all feel it, why haven’t we heard of it before? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I save money on my gas bill?⁠ ⁠What do I need to know before getting a tattoo?⁠ ⁠Who are the main victims of natural disasters?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 13/6/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is eating bread actually bad for you?

Bread has been a staple of the human diet for over 10,000 years, when our ancestors made flatbread by baking a mixture of flour and water in the sun. To this day, the vast majority of us eat bread on a regular basis, and many of us eat it every day. But it’s been demonised to some extent in recent years, with many dieters saying it’s made up of “empty calories” and ditching it.  What is the nutritional makeup of bread? Brown bread is supposed to be the healthiest, isn’t it? How often should I eat bread? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How is micro-feminism helping women combat workplace sexism?⁠⁠ ⁠⁠Is a white tongue unhealthy?⁠⁠ ⁠⁠What is the great unretirement?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 12/04/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we startle when we fall asleep?

You're peacefully drifting off to sleep when suddenly you feel as if you're falling into a void and you startle awake. This rather unpleasant sensation is known as a ‘hypnic jerk’ and is a common occurrence. It is an involuntary muscle spasm, a bit like a hiccup, also known as ‘myoclonus’. Sometimes, this sensation is accompanied by the feeling or the dream that you are falling.  These twitches are your body’s bedtime quirks, popping up in the twilight zone of sleep – that light stage between being awake and snoozing soundly in deep sleep. They’re like an accidental alarm that can, annoyingly, snap us back to reality. As we drift off, our muscles take a breather, but our brain does a quick systems check to ensure everything’s alright, triggering that startling reflex. What’s happening when we experience these sudden spasms? Can anything amplify this startling sensation? Should we be worried about these nighttime jolts? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Can you train your brain like a muscle?⁠⁠ ⁠⁠How often should you wash your jeans?⁠⁠ ⁠⁠Should I walk 10000 steps a day?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 4/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the best way to soothe a crying baby?

Getting babies to sleep is big business, and a major source of stress for parents. There are many theories and methods: rock them, sing, let them cry it out. But now science has come to the rescue and we can finally put this question to bed. Hopefully.  According to a study published in September 2022 in Current Biology, “approximately 20%–30% of infants cry excessively and exhibit sleep difficulties for no apparent reason” which of course can be exhausting for most people but can become more serious in some cases. As the study points out, it causes “parental stress and even triggering impulsive child maltreatment in a small number of cases.” So finding a way to sooth babies is important. What did the scientists discover? How did they come to these conclusions? So how do you get the baby to sleep? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠Can you train your brain like a muscle?⁠⁠ ⁠⁠How often should you wash your jeans?⁠⁠ ⁠⁠Should I walk 10000 steps a day?⁠⁠ A Bababam Originals podcast, written and produced by Amber Minogue. First broadcast : 10/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Which cooking method is the healthiest?

Cooking not only destroys bacteria and germs but also makes food more digestible, especially meat.  It changes the taste, appearance, color, and most importantly, the nutritional quality of the food. While food can be roasted, blanched, grilled, browned, or boiled, some methods are healthier than others. What happens when we grill food? Is steaming really the healthiest way to cook? What about lesser-known methods like tagine or plancha? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why does cooking benefit our mental health?⁠⁠ ⁠⁠What is batch cooking?⁠⁠ ⁠⁠Is palm oil really bad for your health?⁠⁠ A Bababam Originals podcast, written and realised by Amber Minogue. First Broadcast: 18/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are young people going back to flip phones?

Flip phones or ‘dumb’ phones as they are sometimes called are making a comeback but you might be surprised to know that it's gen Z, in other words people born between 1997 and 2010 and not your grandparents who are buying them. Well unlike smartphones, the dumb phone can only make phone calls or send text messages and with only twelve buttons and no predictive text dumbphone users get straight to the point. People like them because of their vintage appeal, but above all it meets a need to disconnect. At a time when we're constantly on our smartphones, the return to basic dumbphone functions seems to offer a breath of fresh air and a well-deserved break in our hyper-connected world. Why do they like them? Why does this appeal specifically to Generation Z? So what is the effect of using a dumbphone? Can it compete with smartphones? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I beat Monday morning syndrome?⁠ ⁠Could loud budgeting help you save money ?⁠ ⁠How can I beat my work addiction ?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 28/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you get better results with ChatGPT ?

