NUTRITION: Dr Nichola's Second Opinion

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<p>In this bonus episode of Dr. Nichola’s Second Opinion, resident scientist Dr. Nic delves into the science of nutrition and aging. </p><p>Forget fad diets—this episode explores how everyday foods can literally program your cells, slow down your biological clock, and help you feel fabulous at any age.</p><p>Dr. Nichola breaks down:</p><ul><li><p>Why whole foods are nature’s medicine</p></li><li><p>The hidden dangers of ultra-processed snacks</p></li><li><p>How sugar accelerates aging through glycation</p></li><li><p>The power of protein and the Mediterranean diet</p></li><li><p>Listener questions on fasting, skin health, and brain-boosting foods</p></li></ul><p>Plus, hear <a href="https://hellorayo.co.uk/podcasts/whats-my-age-again/id-2278357">Alastair Campbell</a> confess his love of a certain chocolate bar and learn why even longevity experts also indulge in chocolate—sometimes.</p><p>Tune in for practical tips, myth-busting insights, and Dr. Nic’s Quick Fixes to help you eat smarter and age better.</p><p>Send in your questions using <a href="https://linktr.ee/whatsmyageagain_pod?fbclid=PAZXh0bgNhZW0CMTEAAae2RczHOuAMMSxVtbSqIaCIjXm_BoolvsO__L48TebmNrEPRt_qtIJVBecKfg_aem_yMCjaL4Gbt_2PL6JeU9xPQ">our social media channels</a> or email <a href="mailto:whatsmyageagainpod@bauermedia.co.uk">whatsmyageagainpod@bauermedia.co.uk</a></p><p>Producer - Mick Coyle</p><p>Sound Design - James Stodd</p>