4 Signs You’re Struggling With Hidden Trauma and 6 Powerful Steps to Start Healing Yourself Naturally

About this episode

<p>On Purpose has been nominated for a Webby Award - <strong><a href="https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness">help us win by voting NOW!</a></strong></p> <p>https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness</p> <p> </p> <p>Chances are you’ll experience trauma at some point in your life, we all have: a breakup, difficult parents, injuries, or disease.</p> <p>But the emotional effects of trauma do not have to last forever. The memory of the traumatic events fades over time, leaving you with deep-rooted negative feelings you may not even realize you have.</p> <p>In this episode of On Purpose, Jay Shetty uncovers the common signs of hidden trauma & shares a few powerful steps for becoming a stronger you.</p> <p><a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021"><strong>Like this show? Please leave us a review here</strong></a> - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</p> <p><strong>Episode Resources:</strong></p> <ul> <li>Jay Shetty | <a href="https://www.instagram.com/jayshetty/">Instagram</a></li> <li>Jay Shetty | <a href="https://www.facebook.com/JayShettyIW/">Facebook</a></li> <li>Jay Shetty | <a href="https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvg">YouTube</a></li> <li>Jay Shetty | <a href="https://jayshetty.me/">Website</a></li> </ul> <p>Achieve success in every area of your life with <a href="https://shetty.cc/OnPurposeGenius">Jay Shetty’s Genius Community</a>. Join over 10,000 members taking their holistic well-being to the next level today, at <a href="https://shetty.cc/OnPurposeGenius">https://shetty.cc/OnPurposeGenius</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>