Artificial intelligence has become a cornerstone of modern life, and since ChatGPT's launch in November 2022, its popularity has skyrocketed. A 2024 YouGov survey revealed that 68% of 18-24-year-olds in the UK regularly use generative AI for tasks like research, saving time, and enhancing productivity and creativity. Many workplaces embrace AI, with nearly half of users saying their managers encourage its use. In today’s world, mastering AI is a significant career advantage. The key is crafting efficient prompts. A prompt is your request to the AI. While you can refine your query after seeing initial responses, starting with a precise prompt saves time and delivers better results. How do you create a great prompt? What about complex tasks?In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why are some deadly diseases re-emerging?⁠ ⁠Will ChatGPT replace Google?⁠ ⁠What is a testicle bath?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 19/2/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is a white tongue unhealthy?

A white coating on the tongue can occur when your health is compromised, like during a cold or fever. Lifestyle factors such as smoking, excessive alcohol, and too much sugar, coffee, tea, or dairy can also contribute to this by disrupting the balance of your oral microbiota or affecting saliva production. In most cases, it’s an accumulation of bacteria and dead cells, a condition known as saburral tongue or white patches. This coating can often be removed by gently using a tongue scraper. However, other factors can lead to a thicker coating, localized patches, or even a metallic taste in the mouth. What exactly causes the tongue to turn white? Could this be a sign of infection? What about other health implications? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How can you manage your anger better?⁠⁠ ⁠⁠What are the best holiday destinations?⁠⁠ ⁠⁠How can you manage your anger better?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 23/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do our tastes change with age?

Have you ever avoided a type of food for a long time, assuming you hated it, only to try it out and then end up having something of a revelation? Think back to when you were a kid and there was a type of vegetable you simply wouldn’t go near, let alone eat. The chances are there’s at least one. It might have been broccoli, Brussels sprouts or spinach for example. Why does that happen then? What actually determines whether we like a food or don’t? Why does our perception of taste change over time then? Is it really possible to dislike a food at one stage of life and enjoy it later on?In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠⁠⁠What should I do with expired medicines?⁠⁠⁠⁠ ⁠⁠⁠⁠What is Quantum medicine and is it a scam?⁠⁠⁠⁠ ⁠⁠⁠⁠Why is physical contact important for our health?⁠⁠⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could wanderlove give you more dating options?

According to the most recent figures from the Association of British Travel Agents, the number of people going on holidays alone has soared over the last decade. In 2011, the proportion was just 6%, but in 2023 it had risen to 16%. The organisation’s media release said it showed people have a “strong appetite to go it alone”. And you could say the solo travel trend is part of the wider "self-love" movement, a personal development method named after the best-selling book of the same name written by American clinical social worker Megan Logan.  Where does the trend come from? Are people really getting fed up with dating apps? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Does the G spot really exist?⁠ ⁠Is it a good idea to fall asleep to music?⁠ ⁠What are the most popular and unusual baby names in the UK?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 11/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are so many young people suffering from financial dysmorphia?

When we hear the term dysmorphia, most of us think about body image, the gap between what we see in the mirror and reality. We’ve talked about Snapchat dysmorphia and body dysmorphia on Do You Really Know in the past. But the concept actually goes beyond physical appearance. Just as our brains can distort how we see our reflection, they can also skew our perception of money. This phenomenon is called financial dysmorphia. What’s that? How are social media and money connected? How can we beat financial dysmorphia? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠How can I use the 80/20 method to save money?⁠ ⁠How are social media influencers making money through rage baiting?⁠ ⁠How much money makes you happy?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/3/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we change our hairstyle when we’re depressed?

Our hair says a lot about our personalities —it’s a core part of our identity. It reflects who we are and how we want the world to perceive us. As noted by British hair historian Caroline Cox in her book Good Hair Days, “A hairstyle is the ultimate form of self-expression. It tells the world who you are—or who you want to be.” This idea highlights the powerful role hair plays in shaping and communicating our individuality. Why do major life changes push us toward the salon? Is it purely symbolic? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Does stress really cause grey hair?⁠ ⁠Could the Pomodoro technique help me work better?⁠ ⁠What are the warning signs of depression?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 26/5/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the best alarm to wake up to?

