The $2M Anti-Ageing Protocol For Longevity - Bryan Johnson - #631
Modern Wisdom 
About this episode
Bryan Johnson is a founder of Braintree and Kernel, a futurist, biohacker and an author. What does it take to achieve immortality? This is the frontier that Bryan Johnson is beginning to pioneer. Armed with a team of the world’s top researchers and an unlimited budget, he is using cutting edge science and technology to see just how long he can live for. Expect to learn why Bryan chooses to be on a fully plant based diet, what Bryan Johnson’s full morning routine looks like, the optimal body fat percentage for living longer, why humans are addicted to self-destructive behaviour, why Bryan doesn’t fear death, why Bryan doesn’t use saunas or cold plunges for increasing his lifespan, what his training plan looks like and much more... Timestamps: (00:00) Intro (00:40) Does Bryan Fear Death? (06:11) Technology’s Role in the Meaning of Life (12:52) The Most Compelling Data from Bryan’s Work (17:50) Why Bryan is Vegan (26:01) How to Identify & Overcome Self-Destructive Behaviours (36:52) Data-Based Optimal Training Regime (46:34) Why Having Less Body Fat is Good for Longevity (53:04) Is It Better to Have Fewer Goals? (58:47) How Bryan Deals with Negative, Unwanted Emotions (1:09:56) How Important is Sunlight Exposure to Appearing Youthful (1:14:48) Does Bryan Regret Not Starting Earlier? (1:24:52) Where to Find Bryan Extra Stuff: Check out Bryan's website - https://blueprint.bryanjohnson.co/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman Get in touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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