How to trick your brain to fall asleep instantly

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Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to do minute-by-minute when you can't fall asleep, and uncovers the top three most impactful habits for improving your long-term sleep quality. Created by: Mitchell Moffit and Gregory Brown Written by: Mitchell Moffit and Gregory Brown Edited by: Luka Sarlija Drawn by: Mitchell Moffit and Gregory Brown Sources and Further Reading: https://pubmed.ncbi.nlm.nih.gov/40506285/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1618784/full https://pmc.ncbi.nlm.nih.gov/articles/PMC12352136/ https://pubmed.ncbi.nlm.nih.gov/37738616/ https://pubmed.ncbi.nlm.nih.gov/40845747/ https://pubmed.ncbi.nlm.nih.gov/34860550/ https://pubmed.ncbi.nlm.nih.gov/37684151/ https://pubmed.ncbi.nlm.nih.gov/40813712/ https://www.jacc.org/doi/full/10.1016/j.jacadv.2025.102109