Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life

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<p>Today’s episode is the cheat sheet you’ve been waiting for.</p><p>If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. </p><p>Mel did the heavy lifting for you, analyzing 53 conversations with the world’s leading health experts to pinpoint exactly what matters most for your health, energy, and longevity. </p><p>The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness.</p><p>You’ll hear directly from:</p><p>-Dr. Eric Topol, one of the most renowned health researchers in the world, on how exercise can reverse your biological age. </p><p>-Dr. Vonda Wright, top orthopedic surgeon and women’s health expert, with a simple, no-cost workout plan you can do at any age with no gym required. </p><p>-Dr. Shefali, top clinical psychologist, on how your devices are stealing your time, energy, and peace of mind, and what to do about it </p><p>-Dr. Laurie Santos, the top professor at Yale and a happiness expert, on the surprising secret to happiness — and better health. </p><p>Forget complicated routines or expensive supplements. </p><p>If you’ve ever thought, "Could someone please just tell me what works?", consider this your answer. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-309/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, you’ll love the full episodes with each of the doctors interviewed today:</p><ul><li>Dr. Eric Topol: <a href="https://www.melrobbins.com/episode/episode-285/" target="_blank">Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits</a></li><li>Dr. Vonda Wright: <a href="https://www.melrobbins.com/episode/episode-269/" target="_blank">Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol</a></li><li>Dr. Shefali: <a href="https://www.melrobbins.com/episode/episode-185/" target="_blank">You Learn This Too Late: This One Idea Might Change Your Entire Life</a></li><li>Dr. Laurie Santos: <a href="https://www.melrobbins.com/episode/episode-242/" target="_blank">The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using</a></li></ul><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>