Relationships 2.0: The Power of Tiny Interactions

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<p>As you go about your day, you likely interact with family, friends and coworkers. These relationships can help you feel cared for and connected. But what if there’s a whole category of people in your life whose impact is overlooked? Today, in a favorite episode from our archives, psychologist <a href="https://profiles.sussex.ac.uk/p555105-gillian-sandstrom">Gillian Sandstrom</a> reveals some simple ways to make your life a little more joyful and maybe even a little less lonely. Then, we talk with researcher <a href="https://haas.berkeley.edu/faculty/erica-r-bailey/">Erica Bailey</a>, who responds to listeners' questions about authenticity and how to reveal our true selves to the people around us.</p><p><strong>In this episode you'll learn: </strong></p><ul><li>The sociological concept of "weak" and "strong" ties, and the important roles they play in our lives.</li><li>How "weak ties" contribute to our happiness.</li><li>How to talk to strangers — including how to start, maintain, and end a conversation.</li><li>How to decrease feelings of loneliness and increase feelings of connectivity in your daily life.</li></ul><p>If you enjoyed today's conversation with Gillian Sandstrom, be sure to check out these other Hidden Brain episodes: </p><p><a href="https://hiddenbrain.org/podcast/you-2-0-the-gift-of-other-people/">You 2.0: The Gift of Other People</a></p><p><a href="https://hiddenbrain.org/podcast/mind-reading-how-others-see-you/">How Others See You</a></p><p> </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>