Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love
Про цей епізод
<p>In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resolve almost any conflict like a pro, and create a better bond.</p><p> </p><p>Spending time with family is awesome, but it can also be challenging because, as much as you wish everyone could get along, different personalities and opinions don’t always mix well together.</p><p> </p><p>When family drama starts, don’t allow yourself to get sucked into it. You can learn how to dial down the drama and build trust and connection.</p><p> </p><p>Today I invite you to sit on the couch next to me and my family here in Vermont as our three adult kids discuss all the ways Chris and I have screwed up as parents and the things we did that built trust and brought us closer.</p><p> </p><p>I can’t wait for you to hear the truth bombs our kids are dropping. They’re shockingly insightful and will change your relationships for the better.<br /><br /><br /> </p><p>Listen, and you’ll learn:</p><p> </p><ul><li>The mistakes we (and other parents) made and how to fix them.</li><li>How to set powerful boundaries that everyone knows and respects.</li><li>The most tactical way to deal with difficult relatives and their BS.</li><li>The 6 words that increase trust in any relationship.</li><li>What to do when you repeat the same toxic relationship patterns.</li><li>5 secret words that will get your kids (or anyone) to tell you the truth.</li><li>One simple tool that makes discipline and boundaries easier for you.</li></ul><p>(and your kids)</p><p> </p><p> </p><p>Share this episode with your family, and consider listening to it WITH your kids. It’ll definitely spark an interesting conversation because we get real and raw, and hold nothing back.</p><p> </p><p>If you’re looking to get closer to someone you love, this episode is exactly where you should start.</p><p> </p><p>I can’t wait to hear what you think!</p><p> </p><p>Xo, Mel</p><p> </p><p><strong>In this episode, you’ll learn:</strong></p><p><br /><br /> </p><ul><li>02:40: My daughter recently schooled me in a conversation about boundaries.</li><li>10:40: Ladies and gentlemen… my family.</li><li>13:25: A listener asks, “Are your kids really that open in real life?”</li><li>16:05: What we said to our daughter that knocked down barriers between us.</li><li>18:30: Here’s the #1 reason why kids don’t get honest with their parents.</li><li>21:30: This is how Chris and I think about the purpose of parenting.</li><li>26:00: Shouting out research around addiction so we can have compassion.</li><li>30:10: Chris shares how he became addicted to recreational drugs.</li><li>33:00: How do you start forming a good bond with your kids at an early age?</li><li>35:00: Trust us; you’re going to screw up as a parent, and it’s okay.</li><li>39:30: Expressing our emotions lets our kids know they can express theirs.</li><li>41:30: Oakley shares how seeing his dad cry impacted his life.</li><li>45:15: A listener asks: How do you get your teens to open up to you?</li><li>48:30: How do you find peace in your mistakes with your kids?</li><li>54:00: Your kid wants to leave school for a partner somewhere else: try this.</li><li>58:00: The #1 question I ask my kids when they’re struggling.</li><li>1:05:00: Know somebody in a relationship with somebody who is stifling them?</li></ul><p> </p><p> </p><p><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Слухай цей епізод англійською, щоб вчити англійську
Подкасти — один з найщільніших способів вбирати англійську в нативному темпі. Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love від The Mel Robbins Podcast дає тобі живі діалоги, непідготовлене мовлення і лексику, яка справді з’являється в реальних розмовах.
У застосунку Clue кожне слово в транскрипті можна торкнутися. Торкнися незнайомого слова, побач переклад своєю мовою миттєво і слухай далі без втрати ритму.
Епізоди для вивчення англійської
- How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately 11 лип. 2026 р.
- 8 Simple Reminders You Need to Hear Right Now 9 лип. 2026 р.
- How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People 6 лип. 2026 р.
- Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking 2 лип. 2026 р.
- #1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming 29 черв. 2026 р.
- Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life 25 черв. 2026 р.
- Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again 22 черв. 2026 р.
- How to Become the Most Confident Version of Yourself & Step Into Your Power 20 черв. 2026 р.
- The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation 18 черв. 2026 р.
- 7 Things to Tell Yourself Every Night for More Happiness and Positivity 15 черв. 2026 р.
- The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success 11 черв. 2026 р.
- The Hidden Reason You Feel Exhausted & How to Feel Better Now 8 черв. 2026 р.
- Do THIS Today to Reset Your Life, Energy, & Happiness 4 черв. 2026 р.
- How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control 1 черв. 2026 р.
- #1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything 28 трав. 2026 р.
- What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life 25 трав. 2026 р.
- You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal 21 трав. 2026 р.
- Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks 18 трав. 2026 р.
- If You’re Feeling Stuck in Life, Listen to This 14 трав. 2026 р.
- How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence 11 трав. 2026 р.
- The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult 7 трав. 2026 р.
- Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better 4 трав. 2026 р.
- #1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer 30 квіт. 2026 р.
- Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety 27 квіт. 2026 р.
- The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps 23 квіт. 2026 р.
- Stanford Luck Researcher: How to Manifest the Life You Want 20 квіт. 2026 р.
- The 5 Top Health Lies & The Truth You Need to Feel Better Today 16 квіт. 2026 р.
- The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life 13 квіт. 2026 р.
- #1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's 9 квіт. 2026 р.
- The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran 6 квіт. 2026 р.