Did you know that the alarm clock actually serves a greater purpose than simply rousing us from sleep? Whether it's the buzz of your smartphone, a breaking news update, or a soothing classical tune, your alarm sets the tone for the day ahead. And it can be quite the dilemma choosing between a jolting alarm which is guaranteed you wake you up or nature sounds that might end up lulling you back to sleep—or worse, not wake you up at all. Sydney Aten is an American neuroscientist who specialises in circadian rhythms and sleep. Talking to HuffPost.com for an article on alarm sounds which was published in 2023, she pointed out that waking up abruptly can be quite jarring for the body. It triggers a real surge of adrenaline, a hormone which is typically released in response to intense emotions or sensations. Basically, waking up to a loud or piercing sound can spike our heart rate and induce stress. What about using more neutral sounds then? What about hitting the snooze button - is that a good way to snag a few extra minutes of sleep? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some men get ill after they orgasm?⁠ ⁠Is nostalgia good or bad for us?⁠ ⁠How can the unisex condom improve my sex life?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Could you be micro-flirting without realising it?

There are plenty of ways to get the attention of someone you're crushing on. It might come very naturally to some, but for others, flirting can be an intimidating proposition. Have you ever wondered if someone is flirting with you, because of their somewhat ambiguous approach? Well, they may have been micro-flirting, a technique that dating experts say is used by shy men in particular. And there are actually some pretty recognisable under-the-radar strategies that qualify as micro-flirting, which is what we’re going to shed light on today. How exactly does one micro-flirt then? Why do shy people tend to veer towards a micro-flirting approach then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How can I improve my sense of direction?⁠⁠ ⁠⁠What does my urine colour say about my health?⁠⁠ ⁠⁠Why are brownouts getting more and more common in the work world?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast : 15/05/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I beat my work addiction?

Being a grafter or hustler is often portrayed in a positive light when it comes to the world of work. But there are a host of negative consequences that can arise when a person becomes a workaholic. The term was invented by American psychologist Wayne Oates back in 1971. Oates said workaholics had “an uncontrollable need to work incessantly”, and called it an addiction. It’s a real mental health condition, and like with other addictions, it manifests as the inability to stop doing something. So it basically means working really long hours, does it? Who is most likely to become a workaholic? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why do dogs often look like their owners?⁠⁠ ⁠⁠How can I free myself from negative thoughts?⁠⁠ ⁠⁠Is intermittent fasting good for your health?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 1/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the secrets of a successful LAT couple?

The idea might seem inconceivable to some, but these days more and more people are choosing to be in LAT relationships. The LAT part of the term stands for Living Alone Together, which means that LAT couples are in a committed romantic relationship, but each person maintains their own private life and space. Back in 2011, a research team began a multi-method study looking into how prominent LAT couples were in the UK. They went on to publish their findings in a research briefing in 2013, showing that 9% of adults in the UK are in a LAT couple. Just how common is that? What’s the appeal of a LAT arrangement? Are you saying people in LAT couples will automatically argue less? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you train your brain like a muscle?⁠ ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 1/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the strangest reactions caused by an orgasm?

Having an orgasm triggers a cascade of physiological responses, including the tightening of muscles in the pelvic and genital regions, and the release of various hormones and neurotransmitters. It sets the heart racing, ramps up breathing, and sends blood rushing to the penis or clitoris, causing them to become erect. Of course reaching orgasm isn’t guaranteed. Before it happens, there's typically a sequence of desire, arousal, and plateau. An orgasm is marked by intense muscular contractions in the genital area and a profound sense of pleasure. Sometimes, this climax can lead to intriguing reactions. What's behind the pleasure of an orgasm then? What other reactions are possible? What about spasms or tremors? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I beat Monday morning syndrome?⁠ ⁠Could loud budgeting help you save money ?⁠ ⁠How can I beat my work addiction ?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 27/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the cocktail party effect?

