Madeleine Shaw on De-stressing Motherhood

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<p>Ever felt the stress getting on top of you? Us too. Life can be stressful enough, but throw little ones into the mix and you can sometimes feel like there's no time to go to breathe let alone have some me time. So this week we thought we'd get in the calming, glowing, lovely Madeleine Shaw to help us de-stress.</p><br><p>Madeleine is a nutritional therapist, author, yoga instructor and mum, and she chats with Zoe and Georgia about how she began her blog, her three pillars - Munch, Move and Meditation, feeding your face, tips for healthy meals in a rush, looking after yourself as a mum, your stress toolkit, never regretting getting moving, putting your phones to bed, making time for your partner and her 5 favourite products.</p><br><p>Listen by clicking ‘<em>Play</em>’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.</p><br><p>Find a new episode every Tuesday and in the meantime check out <a href="http://madebymammas.com/" rel="noopener noreferrer" target="_blank">Made by Mammas NOW!</a></p><br><p>****</p><p>Find Madeleine:</p><p>Instagram: <a href="https://www.instagram.com/madeleine_shaw_/" rel="noopener noreferrer" target="_blank">@madeleine_shaw_</a></p><p>Website: <a href="http://madeleineshaw.com/" rel="noopener noreferrer" target="_blank">http://madeleineshaw.com/</a></p><p>YouTube: <a href="https://www.youtube.com/user/msha2350/" rel="noopener noreferrer" target="_blank">Madeline Shaw</a></p><br><p>Check out Made By Mammas</p><p>Instagram: <a href="https://www.instagram.com/madebymammas/" rel="noopener noreferrer" target="_blank">@madebymammas</a></p><p>Facebook: <a href="https://www.facebook.com/madebymammas/" rel="noopener noreferrer" target="_blank">@madebymammas</a></p><p>Website: <a href="https://create.acast.com/episodes/52fd63f8-331e-4658-b4d2-1f960be2b858/madebymammas.com" rel="noopener noreferrer" target="_blank">madebymammas.com</a></p><p>Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at <a href="https://www.emma-sleep.co.uk/?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=MadeByMammas&amp;utm_code=MAYSLEEP" rel="noopener noreferrer" target="_blank">Emma Sleep</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>