Про цей епізод
<p>You can change your life. Period.</p><p> </p><p>My mission in this episode is to remind you of who you are and help you tap into the power inside of you. I want you to see something bigger for your life this year. I want to empower you with 3 simple steps you can take to make that vision a reality. </p><p> </p><p>In this episode, you will learn the 3 steps I used to reinvent every aspect of my life over the past two years. I strengthened my relationships, changed my business, improved my mental health, and heck, I even changed where I lived (after 26 years)! I will walk you, step by step, through the story and the process. </p><p> </p><p>I will share how I went from feeling stuck, lost, and overwhelmed two years ago to where I am today: happier than I’ve been in a long time, making big things happen, and having a ball.</p><p> </p><p>If I can do it, you can do it. </p><p> </p><p>I’ll walk you through what I did and how I did it. By the end of the episode, you’ll not only feel motivated to improve your life, but you’ll also know the steps to take and HOW to make it happen. And I will make sure you know that you, in fact, deserve to be happy and fulfilled. Yes, YOU.</p><p> </p><p>You’ll also hear an amazing and inspiring story from one woman who used these 3 steps to save her life and then, over the past year, take the actions to improve her life and become happier, more confident, and empowered.</p><p> </p><p>All of this is here to inspire and empower you to use these same simple steps to create profound change in your life, too.</p><p> </p><p>You’ll also learn interesting research about tapping into intrinsic motivation, temporal landmarks, and thinking bigger about your life and the future, using “The Fresh Start Effect” to unlock the confidence to kick your rear end when you need to. </p><p> </p><p>This episode is packed with stories, science, tools, and the motivational fire power you deserve. I am on a mission to remind you of who you are and the power you have inside yourself to change your life.</p><p> </p><p>Change is possible. And you can’t convince me otherwise. YOU have the power to change your life through the actions you take every single day. YOU deserve to be happy. </p><p> </p><p>And in case no one tells you today, I love you and I believe in your ability to change your life. Now go get ‘em. ❤️</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Слухай цей епізод англійською, щоб вчити англійську
Подкасти — один з найщільніших способів вбирати англійську в нативному темпі. 3 Simple Steps to Change Your Life від The Mel Robbins Podcast дає тобі живі діалоги, непідготовлене мовлення і лексику, яка справді з’являється в реальних розмовах.
У застосунку Clue кожне слово в транскрипті можна торкнутися. Торкнися незнайомого слова, побач переклад своєю мовою миттєво і слухай далі без втрати ритму.
Епізоди для вивчення англійської
- 8 Simple Reminders You Need to Hear Right Now 9 лип. 2026 р.
- How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People 6 лип. 2026 р.
- Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking 2 лип. 2026 р.
- #1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming 29 черв. 2026 р.
- Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life 25 черв. 2026 р.
- Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again 22 черв. 2026 р.
- How to Become the Most Confident Version of Yourself & Step Into Your Power 20 черв. 2026 р.
- The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation 18 черв. 2026 р.
- 7 Things to Tell Yourself Every Night for More Happiness and Positivity 15 черв. 2026 р.
- The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success 11 черв. 2026 р.
- The Hidden Reason You Feel Exhausted & How to Feel Better Now 8 черв. 2026 р.
- Do THIS Today to Reset Your Life, Energy, & Happiness 4 черв. 2026 р.
- How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control 1 черв. 2026 р.
- #1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything 28 трав. 2026 р.
- What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life 25 трав. 2026 р.
- You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal 21 трав. 2026 р.
- Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks 18 трав. 2026 р.
- If You’re Feeling Stuck in Life, Listen to This 14 трав. 2026 р.
- How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence 11 трав. 2026 р.
- The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult 7 трав. 2026 р.
- Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better 4 трав. 2026 р.
- #1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer 30 квіт. 2026 р.
- Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety 27 квіт. 2026 р.
- The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps 23 квіт. 2026 р.
- Stanford Luck Researcher: How to Manifest the Life You Want 20 квіт. 2026 р.
- The 5 Top Health Lies & The Truth You Need to Feel Better Today 16 квіт. 2026 р.
- The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life 13 квіт. 2026 р.
- #1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's 9 квіт. 2026 р.
- The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran 6 квіт. 2026 р.
- 6 Words to Tell Yourself Every Morning 2 квіт. 2026 р.