The Curious Science of Cravings

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<p>We've all had those days when all we want is a little treat. Maybe it's a bag of chips, an ice cream sundae or a glass of wine. But sometimes, these desires become all-consuming. This week on the show, psychiatrist<a href="https://www.brown.edu/public-health/mindfulness/people/judson-brewer-md-phd" target="_blank"> Judson Brewer</a> helps us understand the science of cravings, and how we should respond to them. </p><p><i>If you liked today's conversation, be sure to check out other Hidden Brain episodes about ways to regain a feeling of control over your life: </i><a href="https://hiddenbrain.org/podcast/creatures-of-habit/" target="_blank"><i>Creatures of Habit</i></a><i> and </i><a href="https://hiddenbrain.org/podcast/taking-control-of-your-time/" target="_blank"><i>Taking Control of Your Time</i></a><i>.</i></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>