Imagine you're at a noisy party. People are everywhere: overlapping conversations, clinking glasses, a constant buzz of sound. And yet, in the middle of all that noise, you suddenly hear your name being called. Instantly, your attention shifts to that one voice. This ability to pick out a specific sound among many others shows how our ears, and especially our brains, can isolate meaningful information in a sea of noise. Scientists call this phenomenon the cocktail party effect. How was this effect discovered? But how is that possible? And does this “superpower” have limits? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Why are young people in Berlin being paid to party? How does the Matthew Effect help us understand class inequalities? What is the placebo effect and how does it work? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is hobby dating?

Perhaps you've already experienced that awkward feeling on a first date when you don't really know what to say to each other. Having a drink or going to a restaurant are great activities, but they don't always add much to the conversation. So, if you run out of questions you are often just left staring into each other's eyes and hoping for an opportunity to arise so that you might make a quick getaway! But this might be soon a thing of the past with the rise of the ‘hobby date’ in other words a date organized around an activity. The idea is to introduce your date to something you already enjoy and sharing the experience together. This can take completely different forms, depending on each person's tastes. It might be a cultural outing to a museum, a hike in nature, an arts and crafts class or even cookery lesson. The idea is to choose an activity that you love or are curious about and then invite your partner to take part in it with you. What does this involve? Didn't this already exist before? Do the same activities often stand out? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How can I beat Monday morning syndrome?⁠⁠ ⁠⁠Could loud budgeting help you save money ?⁠⁠ ⁠⁠How can I beat my work addiction ?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 26/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are some people constantly sexually aroused?

The condition we’re going to talk about today is pretty rare. It affects around 1% of women, but it can really disrupt the lives of those who suffer from it. Persistent genital arousal disorder, or PGAD for short, was officially identified by the medical community back in 2001, when Sandra Leiblum and Sharon Nathan published an article about it in The Journal of Sex and Marital Therapy. At the time, they called it persistent genital arousal syndrome, and identified five specific criteria for diagnosis.  These were then expanded by the International Society for the Study of Women’s Sexual Health in 2021. According to that organisation, PGAD refers to “persistent or recurrent, unwanted or intrusive, distressing sensations of genital arousal”. It is “most commonly experienced in the clitoris but also in other genito-pelvic regions” and “may include other types of genito-pelvic dysesthesia” like buzzing, tingling, burning, twitching, itch or pain.” The minimum duration for a diagnosis is 3 months. Are you saying it’s like having a constant orgasm? So where does it actually come from then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why are we afraid of the dark?⁠⁠ ⁠⁠Why do people consider the number seven lucky?⁠⁠ ⁠⁠Why do we get moles?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the happiest country in the world?

The latest edition of the annual World Happiness Report has been released, offering a fascinating insight into global well-being. Compiled by the Gallup World Poll in collaboration with the University of Oxford and the UN Sustainable Development Solutions Network, the report analyzes data from over 140 countries to determine where people are happiest. If you’re familiar with the World Happiness Report or similar rankings, you won’t be surprised to learn that European nations continue to dominate the list—especially the Nordic countries, which consistently rank among the happiest in the world. But what factors make a country happier than others? And which nations have climbed or dropped in the rankings this year? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I beat Monday morning syndrome?⁠ ⁠Could loud budgeting help you save money ?⁠ ⁠How can I beat my work addiction ?⁠ Production : Bababam A podcast written and realised by Joseph Chance. First Broadcast: 20/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

How small is a micropenis?

Penis size is often wrongly linked to notions of masculinity, and it’s an issue that causes a lot of insecurity among many men. Now, the term micropenis is used to refer to a penis that falls well below the average size. Bear in mind that from a scientific standpoint, there isn't a strict definition of a normal penis size is. According to Medical News Today, the average penis length is “probably around 5.1 to 5.5 inches”, which is smaller than most people think. Why do men place so much importance on penis size? What exactly is considered a micropenis size? Can surgery treat a micropenis? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What's the happiest country in the world?⁠ ⁠Why are young people going back to flip phones?⁠ ⁠What are the strangest reactions caused by an orgasm?⁠ Production : Bababam A podcast written and realised by Joseph Chance. First Broadcast: 1/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices