How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643

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As you may know, all throughout March, I have been releasing short 10-minute meditations from Henry Shukman every single Sunday to inspire you to join our 30-day meditation challenge with The Way. In this final bonus meditation from Henry, he takes us back to the original purpose of meditation – to rest the nervous system and to show us we’re not just the self but part of a larger consciousness. Thank you to all of you who have taken part. I hope it has shown you how just a few minutes of practice each day can have a transformative impact on the way you experience life, and I really hope that some of you will continue with the practice beyond March. If you didn’t manage to join us but are still keen to give it a go, please don’t worry, it’s never too late to start you can sign up now and you’ll still receive your 30 FREE guided meditations to begin at a time that’s right for you. In fact, anyone who visits: thewayapp.com/livemore into April and beyond can access this special offer. So if you’ve already taken advantage, why not tell a loved one? Now that you have a daily meditation habit, you can join Henry and me on our mission to bring this life-changing practice to as many people as possible! Wishing you the best of health   Show notes https://drchatterjee.com/643   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.