Rebroadcast: Your brain is hardwired to resist change. Here’s how to retrain it.

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<p><em>This is an episode from our archives.</em></p> <p>Transitions can feel intimidating and destabilizing. But these moments can also be opportunities for growth, reflection, and self-discovery &mdash; especially when you have the right tools. In this episode of <em>Apple News In Conversation</em>, host Shumita Basu talks to <a href="https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750" target="_blank" rel="noopener noreferrer"><em>Hidden Brain</em></a>&rsquo;s Shankar Vedantam about why pivot points can feel so challenging and how to embrace them as opportunities, rather than obstacles.</p>