BONUS EPISODE: Rachel Ama

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<p>In recent years, there has been a huge change in eating habits, with many of us choosing to&nbsp;eat more plant-based foods. Even some of the biggest fast-food chains in the world are now offering plant-based alternatives and nearly 1 in 3 Brits drink plant-based milk alternatives.&nbsp;</p><p>&nbsp;</p><p>In this bonus episode of Changes, sponsored by Oatly,&nbsp;we explore this transition with the help of vegan chef Rachel Ama.&nbsp;We discuss&nbsp;why it’s happening now, the trends&nbsp;and&nbsp;the myths,&nbsp;along with&nbsp;the idea of making a plant-based diet work around your life, not rule it.</p><p>&nbsp;</p><p>Rachel Ama&nbsp;became&nbsp;vegan 7 years ago and now has over 600k subscribers to her YouTube channel. She won the Observer Food Monthly Rising Star award in 2019, the same year she released her bestselling debut cookbook Vegan Eats, and last year she released her second cookbook, One Pot: Three Ways. You can buy those here:&nbsp;<a href="https://eur03.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.rachelama.com%2Fnew-page-31&amp;data=04%7C01%7CRob.Godfrey%40oatly.com%7C0d75fe42782f4a3443ea08d9f21e320f%7C726d92b3a06f467d86e981b5d6b34600%7C0%7C0%7C637807033837474306%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=K%2BO5rRDyPL9xV32i000p%2BkG2%2Flvs%2FL1Uv6kcTuQZXC4%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">https://www.rachelama.com/new-page-31</a>. Rachel is the perfect guest to speak about our new normal and share her expertise.&nbsp;</p><p>&nbsp;</p><p>Our sponsors Oatly have&nbsp;recently&nbsp;launched ‘The New Norm &amp; Al Show’ featuring Norm &amp; Al, oat drink carton puppets who, like many of us, are trying to navigate the switch to plant-based eating. You can stream it at&nbsp;<a href="https://eur03.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.oatly.com%2F&amp;data=04%7C01%7CRob.Godfrey%40oatly.com%7C0d75fe42782f4a3443ea08d9f21e320f%7C726d92b3a06f467d86e981b5d6b34600%7C0%7C0%7C637807033837474306%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=dI3%2B3Ab4OdQdlxGReSbWAxt%2FgJ1XVyQeX40BlTEyU%2F0%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">https://www.oatly.com/</a>.</p><p>&nbsp;</p><p>Reference is made in this episode to the following survey:</p><p><a href="https://eur03.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.mintel.com%2Fpress-centre%2Ffood-and-drink%2Fthe-cream-of-the-vegan-milk-crop-sales-of-oat-milk-overtake-almond-in-the-uk&amp;data=04%7C01%7CRob.Godfrey%40oatly.com%7C0d75fe42782f4a3443ea08d9f21e320f%7C726d92b3a06f467d86e981b5d6b34600%7C0%7C0%7C637807033837474306%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=4lJwsDWVF45gpXNRnpsmFWBvPFFrv3lUmiGMAwjAZVo%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">https://www.mintel.com/press-centre/food-and-drink/the-cream-of-the-vegan-milk-crop-sales-of-oat-milk-overtake-almond-in-the-uk</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>