The Formula for Perfect Sleep - World's #1 Sleep Expert, Matt Walker

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Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. He has received funding awards from the National Science Foundation and the National Institutes of Health, and is a Kavli Fellow of the National Academy of Sciences. He has been featured on numerous television and radio outlets, including CBS 60 Minutes, National Geographic Channel, NOVA Science, NRP and the BBC. As an academic, Walker has focused on the impact of sleep on human health. He has contributed to many scientific research studies. Why We Sleep (2017) is his first work of popular science. Learn more about Matt Walker's research at https://www.sleepdiplomat.com/ Podcast: https://www.sleepdiplomat.com/podcast "Why We Sleep": https://amzn.to/4a9Tyyl Academic Profile https://psychology.berkeley.edu/people/matthew-p-walker X profile https://x.com/sleepdiplomat IG https://www.instagram.com/drmattwalker 0:00 - 1:12 - Intro to Good Sleep 1:12 - 10:22 - 4 Macros of Sleep (QQRT) 10:22 - 21:06 - Optimize Your Sleep (what to do more of) 21:06 - 30:40 - Things to Avoid 30:40 - 31:30 - Sleep Disorders 31:30 - 35:31 - Conclusion - The Blueprint to Sleep Optimization